A heartfelt advice for the elderly by Kneipp
“Whoever does not spend a little time every day on his health must one day give up a lot of time on his illness.” A wise saying by Sebastian Kneipp, which can be read in the Kurpark of Bad Wörishofen.
This Kurort was the place where Sebastian Kneipp (1821 – 1897), pastor and naturopath, worked. He got to know the natural healing properties that helped him get rid of his tuberculosis. Through lectures and literature he tried to give this a greater reputation.
Five basic elements would be of elementary importance for this.
- Water, the “Wassertreten” would be the most famous exercise. For the people of Thailand on the coast can take a walk along the shoreline.
- Use plants that have proven their medicinal properties.
- Healthy and balanced food.
- Doing daily exercises, from walking to sports, there is a range of possibilities.
- Have a certain order in everyday life.
Because relatively many older expats live in Thailand, this is a saying to definitely think about. Possible to even take action. I regularly see farangs passing by on their bicycles in the morning. Because of the wind while cycling, they did not experience the heat as a burden. Gyms can be visited with a choice of options, including cardio training or yoga such as at the Gaastra gym in Soi Khao Talo. Swimming is a possibility. For example, in the 60-meter swimming pool of Thai Garden, Pattaya North, entrance 200 baht including 2 towels.
The other end of the spectrum is to enjoy the evening of life with a beer in hand. Cest la Vie!