Thai food is known for its taste and variety, but behind those fragrant stir-fries lies a silent health risk. Due to the abundance of vegetable oil, you unknowingly consume a lot of omega 6 and that has major consequences for your body. In this blog you can read how that works and what you can do to stay healthy in Thailand.
Millions of Thais eat too much fat, too much salt and too much sweet food, resulting in chronic diseases and high healthcare costs. According to the Ministry of Health, this is not only a serious health problem, but also a drag on economic growth. Hundreds of thousands of people die each year and the damage amounts to almost 10% of Thailand's GDP.
Your brain consists largely of fat. Omega-3 fatty acids in particular play a key role in thinking, remembering and developing. Yet most people structurally get too little of them. In this article you can read why fatty fish or a supplement is not an unnecessary luxury, and what you can do yourself to keep your brain sharp.
Seniors who take omega-3 daily appear to age slightly more slowly. This is evident from new research among healthy people over the age of seventy. The biological ageing of their bodies was measurably slower than in others. Omega-3 showed a greater effect than vitamin D or exercise.
Turmeric is more than just a kitchen herb. The yellow root is known for its powerful anti-inflammatory properties. Turmeric can provide relief, especially for joint complaints such as osteoarthritis and rheumatism. Scientific research increasingly supports this effect. Discover how turmeric can possibly support your joints in a natural way.
Many people think coconut oil is unhealthy because it contains saturated fat, but new research shows otherwise. Scientists analyzed 26 studies and found that coconut oil actually increases "good" cholesterol and lowers blood fats. As a result, it does not appear to pose an additional risk for heart disease. So should you really avoid coconut oil?
In Thailand, mangoes are an important part of both culture and cuisine. With an ideal climate for their cultivation, Thailand excels at producing diverse mango varieties, each with unique flavors and textures. This beloved fruit not only adorns local markets, but also enriches many traditional Thai dishes, with its versatility underscoring the country's gastronomic richness.
Creatine improves blood vessels in inactive 50-plussers
New research shows that creatine not only supports athletic performance, but also makes the blood vessels of inactive 50-somethings healthier and more flexible. The supplement also reduces glucose and fat levels in the blood. This discovery offers hope for a simple and safe way to reduce age-related health problems.
Why Walnuts Are Powerhouses For Your Health
Walnuts are packed with healthy fats, antioxidants, and essential nutrients that support your body. From improving your heart health to boosting your brain, these nuts offer countless benefits. They help reduce inflammation, promote healthy gut flora, and give you energy. Find out why walnuts are not only delicious, but also a valuable addition to your diet.
Everyday Food Supplement Slows Prostate Cancer
A supplement containing extracts of broccoli, pomegranate, turmeric and green tea shows promising results in men with prostate cancer. Research shows that it significantly reduces PSA levels, an important indicator of cancer growth. This affordable and well-tolerated remedy may postpone the need for intensive treatments and offers perspective in the fight against the disease.
Moderate wine consumption lowers heart disease risk, new study finds
Drinking half to one glass of wine a day can halve the risk of cardiovascular disease in people at increased health risk, according to Spanish research. Using an innovative measuring method, scientists discovered that this protective effect only applies to moderate intake, especially in combination with a Mediterranean diet. Excessive consumption cancels out these benefits.
Dark chocolate may help against type 2 diabetes
Dark chocolate lovers can breathe a sigh of relief: eating small portions of dark chocolate appears to significantly reduce the risk of type 2 diabetes. Research shows that five portions a week can reduce the risk by 21 percent. Thanks to the healthy compounds in cocoa, such as flavanols, dark chocolate offers more than just a tasty treat.
The Hidden Risks of MSG in Thai Dishes
Loved for its savory flavor, monosodium glutamate (MSG) is a staple ingredient in Thai cuisine. However, for some people, it can cause health issues including headaches, heart palpitations, and digestive problems. What makes MSG so popular—and why is it also a cause for concern? Find out how to recognize the hidden dangers of this flavor enhancer and what you can do to avoid them.
Why Low-Grade Inflammation Undermines Your Health
Many people don’t notice it, but low-grade inflammation can quietly damage your body and lead to serious diseases such as heart disease, diabetes and even dementia. This chronic inflammation is caused by factors such as unhealthy diet, stress and obesity. Fortunately, with a few lifestyle changes, you can get these damaging processes under control.
Why is fiber-rich food so important for your health?
A high-fiber diet is key to healthy digestion and a lower risk of chronic disease. Discover which vegetables, fruits, grains, legumes, nuts, and seeds are packed with fiber and how to add them to your daily diet. With these foods, you can easily take a healthy step toward more energy and a fitter body!
Tourists beware: Nine Thai dishes that guarantee a serious diarrhea!
Some time ago, the Thai Ministry of Health published a list of nine Thai dishes that can easily cause diarrhea.
What is the ORAC score and why is it good for your health?
The ORAC score measures the antioxidant capacity of foods, which is important for protecting your cells from damaging free radicals. Foods with a high ORAC score can help fight aging, strengthen your immune system, and reduce your risk of chronic diseases. Find out how this can support and improve your health!
How the Secrets of Blue Zones Lead to a Longer, Healthier Life
In Blue Zones around the world, people are aging naturally and healthily, thanks to unique lifestyles that combine exercise, plant-based eating, strong social connections, and stress reduction. They are enjoying meaningful lives that emphasize calm, connection, and moderate habits. This combination of factors provides a blueprint for anyone who wants to live longer, healthier lives, without complicated diets or programs.
Top scientist Bruce Ames (95): 'With the right nutrition we can all live to be 100 years old'
My interest in nutrition and health grew from my own experience with the powerful effects of a healthy lifestyle. Through self-study I improved my health and got rid of various complaints, such as obesity, high blood pressure and back pain. I found inspiration from Professor Bruce Ames, a leading scientist who has demonstrated the impact of nutrition on our health.
Top 3 for longevity: rosmarinic acid, pomegranate and curcumin
Everyone wants to live longer and healthier, but what if the solution were within reach? A recent study has discovered three powerful natural compounds that show promise in extending your lifespan. Rosmarinic acid, pomegranate, and curcumin top the list. In this article, you’ll discover how these compounds work and what science has to say about them.