Because I can't stop talking about the wonderfully exotic fruit in Thailand, today I'll talk about pomegranates. A special fruit that also has a bonus in store for men.
Pomegranates are quite unique and striking in appearance. The fruit is round and somewhat resembles a large orange or grapefruit in size and shape, with a diameter often between 5 and 12 centimeters. The skin of a pomegranate is firm and leathery, and varies in color from deep red to sometimes almost brown-red or purplish, depending on the variety.
Perhaps the most remarkable thing about a pomegranate is the crown at the top, which resembles a small, upside-down flower. This crown is the remnant of the flower from which the fruit originally grew. There is often a flatter, less noticeable area on the underside of the fruit.
When you cut open a pomegranate, the most characteristic part emerges: the seeds. These seeds, also called arils, are embedded in the white, spongy interior of the fruit. Each aril is a small, juicy bulb encased in a thin, translucent, ruby-red skin. Inside each aril is a small, edible seed. The arils are grouped into compartments within the fruit, separated by white, bitter-tasting membranes.
The taste of the arils is a unique blend of sweet and sour, and they burst in your mouth when you bite them, creating a juicy and refreshing experience. The combination of the deep red color, the juicy texture, and the taste makes pomegranates both visually and culinary attractive.
History of pomegranates
Pomegranates, with their deep red seeds and unique flavor, have a fascinating history and a growing presence in Thailand. Originally from Iran and the Himalayan region of northern India, the pomegranate has made a long journey before arriving in Thailand. Known for its mythological and historical significance in many cultures, this fruit was spread through trade and migration to various parts of the world, including Southeast Asia.
In Thailand, the pomegranate is valued not only for its taste, but also for its health benefits. Although Thailand is not known as a major producer of pomegranates, the fruit is grown there, especially in areas with a suitable climate for this plant. The cultivation of pomegranates in Thailand can be seen as a reflection of the growing interest in diverse and exotic fruits in the country, partly driven by the increase in health awareness among the population.
The taste of pomegranates in Thailand varies slightly from the varieties found in their native habitat. Due to the unique soil and climate conditions, the taste of Thai pomegranates can vary from sweet to slightly sour, adding an exotic touch to both fresh consumption and culinary preparations. These fruits are often used in Thai salads, desserts and even in some savory dishes, adding a fresh and slightly spicy taste.
The health benefits of pomegranates are recognized worldwide. Rich in antioxidants, vitamins and minerals, they are considered a superfood. In Thailand, the pomegranate is often associated with heart health, improving circulation and supporting a healthy immune system. Additionally, it is used in Thai traditional medicine for a variety of purposes, including treating inflammation and promoting healthy skin.
Health benefits of pomegranate
Pomegranates, long recognized for their health benefits, continue to be the subject of research and interest. According to UCLA Health and the Cleveland Clinic, pomegranates offer a range of health benefits:
- Antioxidants: Pomegranates are rich in antioxidants, especially polyphenols, which protect cells from environmental toxins such as pollution and cigarette smoke. These antioxidants also help prevent and repair DNA damage that can lead to cancer.
- Prostate health: Research suggests that components in pomegranate juice may inhibit the movement of cancer cells by attracting a chemical signal that promotes the spread of cancer. This can be particularly beneficial for prostate health.
- Heart health: Pomegranates have been used for thousands of years as an Ayurvedic medicinal food due to their antioxidant properties. Studies have shown that pomegranates can improve oxidative stress and therefore have a positive impact on conditions such as diabetes and heart disease.
- Skin health: Regular consumption of pomegranate juice can protect the skin from UV damage by acting as a kind of internal sunscreen. This reduces the chance of oxidation and inflammation in the skin.
- Memory improvement: Pomegranates may help maintain cognitive functions, including memory retention, thanks to the phytonutrients in the juice that reduce oxidative stress on the brain.
- Anti-inflammatory properties: The ellagitannins in pomegranates have anti-inflammatory effects on cells in the body.
- Anti-cancer properties: There is some evidence that pomegranate peel extracts and the fruit itself have properties that may help fight cancer.
- Supporting urinary tract and digestive health: Pomegranates also promote urinary and digestive system health.
- Increased endurance and antimicrobial properties: This fruit can improve stamina and has antimicrobial properties that fight mouth-related bacteria.
- Male health: Pomegranates may also be beneficial for male health, including supporting erectile function.
If you would like to read more scientific information about the health benefits of pomegranates, you can go here: https://www.google.com/search?domains=Ergogenics.org&q=granaatappel&sa=+Zoek+&sitesearch=Ergogenics.org
So this versatile fruit is not only a tasty addition to the diet, but also offers an impressive range of health benefits.
Warning: Do not use pomegranate in combination with Viagra (Sildenafil)
Doctors in India warn that Viagra, a well-known erection drug, can be too powerful when combined with pomegranate juice. They tell about three men who had almost permanent erections as a result. Pomegranate juice, which in itself can improve erection, enhances the effect of Viagra too much. For example, after drinking pomegranate juice with his Viagra, a man got an erection that lasted 15 minutes after his orgasm. All three men ended up with a prolonged erection and had to go to the hospital.
Doctors believe that pomegranate enhances the effect of Viagra by blocking certain enzymes. They advise caution with this combination and want this information to be communicated more clearly to patients and doctors. Source: https://www.ergogenics.org/combinatie-viagra-granaatappel-teveel-van-het-goede.html
Sources:
The information about the health benefits of pomegranates comes from the following sources:
- UCLA Health: This is a trusted source that provides comprehensive information on the health benefits of pomegranates, including their richness in antioxidants, anti-inflammatory properties, and positive effects on heart health and prostate health.
- Cleveland Clinic: Also a respected and trusted medical authority, this resource provides additional insights into the benefits of pomegranates, including their impact on skin health, memory retention, and overall health-promoting properties.
These sources were chosen for their reliability and the thoroughness of the information provided.
About this blogger
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Known as Khun Peter (62), lives alternately in Apeldoorn and Pattaya. In a relationship with Kanchana for 14 years. Not yet retired, have my own company, something with insurance. Crazy about animals, especially dogs and music.
Enough hobbies, but unfortunately little time: writing for Thailandblog, fitness, health and nutrition, shooting sports, chatting with friends and some other oddities.
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Well, after this story, let's go straight to the store or market to buy a few pomegranates. I didn't know you could eat spice and that it would also be tasty...