Regular strength training and additional protein intake can help older adults improve their walking speed. This is not only important for staying independent and active, but it also reduces the risk of falls and other health problems. Longer-term programs and protein directly after exercise appear to be the most effective.
Dear senior, do you also suffer from sarcopenia?
As we get older, the importance of proteins in our diet increases. These nutrients are essential for maintaining strong muscles and bones. With the threat of sarcopenia, a condition characterized by the loss of muscle mass, it becomes crucial to increase our protein intake to age with vitality.
The importance of proteins for your body as you age
Aging is accompanied by a progressive loss of muscle mass. In our twenties, more than 50% of our body weight consists of muscles, but this decreases with increasing age to about 25% when we reach an age of 75-80 years.
Proteins: Fuel for your muscles
When you get older you will notice that your muscles also shrink. This is partly due to the reduced production of testosterone, the male hormone, and the increased need for protein. But there is something that can be done about it, namely training with weights and providing more proteins in your diet.
