Vitamin D: zororo repanyama rekurwadziwa kusingaperi uye rheumatism
Waiziva here kuti kushayikwa kwevhitamini D hakungokanganisa mapfupa ako chete, asi kunogonawo kuva chikonzero chekurwadziwa kunoramba kuripo? Tsvagiridzo inoratidza kuti yakawedzera vhitamini D haingogone kurerutsa marwadzo, asiwo inovandudza kunaka kwekurara uye kugara zvakanaka. Tsvaga kuti iyi yekuwedzera iri nyore inogona sei kuita mutsauko mukuru.
Tsvagiridzo kubva kuHarvard University, yakaburitswa muJAMA Vhura, inoratidza kuti kudyiwa kwezuva nezuva kweyepamusoro-dose vhitamini D yekuwedzera kunogona kuderedza zvakanyanya njodzi yekenza yemetastatic kana inouraya. Izvi zvakawanikwa, zvichibuda muchidzidzo cheVITAL, zvinosimbisa basa rinogona kuponesa hupenyu revhitamini D mukudzivirira gomarara.
'Vitamin D: pamwe kiyi yekudzikisa njodzi yedementia'
Dzidza kuti zuva nezuva vhitamini D yekuwedzera inogona sei kuderedza zvakanyanya njodzi yedementia. Vatsvagiri vekuCanada vanoratidza kuti kunwa nguva dzose, zvisinei nechimiro, kunogona kuderedza njodzi ne40%, kunyanya muvakadzi.
Kutevera nhaurirano ichangobva kutanga nezve (kana kana kwete) zvisina musoro zvehutachiona hweCovid, ndakafunga kutanga mushonga wevhitamini D3. Mimwe mibvunzo nezvazvo.
Bvunza general practitioner Maarten: Kugara muzuva uye Vitamin D
Panguva yamakandiraira kuti nditange kutora vhitamini D. Ndinogona kugara pano pamhanza yangu muzuva kwehafu yeawa, kana kureba kana zvichidikanwa, anenge mazuva ese, ndisina-chested mune zvikabudura. Ndinoita izvozvo nguva dzose zvakare. Hazvina kukwana here?
Dr. Maarten nezve Covid-19 uye Vitamin D
Pakukumbira kweanosanozivikanwa anobatsira kune ino blog, heino diki digression nezve Vit D uye kunyanya Vit D3 (calciferol), nekuti ndizvo zvazviri, uye Covid-19. Kudzivirira kuvhiringidzika, neCovid-19 ndinoreva chirwere chinokonzerwa nehutachiona SARS-CoV-2.
Vitamin D mukurapa Type 2 chirwere cheshuga
Vitamin D inogona kuchengetedza beta masero epancreas kurwisana nekuputika uye somugumisiro, vitamini inogona kuita basa mukurapa kutsva kwechirwere cheshuga 2. Iyi ndiyo mhedziso yevatsvakurudzi veAmerican Salk Institute.
Vitamin D inogadzirwa nekuisa ganda kuchiedza chezuva kwemaminitsi gumi nemashanu pazuva. Kwandiri chikonzero chenguva nenguva kubudisa ganda kune chiedza chezuva. Zvino ndakaverenga kuti izvi hazvichaitiki kuvanhu vanopfuura makore 15, ndizvozvo here?
Bvunza general practitioner Maarten: Zvinetso zvehutano nekuda kwekuderera kwevhitamini D
Mwanakomana wedu J. nemusikana L. vanga vari muThailand kwemavhiki mashoma zvino, uye vadzoka kuBangkok kubva kuhurombo. Chinangwa chaive chekuti vaizogara pano kwemamwe 4 months. L. ari kurwadziwa zvakanyanya uye aneta zvakanyanya, vakaita kuti aongororwe kuchipatara cheBangkok muHua Hin. Anoratidzika kunge ane vhitamini D yakaderera, neMuvhuro yaive 25 ng/ml uye neChipiri yakanga yatodonha kusvika ku20 ng/ml.
Vitamin D ndeyekuwedzera kweGore!
Zvakaziviswa paNational Health Fair kuti vhitamini D yave Supplement yeGore. Neanopfuura makumi maviri muzana emavhoti, vhitamini D ndiyo inonyanya kufarirwa chikafu chekuwedzera maererano neruzhinji.