Kugamuchirwa kuThailandblog.nl
Nekushanya kwe275.000 pamwedzi, Thailandblog ndiyo yakakura kwazvo nharaunda yeThailand muNetherlands neBelgium.
Saina kune yedu e-mail tsamba yemahara uye ugare uine ruzivo!
Tsamba
Kurongwa kwemutauro
Mwero Thai Baht
Sponsor
Latest comments
- George: ABP ichava yega homwe yepenjeni yekudzikisa mudyandigere. Mune mhaka yangu nemari shoma isingasviki 100 euros pamwedzi. Tora c
- Khoen: Mutemo weThai unopa kuti vatorwa havabvumidzwe kushanda. Zvirokwazvo kwete kana iri "rakarambidzwa" basa rakadai
- Arno: Chaizvoizvo zvinoshamisa, munhu wechiDutch anotenderwa kubhadhara imba, asi akatadza kuva neimba muzita rake, saka ane yellow house bo.
- Arno: Hapana zano rekuti Scholl iri sei maererano nemhando, ndakatotenga Bata sandals kashoma muThailand, Bata, inozivikanwa kwazvo brand.
- Khoen: Dambudziko nderekuti Hans haasi mubatsiri mukati mezvinoreva mutemo weThai, ishamwari chete. Haagari nhaka. Zvakanaka, mhuri. Pasina l
- Khoen: ChiFrench, kuroora pamberi paBuddha kunongova nechirevo chemhemberero uye hapana mutemo muThailand uye zvirokwazvo kwete muNetherlands.
- Walter Young: Ndanga ndichiuya kuThailand kwemakore uye ndinoziva kuti chikoro chekudhivha munyika chero ipi zvayo chinobvumirwa kuva nevashandi vekunze ve2 kwavanoenda.
- Hans Udon: Pamwe mwanakomana wako anofanira kuenda kuKo Tao uye kutaura nevarairidzi vekudhivha ikoko. Uye bvunza kuti vanoita sei izvozvo. Uye usanetseka
- Eric Kuypers: Khoen, hausi kuona mapere akawandisa mumugwagwa here? Hans haana kuroora. Kana mumwe wake akafa ipapo vagari venhaka yake, ndinofungidzira
- Eric Kuypers: Khoen, handibvumirani newe. Chiyero chekuenda kubva pa70% kuenda ku50% AOW bhenefiti kuroora uye/kana kugara pamwe chete. Maona
- Pjotter: Kana uchigara uri woga zvomenemene, Frans, handingaiti ngozi dzipi nedzipi ndokuva nechokwadi chokuti chinhu chiri chose chinoratidzira kuti unogara imomo woga. Kuti ta
- Peter Albronda: Wadiwa Lung Addie, ndakaverenga nekutarisa mhinduro yako nezvedutu re geomagnetic. Kubva pachinyorwa chako ndinounganidza kuti iwe, seni, une
- maka: Ndakazvitsvagirawo "zvitsvakiridzo" pamusoro pebasa rekuzvimiririra muThailand. Nenzira, ini ndiri mugari weThailand. Voo
- Bert Matthys: Peter Yai, ndiyo Pongsin Resort yandinofunga kuti unoreva?
- Stefan: Kururamisa: Kwakabva: The Rudi & Freddie Show! :-) https://shorturl.at/iozS1
Sponsor
Bangkok zvakare
menyu
Kusvika Bangkok Airport
Mafaira
vanotongwa
- kumashure
- Mabasa
- advertorial
- chinangwa
- Mubvunzo wemutero
- Belgium mubvunzo
- Zvinoonekwa
- Bizarre
- Buddhism
- Ongororo dzebhuku
- Column
- Corona dambudziko
- tsika nemagariro
- Diary
- Dating
- Svondo re
- Dossier
- Kunyura
- Economy
- Zuva muhupenyu hwe ....
- Zvitsuwa
- Zvokudya nezvinwiwa
- Zviitiko nemitambo
- Mutambo weBhaluni
- Bo Sang Umbrella Mutambo
- Mijaho yenyati
- Chiang Mai Ruva Mutambo
- Gore Idzva reChinese
- Full Moon Party
- Krisimasi
- Mutambo weLotus - Rub Bua
- Loy Krathong
- Naga Fireball Festival
- Mhemberero yeGore Idzva
- Phi ta khon
- Phuket Vegetarian Mutambo
- Rocket mutambo - Bun Bang Fai
- Songkran - Gore Idzva reThai
- Fireworks Mutambo Pattaya
- Expats uye vakarega basa
- ZUVA
- Inishuwarenzi yemotokari
- Banking
- Mutero muNetherlands
- Mutero weThailand
- Belgian Embassy
- Zviremera zvemitero zveBelgium
- Humbowo hwehupenyu
- DigiD
- Emigrate
- Kuroja imba
- Tenga imba
- Muchirangaridzo
- Chirevo chemari
- Royal zuva
- Mutengo wekurarama
- Dutch embassy
- Dutch hurumende
- Dutch Association
- Nieuws
- Kupfuura
- Pasipoti
- Pension
- Rezinesi rekutyaira
- Distributions
- Sarudzo
- Inishuwarenzi in general
- vhiza
- Kushanda
- Chipatara
- Inishuwarenzi yehutano
- Flora nemhuka
- Mufananidzo wevhiki
- Gadgets
- Mari nemari
- nhoroondo
- Utano
- Zvipo
- Hotels
- Kutarisa dzimba
- Iripo
- Khan Peter
- Koh Mook
- Mambo Bhumibol
- Kugara muThailand
- Reader Submission
- Muverengi fona
- Mazano emuverengi
- Mubvunzo wemuverengi
- Society
- marketplace
- Medical Tourism
- Environment
- Nightlife
- Nhau kubva kuNetherlands neBelgium
- Nhau kubva kuThailand
- Vagadziri uye makambani
- Dzidzo
- Kutsvakurudza
- Tsvaga Thailand
- Wongororo
- Zvinoshamisa
- Kudaidza kuita chiito
- Mafashamu 2011
- Mafashamu 2012
- Mafashamu 2013
- Mafashamu 2014
- Hibernate
- Zvematongerwo enyika
- sarudzo
- Nyaya dzekufamba
- Kufamba
- Hukama
- kutenga
- evanhu vezvenhau
- Spa & hutano
- mutambo
- maguta
- Chirevo chevhiki
- Mahombekombe
- Mutauro
- Zviri kutengeswa
- TEV nzira
- Thailand kazhinji
- Thailand nevana
- thai tips
- Thai massage
- Tourism
- Kubuda
- Mari – Thai baht
- Kubva kuvapepeti
- Property
- Traffic uye kutakura
- Visa Pfupi Kugara
- Visa yekugara kwenguva refu
- Mubvunzo weVisa
- Matikiti endege
- Mubvunzo wevhiki
- Mamiriro ekunze uye mamiriro ekunze
Sponsor
Disclaimer shanduro
Thailandblog inoshandisa shanduro yemuchina mumitauro yakawanda. Kushandisa ruzivo rwakaturikirwa kuri panjodzi yako wega. Hatina mhosva yekukanganisa mushanduro.
Verenga zvizere zvedu pano Disclaimer.
Royalty
© Copyright Thailandblog 2024. Kodzero dzese dzakachengetwa. Kunze kwekunge zvataurwa neimwe nzira, kodzero dzese dzeruzivo (zvinyorwa, mufananidzo, ruzha, vhidhiyo, nezvimwewo) aunowana pane ino saiti zororo neThailandblog.nl nevanyori vayo (mablogger).
Kutora kwese kana chidimbu, kuiswa kune mamwe mawebhusaiti, kubereka neimwe nzira uye / kana kushandiswa kwekutengesa kweruzivo urwu hakubvumidzwe, kunze kwekunge mvumo yakanyorwa yakapihwa neThailandblog.
Kubatanidza uye kunongedzera kumapeji epawebhusaiti ino kunobvumidzwa.
Home » Utano » 'Vitamin D: pamwe kiyi yekudzikisa njodzi yedementia'
'Vitamin D: pamwe kiyi yekudzikisa njodzi yedementia'
Geplaatst mukati Utano, Kudzivirira, Vitamini uye zvicherwa
Tags: cheAlzheimer, Dementia, Vakwegura, Vhitamini D
Kutora vhitamini D zvinowedzera zvinogona kuderedza njodzi yekuva nedementia nezvikamu makumi mana kubva muzana. Mhando yevhitamini D hairatidzike kuita basa guru mune izvi, maererano neongororo yakabva kuCanada.
Chikwata chavarapi vepfungwa paYunivhesiti yeCalgary kuCanada vakaongorora data kubva kuvatori vechikamu 12.388 vakateverwa neCanada's National Alzheimer's Coordinating Center pakati pa2005 na2021. Pakutanga kwechidzidzo, vatori vechikamu vose vakanga vane hutano hwakanaka hwepfungwa. Avhareji yevatori vechikamu vaive mukutanga kwavo XNUMXs apo chidzidzo chakatanga. Masayendisiti aive neruzivo rwekuti ndevapi vatori vechikamu vakatora vhitamini D zvinowedzera uye izvo zvisina.
Migumisiro
Vatori vechikamu vakatora vhitamini D zvekuwedzera vaive ne40 muzana yakaderera njodzi yekukudziridza chimiro chedementia zvichienzaniswa nevaya vasina kutora zvekuwedzera. Zvaiita sezvisina basa zvakanyanya kuti ndeupi rudzi rwevhitamini D yekuwedzera yakatorwa, ingave yaive vhitamini D2 kana D3, ine kana isina calcium, mhedzisiro yacho yaigara yakanaka. Vatori vechikamu vasina kutora vhitamini D vaive nemukana we68 muzana wekuramba vaine hunyanzvi mukati memakore mashanu. Ichi chikamu chakakwira kusvika ku84 muzana pakati peavo vakatora vhitamini D zvinowedzera.
Vakadzi vaiita sevanobatsirwa zvakanyanya nekutora vhitamini D kupfuura varume. Kunyange zvazvo njodzi yekuora mwoyo muvarume yakaderedzwa ne26 muzana nekuda kwekuwedzera, izvi zvaive zvakanyanya se49 muzana muvakadzi.
Kushanda
Epidemiological research inoratidza kuti yakaderera vhitamini D level inowedzera njodzi yedementia. Masayendisiti anotenda kuti vhitamini D inobata basa mukubvisa plaque muuropi, izvo zvinogona kubatsira kudzivirira kubva mukuora mwoyo, kunyanya kana munhu akatanga kutora chekuwedzera.
Kuumbwa kwemaplaque muuropi kunotanga nguva refu zviratidzo zvekutanga zvedementia zvisati zvaonekwa uye zvinoita kunge zvinotanga nhevedzano yemaitiro anonetsa kunonoka kana kumira pane inotevera nhanho. Izvi zvinogona kutsanangura kuti nei muzvidzidzo umo vanhu vanopfuura 60 vanotora 600 kana 2000 IU vhitamini D zuva nezuva kwemakore maviri chete, hapana chekudzivirira chekudzivirira pakuderera kwekuziva kunoonekwa.
Mhedziso
Vatsvakurudzi veCanada vanogumisa kuti vhitamini D ine mukana wekuva chigadziro chekudzivirira kuora mwoyo uye inopa humwe rubatsiro rwekushandiswa kwayo kune vanhu vari panjodzi yekuora mwoyo.
Kunobva: https://www.ergogenics.org/vitamine-d-suppletie-versus-dementie.html
Tsvagiridzo: https://doi.org/10.1002/dad2.12404
MuThailand unowana izvi zvemahara uye pasina, nekuti hapana kushomeka kwechiedza chezuva uye nekudaro kugadzirwa kwevhitamini D.
https://www.kwf.nl/kanker-voorkomen/veilig-zonnen/zon-en-vitamine-d
Chidzidzo chakaratidza kuti kushomeka kwevhitamini D kunoitika muSouth East Asia uye kunyanya muThailand.
Ichi chinogona kunge chiri chikonzero chezviyero zvehurumende senge mahara ekuwedzera.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897596/
Ndizvozvo, kana ganda rako richingosviba, rinogonawo kuburitsa vhitamini D shoma. Iwe unofanirwa kupedza nguva yakawanda muzuva kuti uwane vhitamini D yakakwana, iyo inowedzera njodzi yekukwegura kweganda kana kenza yeganda. Yekuwedzera yakachengeteka mune iyi kesi.
Thais anodzivirira zuva 'sedenda' kana zvichibvira ...
Haisi iyo nyaya yekuti unotora vhitamini D3 yakakwana nechiso chako.. inofanirwa kunge iri zvikamu zvitatu zvemuviri wako.. yakanyanya kunaka vhitamini D3 ine vhitamini K..
Ndizvo zvakare. Vitamin K zvinosuruvarisa kuti inotariswa zvakanyanya. Wese munhu anofunga kuti vhitamini K inongogadzirisa kugwamba kweropa, asi inoita zvakawanda. Iyi vhitamini yakakosha pakugadzirisa mazinga e calcium mumuviri. Inovimbisa kuti calcium inoenda kumapfupa uye kwete kumadziro emidziyo kana mamwe manyoro akapfava. Vanhu vanodya zvakanyanya vhitamini K2 vane njodzi yakaderera yechirwere chemoyo. Vanhu vazhinji havawani K2 yakakwana. Izvo hazvinawo kuchenjera kutora vitamin D pasina K2, nokuti izvi zvinogona kukurudzira arteriosclerosis. Kunyange zvazvo D3 ichichengetedza kutorwa kwecalcium kubva mukudya, K2 inova nechokwadi chokuti iyi calcium inopera mumapfupa panzvimbo pezvinyoro zvinyoro. Chidzidzo cheDutch chinozivikanwa chakaratidza izvi: https://pubmed.ncbi.nlm.nih.gov/15514282/
Beats. Ndave nemakore akawanda ndichitevera izvi. Ini handipute, ndinonwa (doro) chero chinhu, asi genetic predisposition.
Kusiyanisa mvura uye CT scan yakaratidza makore mana apfuura kuti ndine arteriosclerosis yekutanga. Chiremba akakurudzira ma statins, ndakasarudza Vit K (uye ndakabhadhara zvishoma nezvekudya kwangu). Ndinoda kuita imwe scan inoitwa izvi kana gore rinouya... Ndiri kuda kuziva.
Uye ndechipi chigadzirwa chinowanikwa kupi muThailand?
Ndakumbira vitamin D muzvitoro, asi handisati ndawana chero chinhu.
Ndinokutendai mberi
Inowanikwa mune yese pharmacy, Bhutsu, Watsons, Lazada, Shopee, nezvimwe. Zvinenge zvakaoma kusaiwana pane kuiwana 😉
Zvemahara zvekuwedzera? Zvekuwedzera zviri kutengeswa muzvitoro zvakataurwa na @Peter (mupepeti), asi unoshamiswa nemitengo. Chirongo che30 multivitamins ye500 baht uye nezvimwe. MuNetherlands unogona kutenga zvidimbu zana nemaeuro mashoma. Handisati ndamboona kana imwe Thai kutenga ma supplements akadaro.
Zvakangodaro, zvingavanakira nekuti muThailand vanhu vanozvifukidza kubva kuzuva, dzimwe nguva kunze kwemeso avo. Uye kana zvichiita, vanofamba muzvitoro nokuda kwemhepo inofefetera. Chokwadi ndechemahara.
Kana iwe usingatambudzi nekusakwana kwekuvhara ropa, haudi VitK1.
Vit K2 pamwe neVitD3 yakanakira kupfekwa kwephosphate necalcium uye inochengeta mapfupa akasimba.
Tarisa uone Lazada Thailand. Zvinenge zvisina ma supplements neK2, asi neK1. Saka nyatsoteerera. Yakachipa kune yakajairika Thai? Kwete
Vit K2? Idya nyama, mazai yolk, butter, yogati, huku, salami, zamu rehuku uye nyama yenhengo kakawanda.
Vit D3? Inonyanya kuwanikwa muhove dzine mafuta, nyama nemazai. Ingoenda kudare rekudya. Yakavimbiswa kuti pane zai mundiro yako kana yakakangwa pamusoro. Uyewo pane ndiro yehove.
PaLazada mhando dziri nani seZvino, Hutano Mavambo kana Chiremba Zvakanakisa zvakachipa kupfuura muNetherlands. Unogona kutenga junk yakachipa kuKruidvat, pakati pevamwe, iwo mavhitamini nemamineral haatorerwe zvakanyanya, saka kutambisa mari.
Uye hongu, mavitamini anowanikwawo mune zvakawanda zvinovaka muviri. Asi kana uchida kuziva kana uine D3 neK2 yakakwana muropa rako, unofanira kuongororwa zvinodhura murabhoritari.
Ndizvo zvauri kuda chete.
Pane humbowo here hunoratidza kuti iyi 'tsvina yakachipa' haina kutorwa zvakanaka, kana kuti unozvitora iwe pachako kubva pamutengo? Izvo zvinodhura zvakanyanya nani??
Chokwadi: https://www.nederlandslank.nl/blog/magnesium-van-het-kruidvat
Iwe unogona zvakare kuwana tsvagiridzo yambotaurwa pane iyo Alzheimer Netherlands webhusaiti. Sezviri pachena kwave kune akati wandei zvidzidzo munguva yakapfuura mukuita kwe vit. D pamukana wekuita dementia. Saka izvi hazvina kuratidzwa. Chinhu chakakosha inyaya yekuti chidzidzo chehuwandu chakaitwa uye kwete chidzidzo chekupindira. Muchidzidzo chekupedzisira ichi, zvinhu zvakaita semaekisesaizi, kudya kunovaka muviri, kunwa doro, kuputa fodya, BP uye danho redzidzo zvinotariswa kubva kutanga kwechidzidzo. Kubva pakatanga chidzidzo chekupindira, vanhu vakakamurwa kuita mapoka. Ongororo inozoitwa yeboka rega rega. Izvi hazviitike muongororo yehuwandu hwevanhu.
Ndinofunga kuti mararamiro ane hutano anoita kuti kushandiswa kwevhitamini mapiritsi kusakosha.
Chikonzero chekuti zvidzidzo zvemapofu zvakapetwa kaviri mukubudirira kwevhitamini hazviitwe nekuti zvinodhura zvakanyanya uye indasitiri yemishonga haina basa nazvo. Havagoni kuwana patents pamavhitamini. Saka vesainzi vakaita sevekuCanada muchidzidzo ichi vari kutsvaga sarudzo dzakachipa dzekuitisa rudzi urwu rwetsvagiridzo.
Webhusaiti yeAlzheimer Netherlands inotsigirwa neindasitiri yemishonga uye havadi kuti vhitamini iite senge mishonga yavanotengesa, iyo yavanoita mabhiriyoni epurofiti. Verenga bhuku raPeter Gotze https://www.bol.com/nl/nl/p/dodelijke-medicijnen-en-georganiseerde-misdaad Musayendisiti uyu aimboshandira Big Pharma pachake uye anovhura musuwo uye anoenzanisa indasitiri yemishonga nemafia.
Asi chokwadi iwe unogona kufunga uye kuita chero chaunoda. Kana iwe usingafungi kuti zvakakosha kutora vitamini, saka usazviita.