Stay healthy and vital after 60 with the right supplements
From the age of sixty, your body can absorb nutrients less efficiently, which can lead to deficiencies. Supplements can help support health and vitality. Discover which nutrients are important and how you can make a valuable contribution to your well-being with simple adjustments.
Vitamin D may be effective against insulin resistance
New research shows that vitamin D can help improve insulin resistance, a major risk factor for type 2 diabetes. Positive results have been seen in both people with diabetes and prediabetes after supplementation. Vitamin D could therefore be a simple, promising addition in the fight against the growing diabetes epidemic.
Creatine for a sharp brain in the elderly
Creatine is known for improving muscle strength, but did you know it can also support brain function? Especially in the elderly, creatine can help improve memory, concentration and mood. This promising supplement has been shown to reduce mental fatigue and may offer protection against brain diseases such as Alzheimer's. Discover how creatine contributes to a sharp and healthy brain.
Top scientist Bruce Ames (95): 'With the right nutrition we can all live to be 100 years old'
My interest in nutrition and health grew from my own experience with the powerful effects of a healthy lifestyle. Through self-study I improved my health and got rid of various complaints, such as obesity, high blood pressure and back pain. I found inspiration from Professor Bruce Ames, a leading scientist who has demonstrated the impact of nutrition on our health.
Why Magnesium is So Important for Your Health (Especially for Seniors)
Magnesium plays a crucial role in your health, but it’s often overlooked. This mineral is involved in hundreds of bodily processes, from blood pressure regulation to DNA repair. Scientific studies show that magnesium deficiency can contribute to serious conditions, such as heart disease and even cancer. Discover in this article just how important magnesium really is and why you shouldn’t neglect getting enough.
Scandinavian study: Selenium and Q10 supplements improve quality of life in the elderly
New research shows that daily supplementation with selenium and coenzyme Q10 can significantly improve the quality of life of older adults. This combination of micronutrients supports important bodily functions and promotes healthy metabolism. The findings, based on a long-term study, suggest that these simple supplements can have a profound positive effect on the well-being of seniors.
Elderly people with mild cognitive impairment or early Alzheimer's may benefit from a healthy lifestyle. A recent study shows that changes in diet, exercise, supplements and stress management can improve cognitive function. This approach offers hope for slowing memory decline and improving quality of life.
These 11 fats and vitamins keep your brain young
After research, American scientists have discovered which fatty acids, antioxidants and vitamins help to slow down the aging of our brains. You get many of these substances with a Mediterranean diet.
Research shows that people over forty benefit from a daily intake of vitamin B3. This leads to more muscle mass and less body fat. A study among American over-3s shows that every extra milligram of vitamin B3 per kilo of body weight has positive effects. The findings suggest that vitamin BXNUMX supplementation is a simple way to combat age-related muscle loss.
Elderly people who use medication are more likely to suffer from vitamin and mineral deficiencies
Elderly people who use many medications are at greater risk of vitamin and mineral deficiencies. These deficiencies are often not recognized, leading to unnecessary medication use and side effects. The PanDeMics study by Wout van Orten-Luiten, Wageningen University & Research, shows how important it is to pay attention to the nutritional status of patients in polypharmacy.
An extract of Boswellia serrata provides relief from osteoarthritis, according to an Indian study. This natural anti-inflammatory, used in Ayurvedic medicine for thousands of years, is gaining popularity in the West. Research shows that the extract effectively reduces pain and inflammation and improves mobility, making it a promising alternative to traditional medications.
A combination of regular exercise and sufficient vitamin D in your blood can significantly slow down aging. Research by Chinese endocrinologists shows that this combination reduces the risk of premature biological aging by 34%. The results suggest that an active lifestyle and high vitamin D levels together play a crucial role in maintaining youth and health.
Vitamin D: a natural relief for chronic pain and rheumatism
Did you know that a vitamin D deficiency not only affects your bones, but can also be the cause of persistent pain? Research shows that extra vitamin D can not only ease pain, but also improve sleep quality and general well-being. Find out how this simple supplement can make a big difference.
Thai scientists discover a link between depression and a deficiency of the mineral zinc
Research among 300 workers in Thailand over the age of 60 shows that a zinc deficiency can lead to a higher risk of depression. These employees participated in questionnaires about their eating habits and underwent interviews to assess their mental health and daily functioning. The zinc level in their blood was also measured.
Research from Harvard University, published in JAMA Open, shows that daily intake of a high-dose vitamin D supplement can significantly reduce the risk of metastatic or fatal cancer. These findings, emerging from the VITAL study, highlight the potentially life-saving role of vitamin D in cancer prevention.
Pomegranates, with their unique flavor and deep red seeds, have a special place in Thailand. They have come from far away, from Iran to northern India, and now they grow in the warm Thai climate. These fruits are not only tasty, but also very healthy, and have carved out their own place in Thai cuisine and culture. This fruit is certainly interesting for men who want to perform a little more in bed.
'Vitamin D: possibly the key to reducing dementia risk'
Learn how daily vitamin D supplements can significantly reduce the risk of dementia. Canadian researchers reveal that regular intake, regardless of form, can reduce risk by 40%, especially in women.
We all want to grow old healthily and you have to be willing to do something for that. Think of: no smoking, enough sleep, no stress, healthy eating and lots of exercise. Some take it much further, such as the American Bryan Johnson (45). With an impressive history of successful business deals, such as the sale of his mobile payment app Braintree to PayPal for $800 million in 2023, Johnson has now focused on his personal project, Blueprint, which focuses on age reversal and immortality.
Recent research reveals that multivitamin and mineral supplements can significantly improve vitamin B6, D, E, and beta-carotene levels in healthy older men. This study, which focuses on 35 participants, provides new insights into the effects of nutritional supplements on the health of the elderly.
Discover the power of pomegranates for your heart and well-being, especially during and after menopause. Known for their fresh taste, these tasty red fruits are not only a treat for your taste buds, but also an ally for your heart health and menopause symptoms.
Are you taking medication to reduce stomach acid? Then you may have a nutrient deficiency!
Do you suffer from heartburn and are you taking proton pump inhibitors such as omeprazole or pantoprazole? It is crucial to understand how these medications can affect your health. In addition to their effective treatment of heartburn, they can reduce the absorption of vitamin B12 and magnesium, which can lead to deficiencies. In this short guide you will discover how to protect yourself and what steps you can take for a healthy balance.
An extensive study by the China Agricultural University shows that certain nutritional supplements can significantly contribute to a healthier heart and blood vessels. Omega-3 fatty acids, folic acid and coenzyme Q10 are some of the micronutrients with proven benefits. Yet there is also a downside: some antioxidants such as vitamins C and E show no positive effect. The research calls for further study into the long-term effects of these supplements.