Dear senior, do you also suffer from sarcopenia?
As we get older, the importance of proteins in our diet increases. These nutrients are essential for maintaining strong muscles and bones. With the threat of sarcopenia, a condition characterized by the loss of muscle mass, it becomes crucial to increase our protein intake to age with vitality.
Thai scientists discover a link between depression and a deficiency of the mineral zinc
Research among 300 workers in Thailand over the age of 60 shows that a zinc deficiency can lead to a higher risk of depression. These employees participated in questionnaires about their eating habits and underwent interviews to assess their mental health and daily functioning. The zinc level in their blood was also measured.
Research from Harvard University, published in JAMA Open, shows that daily intake of a high-dose vitamin D supplement can significantly reduce the risk of metastatic or fatal cancer. These findings, emerging from the VITAL study, highlight the potentially life-saving role of vitamin D in cancer prevention.
Pomegranates, with their unique flavor and deep red seeds, have a special place in Thailand. They have come from far away, from Iran to northern India, and now they grow in the warm Thai climate. These fruits are not only tasty, but also very healthy, and have carved out their own place in Thai cuisine and culture. This fruit is certainly interesting for men who want to perform a little more in bed.
Are oliebollen calorie bombs?
An oliebol is not only a treat, but it is also part of a long tradition of New Year's Eve. But what if you want to watch the calories a bit? Is such a ball with powdered sugar responsible?
Thailand awarded by WHO for pioneering fight against trans fats
Thailand was recently recognized by the World Health Organization for its remarkable efforts to eliminate trans fats, joining the country's top five global leaders in this health issue. This recognition highlights Thailand's commitment to improving public health and reducing risk factors for non-communicable diseases, a milestone in their public health policy.
In Thailand, mangoes are an important part of both culture and cuisine. With an ideal climate for their cultivation, Thailand excels at producing diverse mango varieties, each with unique flavors and textures. This beloved fruit not only adorns local markets, but also enriches many traditional Thai dishes, with its versatility underscoring the country's gastronomic richness.
Discover the power of pomegranates for your heart and well-being, especially during and after menopause. Known for their fresh taste, these tasty red fruits are not only a treat for your taste buds, but also an ally for your heart health and menopause symptoms.
Tourists beware: Nine Thai dishes that guarantee a serious diarrhea!
Some time ago, the Thai Ministry of Health published a list of nine Thai dishes that can easily cause diarrhea.
Thailand is facing a worrying trend: a rapidly increasing number of young people are developing diabetes, mainly caused by their high-sugar diets. This is evident from recent predictions from the International Diabetes Federation and the Diabetes Association of Thailand, which foresee an increase from 4,8 million to 5,3 million diabetics by 2040.
Fish sauce is a popular condiment in many cuisines around the world, especially in Asian cuisine and certainly in Thailand. It is often used to add depth and umami to a wide variety of dishes. While fish sauce can add a lot to a dish's flavor, it's important to note that it can also contain a potentially unhealthy amount of salt.
Thai must use less sugar
The Thai Ministry of Health has launched a campaign to encourage Thai people to consume less sugar.
'Thai stay slim thanks to chili peppers'
Sometimes I wonder how it is possible that my Thai girlfriend stays so slim. Especially when I see her bragging for the third time. There is now an explanation for this: chili peppers.
Ask any Thai person and with a high probability that person will confirm that eating durian in combination with drinking alcoholic beverages can lead to premature death.
The banana as a nightcap in Thailand
It happens to me that by the time I want to go to sleep I feel hungry for something to eat. Hungry? I was never allowed to use that word before, my mother: “We were hungry during the war, now you only feel like eating”. Well, have a snack then!
A recent study shows that the sodium (salt) intake of Thai children is almost five times higher than the recommended safe level. Something needs to be done say concerned doctors.
Lime juice and herbalife products
If I enjoy any popularity on this blog, then after this contribution it will be over and done with. It is of course no harm from me and to make up for it a bit I will conclude with a hopefully useful and Thailand-specific advice on how to lose weight.