Coronasomnia in Thailand
Like all over the world, many Thais and expats are sleep deprived during the pandemic? Doctors call this Coronasomnia.
Question to general practitioner Maarten: Sleeping problems
Although I think I am healthy and live a healthy life, I still have a question for advice, because during the day I am mostly dead tired. I had thought that after my retirement (2016) this would change, but alas. I sleep very badly. All my life
The banana as a nightcap in Thailand
It happens to me that by the time I want to go to sleep I feel hungry for something to eat. Hungry? I was never allowed to use that word before, my mother: “We were hungry during the war, now you only feel like eating”. Well, have a snack then!
Enough sleep does not guarantee a good night's sleep: Women in particular sleep poorly
The Dutch generally sleep long enough, but that does not automatically mean that we are good sleepers. Large-scale meta-research commissioned by the Hersenstichting shows that a large group of Dutch people, especially women, have sleeping problems. Chronically poor sleep increases the risk of anxiety disorders, depression and dementia, and of physical disorders such as obesity, cardiovascular disease and type 2 diabetes.
