Mudiwa mukuru, unotamburawo nesarcopenia?
Sezvatinokura, kukosha kwemapuroteni mukudya kwedu kunowedzera. Izvi zvinovaka muviri zvakakosha pakuchengetedza tsandanyama nemapfupa akasimba. Nekutyisidzirwa kwe sarcopenia, chimiro chinoratidzwa nekurasikirwa kwemhasuru, zvinova zvakakosha kuti tiwedzere mapuroteni edu ekutora kukwegura nesimba.
Masayendisiti eThai anoona hukama pakati pekuora mwoyo uye kushomeka kwemineral zinc
Tsvagiridzo pakati pevashandi ve300 muThailand vanopfuura makore makumi matanhatu inoratidza kuti kushomeka kwezinc kunogona kukonzera njodzi yakanyanya yekuora mwoyo. Vashandi ava vakapinda mumibvunzo pamusoro pemadyiro avo uye vakaita bvunzurudzo kuti vaone hutano hwavo hwepfungwa nekushanda kwezuva nezuva. Chiyero che zinc muropa ravo chakayerwawo.
'Vitamin D: pamwe kiyi yekudzikisa njodzi yedementia'
Dzidza kuti zuva nezuva vhitamini D yekuwedzera inogona sei kuderedza zvakanyanya njodzi yedementia. Vatsvagiri vekuCanada vanoratidza kuti kunwa nguva dzose, zvisinei nechimiro, kunogona kuderedza njodzi ne40%, kunyanya muvakadzi.
Kurarama hupenyu hune chinangwa kunogona kuderedza kuderera kwepfungwa uye dementia, chidzidzo chinodaro
Ongororo ichangobva kuitika kubva kuFlorida State University inoratidza chinongedzo chinoshamisa: vanhu vanoona hupenyu hwavo hune chinangwa kashoma kuve nekuderera kwepfungwa mushure memakore makumi mashanu. Kuwana uku kunopa maonero matsva mukurwisa dementia
Ongororo ichangoburwa inoratidza kuti multivitamin uye mineral supplements inogona kuvandudza zvakanyanya vhitamini B6, D, E, uye beta-carotene mazinga muvarume vakuru vane hutano. Ichi chidzidzo, chinotarisa kune 35 vatori vechikamu, chinopa ruzivo rutsva pamusoro pemigumisiro yezvokudya zvinovaka muviri pahutano hwevakwegura.
Mashoma mamhasuru, kushushikana kwakawanda: kurwa kwevanhu vakura vane chirwere cheshuga
Dzidza kuti kurasikirwa kwemhasuru muvakuru vakura vane Type 2 chirwere cheshuga kunokanganisa kwete simba ravo chete, asiwo hutano hwavo hweserura. Ongororo ichangobva kuitika inofumura hukama hunoshamisa pakati pemhasuru, oxidative kusagadzikana uye mazinga eshuga yeropa, zvichipa ruzivo rwakakosha rwekurapa uye kugadzirisa mararamiro.
VaThai, vanhu vane hupfumi
Ehe, vazhinji vekuThai vanokwereta kupfuura kuchenjera. Kazhinji kune (zvakare) motokari inodhura, asi kunyange kakawanda kunze kwekudikanwa, semuenzaniso wezvidzidzo zvevana, kutenga fetiraiza, kutanga kwebhizimisi duku kana kuti mari isingatarisirwi.
Thailand, yaimbozivikanwa se'Nyika Yekunyemwerera', yatarisana nedambudziko rekukwegura risati ramboitika. Kunyange zvazvo vanhu vari kuchembera nokukurumidza, mari dzemudyandigere dzehurumende dziripo iye zvino hadzina kuvimbisa kuchembera kune chiremerera. Vakawanda vanofanira kusarudza pakati pezvinodikanwa zvinokosha nokurapwa, zvichiisa dzvinyiriro pagadziriro yezvemari nenzanga. Uyu mushumo wakadzama unoratidza nyaya dzevanhu uye zvakakura zvinokonzeresa dambudziko riri kuuya iri.
Nei ndakatanga kushanda muThailand?
Makore mashoma apfuura, imwe shamwari yangu muNetherlands yakawa nebhasikoro rake remagetsi. Yakanga iri tsaona yedivi rimwe chete asi iye akadonha zvisina rombo uye akanga aita kutsemuka kwakaoma. Pashure penguva yakati rebei muchipatara, kudzorerwa kwenguva refu kwakatevera.
Reform yeThai pension system inodiwa nekukurumidza nekuda kwekukwira kwemitengo uye huwandu hwevanhu vachembera
Thailand yakatarisana nenguva yakaoma sezvo huwandu hwevanhu vachembera hunowedzera uye zvirongwa zvepenjeni zvazvino zvinodzikira. Nehuwandu hunotarisirwa kuve pamusoro pemakumi matanhatu neanoda kusvika makumi mana muzana ne40, shanduko haidzivisike. Ichi chinyorwa chinoratidza zvikanganiso zvehurongwa hwemazuva ano, inoongorora mazano ekuchinja uye inosimbisa kukurumidza kwehurongwa hwepenjeni hunobatanidzwa uye hunogara huripo.
Sangano reThailand Consumer Council (TCC) riri kudaidzira kuhurumende itsva kuti iongorore chirongwa chemudyandigere chichangobva kuitwa chinorambidza vamwe vanhu vakwegura. Kanzuru ine hurongwa hwekudzoreredza chirongwa chemudyandigere chepasi rose pamwe nerubatsiro rwakawedzerwa, kuitira kuti vakweguru vasimudze pamusoro pehurombo uye kuti vape hupenyu hwakanaka.
Bazi rezvemukati menyika muThailand nguva pfupi yadarika rakachinja mari dzepenjeni yevakweguru, zvichikonzera kushoropodzwa kukuru uye gakava rezvematongerwo enyika. Mapato mazhinji ezvematongerwo enyika pamwe nevemasangano akazvimirira varatidza kushushikana, kunyanya pamusoro pezvingaite kune vakweguru vanotambura. Kunyange zvazvo hurumende ichiti gadziridzo idzi dzinodiwa kana tichitarisa kukura kwevanhu vakwegura, vatsoropodzi vanotyira kuti mamiriyoni anogona kurasikirwa nekodzero dzavo dzepenjeni.
Ndine vanhu 2 mumhuri yangu muno muThailand vane dementia, vese vari kuchengetwa nevana vavo uye vanhu vanohaya, izvo zviri kufamba zvakakwana sekutonga kwandinogona. Handizivi kuti zvinhu zvakarongwa sei muBelgium, asi ini pachangu ndinofunga kuti ndaizova nani muThailand mumamiriro ezvinhu akadaro. Unofungei pamusoro peizvi?
Tsvagiridzo yakaitwa neCBS, pamwe neRIVM, Rutgers neSoa Aids Nederland, inoratidza kuti chikamu chevanhu vechiDutch vane makore gumi nematanhatu kana kupfuura vakaita zvepabonde mugore rapfuura chakaderera kubva pa16 muzana muna 74 kusvika 2014 muzana muna 70. , mugove wekuita zvepabonde wakawedzera kubva pa2022 muzana muna 75 kusvika pa16 muzana muna 2014.
Thailand mubvunzo: Emergency reporting system yevakuru
Pane chero munhu anoziva kana paine imwe mhando yekubika sisitimu yevakweguru muThailand? Saka kana paine emergency, iva nebhatani rekukurumidzira riripo. Kwete chete kune vatezvara vangu asi pamwe neniwo nevamwe mune ramangwana.
Reuters: Thailand inosarira kumashure mukubaya vakwegura
Thailand yakadzivirira zvizere chete 6,7% yevanhu vayo vanofungidzirwa kuti 10,9 miriyoni kupfuura makumi matanhatu. Uye izvi nepo 60% yevakuru vane makore gumi nemasere kusvika makumi mashanu nepfumbamwe vakatove nepfuti (15% yehuwandu hwevanhu - kusanganisira vana vasina kubaiwa), sekutsvagisa kwakaitwa neReuters nhau agency.
Yekupedzisira kufona kune vakura expats vanoda vaccine (Bangkok nemapurovhinzi akapoteredza)
Thailand's Consular Affairs department yakakumbira vagari vekune dzimwe nyika vane makore makumi matanhatu zvichikwira kuti vakurumidze kusaina kubayiwa Covid-60 sezvo zviremera zvichakurumidza kuenda kune mamwe mapoka.