Live longer and stay slim, who wouldn't want that? A matter of healthy eating, simply put. But what is healthy? In any case, you have to get a lot of vegetables, fruit, cocoa and tea, for example. These are foods with a large amount of flavonoids.

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An article in the Financial Times of June 27, 2016 describes a study on pomegranates. Pomegranates are often referred to as superfoods because they are said to counter muscle weakness later in life.

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