Why Magnesium is So Important for Your Health (Especially for Seniors)
Magnesium plays a crucial role in your health, but it’s often overlooked. This mineral is involved in hundreds of bodily processes, from blood pressure regulation to DNA repair. Scientific studies show that magnesium deficiency can contribute to serious conditions, such as heart disease and even cancer. Discover in this article just how important magnesium really is and why you shouldn’t neglect getting enough.
Lower your blood pressure with magnesium
Magnesium is an important mineral that is also able to lower your blood pressure. This is further confirmed by the results of a meta-study.
Magnesium appears to be a safe and effective agent for the treatment of mild to moderate depression. An over-the-counter tablet containing 250 milligrams of magnesium per day works remarkably well. According to the Americans, the effect of extra magnesium is already visible after two weeks, write American researchers affiliated with the University of Vermont in PLoS One.
Magnesium supplementation prevents bone fractures
Magnesium supplementation can prevent bone fractures in the elderly, according to research from the universities of Bristol (UK) and Eastern Finland. The research also indicates that eating more magnesium-rich foods alone is not enough.
A relatively high concentration of magnesium protects against arteriosclerosis. Epidemiologists from Mexico City write that in Nutrition Journal. According to their study, in which 1267 Mexicans participated, magnesium also protects against high blood pressure and type-2 diabetes.
