Welcome to Thailandblog.nl
With 275.000 visits per month, Thailandblog is the largest Thailand community in the Netherlands and Belgium.
Sign up for our free e-mail newsletter and stay informed!
Newsletter
Language setting
Rate Thai Baht
Sponsor
Latest comments
- Eric Kuypers: Henksiam, you are now confusing damage and life insurance. They are really different things. As far as annuities are concerned,
- Tino Kuis: Really nice and special to write such a story about your father-in-law!
- Josh M: Nice story William and I think the pretty girl is going to rent the stuff for the much needed expenses she has to make now haa
- henk van winsum: Also known as ve-tsin. Was considered suspect in NL years ago.
- Henksiam: Converting an annuity into a monthly payment is an insurance contract. Does that come to monthly before you go to tld
- Tino Kuis: A well-known blogger once wrote a beautiful story about integration. https://www.thailandblog.nl/opinie/je-wordt-nooit-
- Tino Kuis: No Joost, I don't forget that. It's all true what you write, to a greater or lesser extent. I've written a lot about smart,
- Johnny Prasat: Most farang enter Thailand with money, making life a lot easier for the woman's family. Can even
- Peter Crama: In Phuket, driven off a zebra crossing by the police.
- Stefan: “The will is not there” That will must be enforced with a “chance of catching”. That is low due to unmotivated police officers who
- Stefan: Beautiful story. If two lonely souls can find each other with a spark, fueled by sincerity, then this can be the su
- william-korat: No idea if that's still the case. But my wife's daughter has been driving around in a big Toyota for almost two years now.
- frans: A nice 50th, thanks!
- RonnyLatYa: And now an answer to the question?
- Carlos: Land is actually free. But the operating costs, from the supplier consisting of, among other things, depreciation of the truck, maintenance
Sponsor
Bangkok again
Menu
Arrivals Bangkok Airport
DOSSIERS
Learning objectives and topics
- Background
- Activities
- Advertorial
- Calendar
- Tax question
- Belgium question
- Sights
- Bizarre
- Buddhism
- Book reviews
- Column
- Corona crisis
- Culture
- Diary
- Dating
- The week of
- Dossier
- To dive
- Economy
- A day in the life of…..
- Islands
- Koh adang
- Koh Chang
- Koh Hong
- Koh Jum
- Koh Khao Yai
- koh kood
- Koh Landing
- Koh Lanta
- Koh larn
- Koh libong
- Koh Lipe
- Koh Madsum
- Koh Mor
- Koh Phangan
- Koh phayam
- Koh Phi Phi
- Koh Phra Thong
- Koh Racha Noi
- Koh Samae San
- Koh Samet
- Koh Samui
- Koh Si Chang
- Koh Talu
- Koh Tao
- Koh tarutao
- Koh Tup
- Koh Yao Noi
- Cook Mak
- Phuket
- Food and drink
- Events and festivals
- Balloon Festival
- Bo Sang Umbrella Festival
- Buffalo races
- Chiang Mai Flower Festival
- Chinese New Year
- Full Moon Party
- Christmas
- Lotus Festival – Rub Bua
- Loy Krathong
- Naga Fireball Festival
- New Years Eve celebration
- Phi ta khon
- Phuket Vegetarian Festival
- Rocket festival – Bun Bang Fai
- Songkran – Thai New Year
- Ubon Ratchathani Candle Festival
- Fireworks Festival Pattaya
- Expats and retirees
- state pension
- Car insurance
- Banking
- Tax in the Netherlands
- Thailand tax
- Belgian Embassy
- Belgian tax authorities
- Proof of life
- DigiD
- emigrate
- Transfer money
- To rent a house
- Buy a house
- In memoriam
- Income statement
- King's day
- Cost of living
- Dutch embassy
- Dutch government
- Dutch Association
- News
- Passing away
- Passport
- Retirement
- Drivers license
- Distributions
- Relocations
- Elections
- Insurance in general
- Visas
- Job
- Hospital
- Health insurance
- Flora and fauna
- Photo of the week
- Goodies
- Money and finance
- History
- Health
- Charities
- Hotels
- Looking at houses
- Isaan
- Khan Peter
- Koh Mook
- King Bhumibol
- Living in Thailand
- Reader Submission
- Reader call
- Reader tips
- Reader question
- Society
- marketplace
- Medical tourism
- Environment
- Nightlife
- News from the Netherlands and Belgium
- News from Thailand
- Entrepreneurs and companies
- Education
- Research
- Discover Thailand
- Opinions
- Remarkable
- Calls
- Floods 2011
- Floods 2012
- Floods 2013
- Floods 2014
- Winter prices
- Politics
- Poll
- Travel stories
- Travel
- Organizations
- Shopping
- Social media
- Spa & wellness
- Sport
- Cities
- Position of the week
- The beach
- Language
- For sale
- TEV procedure
- Thailand in general
- Thailand with children
- thai tips
- Thai massage
- Tourism
- Going out
- Currency – Thai Baht
- From the editors
- Real estate law; and
- Traffic and transport
- Visa Short Stay
- Long stay visa
- Visa question
- Flight tickets
- Question of the week
- Weather and climate
Sponsor
Disclaimer translations
Thailandblog uses machine translations in multiple languages. Use of translated information is at your own risk. We are not responsible for errors in translations.
Read our full here disclaimer.
Royalty
© Copyright Thailandblog 2024. All rights reserved. Unless stated otherwise, all rights to information (text, image, sound, video, etc.) that you find on this site rest with Thailandblog.nl and its authors (bloggers).
Whole or partial takeover, placement on other sites, reproduction in any other way and/or commercial use of this information is not permitted, unless express written permission has been granted by Thailandblog.
Linking and referring to the pages on this website is permitted.
Home » Muscle mass
Dear senior, do you also suffer from sarcopenia?
Posted in Health, Prevention, Power supply
Tags: Protein, Elderly, Protein, Sarcopenia, Seniors, Muscles, Muscle strength, Muscle mass
As we get older, the importance of proteins in our diet increases. These nutrients are essential for maintaining strong muscles and bones. With the threat of sarcopenia, a condition characterized by the loss of muscle mass, it becomes crucial to increase our protein intake to age with vitality.
