Regular strength training and additional protein intake can help older adults improve their walking speed. This is not only important for staying independent and active, but it also reduces the risk of falls and other health problems. Longer-term programs and protein directly after exercise appear to be the most effective.
New jobs for seniors boost Thai economy and society
Thailand is taking a major step towards an inclusive labour market by creating over 4.000 jobs for seniors. Through collaboration between the government and private companies, seniors are supported with suitable jobs that utilise their skills. This initiative not only promotes financial stability, but also reduces labour shortages and strengthens the economy. A win-win for everyone!
Be careful men, a big belly is more dangerous than you think!
Visceral fat, the invisible fat around your organs, poses a bigger risk than you might think. In older men, it can lead to serious health problems like heart disease, diabetes, and fatty liver disease. It’s not just a cosmetic issue, it’s a hidden enemy that can shorten your life expectancy and quality of life. Fortunately, there’s something you can do about it.
Study: Low testosterone levels increase mortality risk in older men
Research shows that men with low testosterone levels are at increased risk of premature death, particularly from cardiovascular disease. Studies of thousands of men worldwide show that low hormone levels can increase the risk by as much as 32%. What does this mean for your health? Learn more about the risks and possible solutions such as hormone therapy for men over 40.
Creatine for a sharp brain in the elderly
Creatine is known for improving muscle strength, but did you know it can also support brain function? Especially in the elderly, creatine can help improve memory, concentration and mood. This promising supplement has been shown to reduce mental fatigue and may offer protection against brain diseases such as Alzheimer's. Discover how creatine contributes to a sharp and healthy brain.
Menopause in Men: What If Your Testosterone Levels Are Too Low?
As men age, their testosterone levels can drop, especially if they are overweight. This can lead to fatigue, poor sleep and a lower libido. In Pattaya, many clinics offer solutions, such as testosterone gel, that can help men restore their hormone levels. But is this the best solution? We discuss the pros and cons, as well as natural alternatives.
Is strength training the key to a healthy, long life for seniors?
Strength training isn’t just for young athletes; seniors can benefit greatly too. It not only helps build muscle mass, but offers a host of other health benefits. Think stronger bones, more energy, a sharper brain, and even protection against diseases like Parkinson’s. Discover how strength training can change your life and why you’re never too old to start.
Why Magnesium is So Important for Your Health (Especially for Seniors)
Magnesium plays a crucial role in your health, but it’s often overlooked. This mineral is involved in hundreds of bodily processes, from blood pressure regulation to DNA repair. Scientific studies show that magnesium deficiency can contribute to serious conditions, such as heart disease and even cancer. Discover in this article just how important magnesium really is and why you shouldn’t neglect getting enough.
Growing old well, the art of survival
Growing older doesn’t mean you have to give up your athletic ambitions. In this article, you’ll learn how consistency plays a crucial role in maintaining good fitness, even as the years begin to take their toll. Discover how you can pick up the thread of exercise again despite the challenges of old age and continue to challenge your body.
Seniors beware: Falls can be fatal!
A fall resulting in a broken hip is life-threatening for many elderly people. The figures do not lie: almost half of people over 65 die within a year of such a fracture. Complications such as pneumonia and thrombosis complicate recovery, and the loss of mobility can drastically reduce the quality of life. What makes a broken hip so dangerous for elderly people?
Scandinavian study: Selenium and Q10 supplements improve quality of life in the elderly
New research shows that daily supplementation with selenium and coenzyme Q10 can significantly improve the quality of life of older adults. This combination of micronutrients supports important bodily functions and promotes healthy metabolism. The findings, based on a long-term study, suggest that these simple supplements can have a profound positive effect on the well-being of seniors.
Why is exercise so important for seniors?
Exercise provides numerous benefits for both your body and mind, especially as you get older. Whether you want to build muscle mass, improve your balance or simply strengthen your mental health, a balanced training program can make a world of difference. Even with physical limitations, there are ways to stay active and maintain your vitality.
Is NMN a miracle cure for aging?
NMN (Nicotinamide Mononucleotide) is a much-discussed supplement for its role in increasing NAD+ levels, which is essential for energy production, cell repair and slowing aging. Researchers such as David Sinclair promote NMN for its potential health benefits, such as improved mobility and energy. Although early results are promising, more research is needed to fully understand its safety and effectiveness in humans.
Elderly people with mild cognitive impairment or early Alzheimer's may benefit from a healthy lifestyle. A recent study shows that changes in diet, exercise, supplements and stress management can improve cognitive function. This approach offers hope for slowing memory decline and improving quality of life.
Older age and muscle loss: how can you counteract this?
As you get older, you lose muscle mass and strength, which affects your daily life. This process starts around the age of 35 and accelerates after the age of 60. Weak muscles can reduce your independence and increase your risk of falling. Fortunately, strength training can help counteract these effects and maintain your health and vitality. Stay active to stay strong and healthy.
These 11 fats and vitamins keep your brain young
After research, American scientists have discovered which fatty acids, antioxidants and vitamins help to slow down the aging of our brains. You get many of these substances with a Mediterranean diet.
Healthy aging? Start with good nutrition from the age of 40 and stay healthy until the age of 70
Eating healthy from the age of 40 increases the chance of growing old healthily. This is evident from a large study of more than 100.000 Americans, who were followed for 30 years. The study shows that a diet rich in fruits, vegetables, whole grains and healthy fats helps prevent chronic diseases and maintain good health.
Research shows that people over forty benefit from a daily intake of vitamin B3. This leads to more muscle mass and less body fat. A study among American over-3s shows that every extra milligram of vitamin B3 per kilo of body weight has positive effects. The findings suggest that vitamin BXNUMX supplementation is a simple way to combat age-related muscle loss.
Dear senior, do you also suffer from sarcopenia?
As we get older, the importance of proteins in our diet increases. These nutrients are essential for maintaining strong muscles and bones. With the threat of sarcopenia, a condition characterized by the loss of muscle mass, it becomes crucial to increase our protein intake to age with vitality.
Thailand is taking a groundbreaking step in addressing the challenges surrounding an aging population in Southeast Asia. Through the establishment of the ASEAN Center for Active Aging and Innovation (ACAI), the country is committed to being a central source of knowledge for active aging. This initiative, which provides policy advice, research, and innovative solutions, aims to support the aging society in Thailand and surrounding countries. With this movement, Thailand is responding to demographic shifts that will have profound consequences in multiple social areas.
10 reasons to spend the winter in Thailand
A country that you may not immediately think of, but that has everything to offer for winter visitors, is Thailand. But why is wintering in Thailand a good choice? What makes Thailand an excellent winter sun destination?
Why I started working out in Thailand?
A few years ago, a friend of mine in the Netherlands fell with his electric bicycle. It was a one-sided accident but he fell unluckily and had suffered a complicated fracture. After a fairly long time in the hospital, a lengthy rehabilitation followed.