Whether you live in Belgium, the Netherlands or Thailand, we all want to grow old healthily. That's why we don't smoke, drink moderately and exercise as much as possible. We also faithfully take a multivitamin supplement as extra insurance. Finally, we also try to eat as healthy as possible. But what is healthy and are there 'Superfoods'? Yes, they exist and there is even scientific evidence for that. But there is also a lot of nonsense being sold. In this article you can read about 4 superfoods that are really super healthy!
What is tasty (and healthy) from 7-Eleven?
The 7-Eleven stores in Thailand are perfect for lovers of convenient and tasty food. They offer a varied range of snacks, meals and drinks that are sometimes tasty and also affordable. But much of what 7-Eleven offers in terms of food is not exactly healthy.
Question to general practitioner Maarten: How healthy can I feel?
Now I don't have a question for you how sick am I, but how healthy can I feel. Let me introduce myself, I am 78 years old, weigh 110 kg, height 200 cm, blood pressure average 135/85…pulse 45-50.
Drink coffee and stay young longer!
Good news for coffee aficionados: coffee keeps you young for longer at a cellular level, according to a major study. Women who drink two to three cups of coffee a day have longer telomeres than women who don't drink coffee. The condition is that you drink the coffee black, so without sugar and milk.
