Klong Thom district, in the southern Thai province of Krabi, is home to a natural onsen called “Klong Thom Warm Waterfall. ” With a temperature of 38 to 40 degrees Celsius, this waterfall contains rich natural minerals. Visitors usually come here for both recreational and health-related purposes.

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If you are over fifty, a healthy diet is of course important. But as you get older, your metabolism slows down. As a result, less and less energy is required from the food. No wonder, then, that appetite often decreases with age. However, the need for vitamins and minerals is the same, sometimes even higher.

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