'In six weeks your old blood vessels 20 years younger with Q10'
Getting older doesn’t have to mean that blood vessels get stiffer. Previous research shows that a supplement with coenzyme Q10 can improve blood vessels as if they were fifteen to twenty years younger within six weeks. This breakthrough could play an important role in combating cardiovascular disease and offers hope for a healthier old age.
Why Low-Grade Inflammation Undermines Your Health
Many people don’t notice it, but low-grade inflammation can quietly damage your body and lead to serious diseases such as heart disease, diabetes and even dementia. This chronic inflammation is caused by factors such as unhealthy diet, stress and obesity. Fortunately, with a few lifestyle changes, you can get these damaging processes under control.
Resistant bacteria are a growing problem, also in the Netherlands. Although the number of insensitive bacteria remains stable, infections with particularly resistant species are increasing. Good hygiene and responsible use of antibiotics are crucial to prevent the spread. Both in healthcare and in livestock farming, hard work is being done to reduce resistance, but continued attention is necessary.
Is it old age or Alzheimer's?
Memory loss is sometimes a part of aging, but it can also indicate something more serious. What is normal and when is action needed? Discover the differences and learn when it is time to seek professional help. A clear insight into your memory can take away many worries.
What is the ORAC score and why is it good for your health?
The ORAC score measures the antioxidant capacity of foods, which is important for protecting your cells from damaging free radicals. Foods with a high ORAC score can help fight aging, strengthen your immune system, and reduce your risk of chronic diseases. Find out how this can support and improve your health!
How the Secrets of Blue Zones Lead to a Longer, Healthier Life
In Blue Zones around the world, people are aging naturally and healthily, thanks to unique lifestyles that combine exercise, plant-based eating, strong social connections, and stress reduction. They are enjoying meaningful lives that emphasize calm, connection, and moderate habits. This combination of factors provides a blueprint for anyone who wants to live longer, healthier lives, without complicated diets or programs.
Is strength training the key to a healthy, long life for seniors?
Strength training isn’t just for young athletes; seniors can benefit greatly too. It not only helps build muscle mass, but offers a host of other health benefits. Think stronger bones, more energy, a sharper brain, and even protection against diseases like Parkinson’s. Discover how strength training can change your life and why you’re never too old to start.
These 15 risk factors increase the chance of dementia
Dementia isn’t an inevitable part of aging. A variety of factors, from heart disease to lifestyle choices, can increase your risk. Did you know that air pollution, diabetes, and even poor sleep can play a role? By being mindful of your diet, exercise, and mental health, you can reduce your risk of dementia. Read on to find out how to keep your brain healthy.
Top scientist Bruce Ames (95): 'With the right nutrition we can all live to be 100 years old'
My interest in nutrition and health grew from my own experience with the powerful effects of a healthy lifestyle. Through self-study I improved my health and got rid of various complaints, such as obesity, high blood pressure and back pain. I found inspiration from Professor Bruce Ames, a leading scientist who has demonstrated the impact of nutrition on our health.
Top 3 for longevity: rosmarinic acid, pomegranate and curcumin
Everyone wants to live longer and healthier, but what if the solution were within reach? A recent study has discovered three powerful natural compounds that show promise in extending your lifespan. Rosmarinic acid, pomegranate, and curcumin top the list. In this article, you’ll discover how these compounds work and what science has to say about them.
Seniors beware: Falls can be fatal!
A fall resulting in a broken hip is life-threatening for many elderly people. The figures do not lie: almost half of people over 65 die within a year of such a fracture. Complications such as pneumonia and thrombosis complicate recovery, and the loss of mobility can drastically reduce the quality of life. What makes a broken hip so dangerous for elderly people?
Elderly people with mild cognitive impairment or early Alzheimer's may benefit from a healthy lifestyle. A recent study shows that changes in diet, exercise, supplements and stress management can improve cognitive function. This approach offers hope for slowing memory decline and improving quality of life.
Older age and muscle loss: how can you counteract this?
As you get older, you lose muscle mass and strength, which affects your daily life. This process starts around the age of 35 and accelerates after the age of 60. Weak muscles can reduce your independence and increase your risk of falling. Fortunately, strength training can help counteract these effects and maintain your health and vitality. Stay active to stay strong and healthy.
These 11 fats and vitamins keep your brain young
After research, American scientists have discovered which fatty acids, antioxidants and vitamins help to slow down the aging of our brains. You get many of these substances with a Mediterranean diet.
A trip to Thailand is not possible without some preparation, especially when it comes to your health. Make sure you have received the correct vaccinations for Thailand and if you bring medicines you should know the customs rules. You can read all about it in this article on Thailandblog. If you go to Thailand, it is recommended to get vaccinated against DTP, Hepatitis A and maybe also Typhoid fever.
A combination of regular exercise and sufficient vitamin D in your blood can significantly slow down aging. Research by Chinese endocrinologists shows that this combination reduces the risk of premature biological aging by 34%. The results suggest that an active lifestyle and high vitamin D levels together play a crucial role in maintaining youth and health.
What can you do if you suffer from food poisoning? We have listed it for you, so that you can hopefully enjoy your holiday again soon.
Anyone who lives in Thailand or stays there for a long time may be concerned about the strong sun and its influence on your skin. For years we have been afraid of the harmful effects of the sun, but fortunately there is also such a thing as progressive insight. More and more experts have now come to different insights and the sun is no longer seen as dangerous. In fact, the sun offers many health benefits, which is nice if you stay in a country where the sun shines almost all the time.
Dear senior, do you also suffer from sarcopenia?
As we get older, the importance of proteins in our diet increases. These nutrients are essential for maintaining strong muscles and bones. With the threat of sarcopenia, a condition characterized by the loss of muscle mass, it becomes crucial to increase our protein intake to age with vitality.
'Vitamin D: possibly the key to reducing dementia risk'
Learn how daily vitamin D supplements can significantly reduce the risk of dementia. Canadian researchers reveal that regular intake, regardless of form, can reduce risk by 40%, especially in women.
A recent study from Florida State University reveals a remarkable link: people who experience their lives as meaningful are less likely to experience mental decline after age 50. This finding offers a new angle in the fight against dementia
We all want to grow old healthily and you have to be willing to do something for that. Think of: no smoking, enough sleep, no stress, healthy eating and lots of exercise. Some take it much further, such as the American Bryan Johnson (45). With an impressive history of successful business deals, such as the sale of his mobile payment app Braintree to PayPal for $800 million in 2023, Johnson has now focused on his personal project, Blueprint, which focuses on age reversal and immortality.