Masayendisiti eThai anoona hukama pakati pekuora mwoyo uye kushomeka kwemineral zinc
Tsvagiridzo pakati pevashandi ve300 muThailand vanopfuura makore makumi matanhatu inoratidza kuti kushomeka kwezinc kunogona kukonzera njodzi yakanyanya yekuora mwoyo. Vashandi ava vakapinda mumibvunzo pamusoro pemadyiro avo uye vakaita bvunzurudzo kuti vaone hutano hwavo hwepfungwa nekushanda kwezuva nezuva. Chiyero che zinc muropa ravo chakayerwawo.
Chidzidzo chacho chakawana kuti avhareji zinc level ye80,5 mcg/dL, iyo yakaderera pane yakajairika ye84 mcg/dL, yakanyatsobatanidzwa nekuora mwoyo. Vanhu vane mazinga ezinc akaderera zvikuru akapetwa kaviri mukana wekuve nenhamba yepamusoro pabvunzo yekuora mwoyo yakanangana nevanhu vakuru vechiThai. Izvi zvinoratidza kubatana kwakasimba pakati pekushaya zinc yakakwana uye kunzwa kusuwa, kunyanya muvakadzi vairatidza kunge vari panjodzi huru yekushaikwa zinc. Zinc yakakosha pakudzora serotonin, kemikari iri muuropi inoita kuti tifare, iyo inogona kubatsira kutsanangura kuti sei kushaikwa kwezingi kuchikonzera kushushikana.
Kushaikwa kweZinc idambudziko rinotekeshera pasi rose, nekuti chikamu che20 kusvika 40% chevanhu havasi kuwana zvakakwana zvechicherwa ichi. Zinc yakakosha kune yakasimba immune system uye inobatsira kuporesa maronda. Inowanikwa muzvikafu zvakaita senyama, hove, zviyo, nzungu nenyemba. Kunyangwe iwe ungafunga kuti kudya kwakasiyana kunopa zinc yakakwana, zvichiri kunetsa kuwana yakakwana nekuti miviri yedu haigone kuchengeta zinc uye isu tinoida mazuva ese.
Kunobva: 1 Nutrients 2023; 15(2):322.
Tsvagiridzo yePolish: Ngozi huru yekuora mwoyo uye dementia muvanhu vakura vane yakaderera zinc mazinga
Zvigumisiro zvechidzidzo cheThai zvinopindirana nekutanga kwechiPolish chidzidzo kubva ku2015. Yakaratidza kuti vanhu vakwegura vane huwandu hushoma hwezinc muropa ravo vanowanzoita dhementi uye kuora mwoyo. VaPoles vakaita tsvakiridzo pakati pe100 vanhu vane makore makumi masere nekure mumusha unochengeterwa vakwegura. Masayendisiti akayera mazinga ezinc muropa uye akaedza vatori vechikamu zviratidzo zvekuora mwoyo uye kuora mwoyo. Vakashandisa bvunzo inokurumidza yepfungwa nemibvunzo pamusoro peruzivo rwese uye ruzivo rwemunhu. Mhedzisiro yacho yakaratidza kuti vanhu vane yakaderera zinc zvibodzwa vangangove nedementia uye kuora mwoyo. Zvakazoitikawo kuti vakuru vatori vechikamu vaive, kuderera kwavo zinc mazinga aive. Kunyangwe mushure mekugadzirisa zvimwe zvinhu, kushamwaridzana pakati pemazinga ezasi e-zinc uye njodzi yepamusoro yehutano hwepfungwa yakaramba iripo. Tsvagiridzo iyi inoratidza kuti zinc yakakosha kuhutano hwehuropi, kunyanya muhippocampus, dunhu rehuropi rakakosha pakurangarira nekudzidza.
Pfupiso: Tora zinc yakakwana yekudzikisa njodzi yekuora mwoyo uye kuora mwoyo kune vakwegura, maererano nekutsvakurudza kwePolish muvanhu vanopfuura makumi masere. Yakadzika yeropa zinc mazinga akabatana nenjodzi huru yemamiriro aya, neiyo hippocampus, yakakosha kundangariro nekudzidza, kunyanya kutarisisa kushomeka kwezinc.
Kunobva: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117257
Ndakaverenga chinyorwa chekupedzisira chakataurwa semabviro.
Pane diki nhamba yekubatanidza (kuwirirana) pakati peyakaderera zinc level uye njodzi huru yematambudziko epfungwa akadai sekuora mwoyo uye dementia. Ndinoda kutaura zvinotevera pamusoro pazvo.
Ukama hwenhamba hazvirevi hazvo kuti pane chisakiso, hukama hunokonzera. Somuenzaniso, zvingava kuti vanhu vakwegura vane mamiriro ezvinhu epfungwa ari kuderera vachadya zvishoma zvine utano, zvichiita kuti mazinga ezinc adzike muropa. Kana iwe uchida kuratidza hukama hwechikonzero, unofanira kupatsanura boka guru revanhu vakwegura (taura zviuru zviviri) muhafu vanogamuchira zinc supplement uye imwe hafu vanogamuchira placebo. Vatori vechikamu nevatsvakurudzi vanongoziva chete kuti ndiani aiva weboka ripi mushure memakore 2.000-5. Nenzira iyi chete hukama hwechikonzero hunogona kusimbiswa.
Ndichapa mienzaniso miviri. Imwe ongororo yeGermany inosetsa yakawana kuti mune mamwe matunhu maive newirirano pakati penhamba yeshuramurove nehuwandu hwekuzvarwa. Imwe ongororo yesainzi yaive pamusoro peidi rekuti vana vaigara pasi pemitsetse yemagetsi yakakwira vane 50 muzana yepamusoro yekenza yeropa. Magnetic pesvedzero? Aiwa, kunzvera kwapashure kwakaratidza kuti kenza yeropa yakanga iri 50 muzana yakawanda zvikuru mumapoka echiverengero chavagari vapasi ane urombo kazhinji kazhinji, uye kuti vanenge varombo bedzi vaigara pasi pemitsetse yakakwira-voltage. Hwaive hurombo hwakakonzera mutsauko mukuwanda kwegomarara reropa uye kwete tambo dzemagetsi.
Wadiwa Tino, chokwadi chokwadi, asiwo zvishoma. Iwe unoziva kuti chidzidzo che placebo-mapofu kwenguva yakareba kudaro chinodhura zvisingaite. Kunze kweBigPharma, uyezve mhedzisiro yakafanotemerwa. Nokuti tsvakurudzo inodhura yakadaro inofanira kudzorerwa. Uye kana vanachiremba vachinyora mishonga, hauzomboziva kana yakakunakira iwe semurwere, kana chikwama chachiremba: https://www.volkskrant.nl/kijkverder/2016/duitenvoordokters/
Neraki, kune akati wandei zvidzidzo zvakakomba zvinosimbisa hukama pakati pekushomeka kwezinc uye kuora mwoyo, senge iyi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751109/
Nehurombo, avhareji yeGP inoshaya ruzivo rwakanaka nezvekudya, sekubvuma kwavo ivo pachavo: https://www.skipr.nl/nieuws/dokter-in-spe-leert-vrijwel-niets-over-voeding/ Quote: “Vadzidzi vezvekurapa vanowana avhareji yeasingasviki maawa makumi matatu ekudzidziswa kwekudya mukati mezvidzidzo zvavo zvemakore matanhatu. Zvishoma kwazvo, vanodaro varapi nevanodzidzira basa, nekuti zano rekudya kunovaka muviri chikamu chakakosha chebasa ravo. "
Saka haufanirwe kutarisira zvakawanda kubva kunaChiremba panyaya iyi. Zvakaipa nekuti Hippocrates aiona chikafu sechishandiso chakakosha kuna chiremba. Muchokwadi, matanho ekudya anoita basa repakati muHippocratic Oath.
Hongu Peter, vanachiremba vanoziva zvishoma nezvekudya. Neniwo. Ndicho chikonzero nei tichiwanzotaura nezvekudya. Uye mishonga yakawanda ichangobva kutengeswa, semuenzaniso, antidepressants, haisi nani kudarika yekare asi inodhura 10-20 nguva. Handina kumbobvira ndagamuchira vashanyi vechiremba vaikurudzira mishonga mitsva. Yakanakira hupfumi!
Muchibviro chawataura https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751109/ mhedzisiro inotevera:
7. Mhedziso
Sezvacherechedzwa muongororo iyi, kusarongeka mu zinc homeostasis kunogona kumiririra nzvimbo yekusangana kune ese ari maviri pathogenesis uye zviratidzo zvinoratidzira akawanda neurodegenerative kusagadzikana, mukuwedzera kune inogona zvakare kuve nechekuita mukuchembera uye kwakabatana kuderera kwekuziva. Kana zinc ichinyanya kukosha kuhupamhi hwemamiriro ezvinhu, saka kunzwisisa kuti sei uye nei mazinga ezinc achichinja muzera uye / kana pamberi kana panguva yechirwere ndicho chinhu chakakosha pakupa nzwisiso inodiwa kubatanidza kugona kwekurapa kwe zinc (uye zvakasiyana, kudzivirira. chero matambudziko anokonzerwa nekugona zinc toxicity). Semuenzaniso, mazinga ezinc anochinja nekuda kwekusakwana kwekudya (kana zvimwe chimwe chikamu chekudya kana chirwere chinoshandura kubatwa kwezinc)? Imhaka yezera- kana chirwere-chine chekuita nekuchinja mune zinc importer / mutakuri mazinga kana basa rinoshandura kugoverwa kwezinc? Kana kuti zvimwe imwe shanduko mune imwe simbi kana chikamu chemetalloproteome inokanganisa zinc? Pane imwe chete here kana dzakawanda zinc siginecha nzira dzakakanganiswa? Mibvunzo yese iyi nemimwe mizhinji inoda kunyatsobvunzurudzwa kuitira kuti ugone kukwidziridza zinc-based targeted therapy (semuenzaniso, padanho ripi panogona kuti zinc supplementation inopesana nechelation ive yakakwana mune yakapihwa chirwere mamiriro; kana iri yekuwedzera, saka kuwanda kwekudya kwekudya kunokwana, kana nzira yakanangwa yemishonga inodiwa?). Mhinduro kumibvunzo iyi pakupedzisira dzinozoda kusimbiswa mukuyedzwa kwekiriniki yemunhu kuitira kuti uwane mutoro wehumbowo hunodiwa mukugamuchirwa kwakapararira kwezinc semutambi akakosha, uye chinangwa chekurapa, mukusagadzikana kweCNS. (CNS: Central Nervous System).
Saka pachine kusava nechokwadi kwakawanda, uye mutsara wekupedzisira unoti 'kuongororwa kwekiriniki' kunodiwa, sezvandaonawo. Zinc yakawandisa muropa inogonawo kukuvadza.
Wadiwa Tino, Hongu, kutsvagisa kwakawanda kunodiwa. Asi ndiani anobhadhara izvozvo? Saka ndiwo matauriro andisingagone kuita nawo.
"Zinc yakawandisa haina kunaka." Tiri kukanda magonhi akazaruka here? Kwete, haugone kurarama usina mvura, asi kana ukanwa mvura yakawanda panguva imwe chete, unofawo. Saka kunyangwe mvura ine muchetura mumipimo yakakwira zvisingaite.
Chero zvazvingava, zinc ichave isina chepfu pane Big Pharma mishonga. Mishonga ikozvino ndiyo nhamba yechitatu chikonzero chekufa: https://www.medischcontact.nl/actueel/laatste-nieuws/artikel/internist-gotzsche-medicijnen-zijn-de-derde-doodsoorzaak
Zvino iwe zvakare….
Ingori anecdote nezvekusaziva kwevarapi vese kana zvasvika kune zvekuwedzera. Nguva pfupi yadarika ndakanzwa chiremba paRadar TV achiti vhitamini C yakakwira inokupa matombo eitsvo. Nyaya yetsoko yakaramba ichindiseka. Ndanga ndichitora vhitamini C yakawanda kwemakore makumi maviri uye handina kumbova nematombo eitsvo. Muhwina weNobel Prize kaviri Linus Pauling (kune vanhu vaviri chete pasi pano vakambohwina 20 Nobel Prize) akatora vhitamini C yakakwira zvakanyanya uye akararama kusvika makore makumi mapfumbamwe nematatu (asina matombo eitsvo).
Kunyorwa kwemupepeti kuchiri kurarama uye kwakanaka, kunyangwe panzvimbo dzechipatara.
Imwe mhinduro iri pano: https://www.gezondheidenwetenschap.be/gezondheid-in-de-media/doen-vitamine-c-supplementen-je-risico-op-nierstenen-stijgen uye izvo zvinoti kana uine njodzi yakawedzera yematombo eitsvo, haufanirwe kutora madosi akakwira evhitamini C. Nokuti vanhu havana kuiswa pamwe chete nenzira imwe chete.
Kuwedzerwa kwevhitamini C kunogona kuderedza mazinga emhangura, kunyange zvazvo mhedzisiro yacho ichiita seine mwero.
Chikonzero chiri nani chinozivikanwa chekushaikwa kwemhangura kutora madosi akawanda e zinc, nekuti zinki inokwikwidzana nemhangura kuti itore.
Wadiwa Kees, zvaunotaura ndezvechokwadi. Asi izvi zvinoshanda kune yakanyanya zinc supplementation kwenguva yakareba. Kutora yakanaka yakawanda ine zvicherwa zvakasiyana saka ndiyo yakanakisa zano
Zinc inoitawo zvakawanda, izvo zvinofadza kune varume vakuru. Iyo mineral inokurudzira kugadzirwa kwe testosterone uku ichivharira aromatase, iyo enzyme inoshandura testosterone kuita estrogen. Sezvo varume vachikura, mazinga e testosterone anoderera apo aromatase inowedzera. Zinc zvakare inopesana nekusingaperi kuzvimba chinyararire uye kuwedzera saka inoderedza kuzvimba marker CRP. Ona chidzidzo: https://pubmed.ncbi.nlm.nih.gov/30012497/
Ndiani anofanira kuripa? Ndiri fan of public institution uye ndizvitsvage. Mayunivhesiti anowanzo atova hwaro hwemhando dzese dzetsvagiridzo, budiriro uye zvigadzirwa. Kana pasina vavariro yemhindu, ipapo pane fariro shomanene kana kuti kushaikwa mukukwezva kuvoruzhinji. Purofiti mune zvehutano uye nezvimwe inokurudzira isina kunaka.
Zvino ini zvakare, Peter. Isu tinenge tichibvumirana. Vanachiremba vanofanirwa kunyanya kutsoropodza Big Pharma. Ivo vanofanirwa kunyorera mishonga mishoma uye izvi zvinoshanda zvakanyanya kuThailand. Pandakanga ndichiri Chiremba wezvirwere zvese, inopfuura hafu yevaenzi vekubvunzurudzwa vakaenda kumba vasina mushonga asi vaine tsananguro nemazano. Tsvagiridzo yakanaka yesainzi mune pesvedzero ye zinc pane akawanda neurological kusagadzikana inodiwa. Chinangwa chekudya kwakanaka, saka zvekuwedzera hazvidiwi.
Uye ipapo ndichanyora nyaya pamusoro pezvinonyanya kutarisisa tarisiro yehupenyu uye makore ehupenyu ane hutano. Unoziva here kuti chii ichocho?
https://greekreporter.com/2023/08/03/mystery-longevity-ikaria-greece/
en
https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?referrer=playlist-what_s_the_secret_to_living_longer&autoplay=true
en
https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?referrer=playlist-what_s_the_secret_to_living_longer&autoplay=true
Kubvumirana zvachose, Peter, kunyanya nechikamu chekudya. Ndine chokwadi chokuti kudya kwakanaka (uye mararamiro ane hutano) zvinogona kudzivirira zvirwere zvakawanda. Chiremba anowira mukunyarara kusinganzwisisiki apo hurukuro inoshanduka kune kudya.
Ndine hanya zvikuru kuti munzvimbo dzose dzeguta mune zvokudya zvakawanda zvisina kunaka zvinotengeswa munzvimbo dzakakurumbira uye zvokudya zvishomanana zvine utano. Ndinoshamisika kana hurumende iri kuedza zvakakwana kugadzirisa mamiriro ezvinhu. Izvo zvinogona kubatsira kuderedza kuputika kwemitengo yekuchengetedza hutano. Uye zvichida “zvokudya zvine utano nemararamiro” sechidzidzo kuchikoro?
Saka unoona kuti kuchenjera kudya nhindi yakanaka yenyama kana hove zuva nezuva!
Ndinosarudza kudya zvemuriwo, asi kwete zvekunyanyisa. Chinyorwa ichi chinoti zinc inowanikwawo muzviyo, nzungu nenyemba.
Ruudje, ichokwadi here? Ikozvino takaona kuti nyama nehove hazvidiwe, asi chikafu chakasiyana uye chine hutano. Zvino handisi kuda kutanga nhaurirano yezvekudya pano nekuti handizive zvakawanda nezvazvo (uye ini ndinodawo nyama kana hove...) asi pfungwa yekuti kudya nyama kana hove kunodiwa pakudya kwakasiyana-siyana ndeyechinyakare. .
Sezvakataurwa naPeter, Linus Pauling aive "nyanzvi" pa vita C.
Sachiremba, layman, virologist, etc. haugone kufuratira izvi.
Ndanga ndichitora dosi yakanaka ye vita C uye multivitamins kwemakore.
Zvinonzi pano kuora mwoyo kunogona kukonzera kushomeka kwe zinc.
Ndizvozvo, asi nzira dzinoshandiswa kuona kuti pane kushomeka kwe zinc dzakarurama here?
Ndakatambura nekuneta kusingatsananguriki kare.
Kuburikidza nekuzviongorora ndakaona kuti vhitamini B12 ndiyo yaive honzeri munyaya iyi.
Chiremba wangu weChiremba akanga asina kuvhurika kuti andiratidze, saka ndakatora imwe nzira.
Chiremba uyu akandibaya jekiseni reB12 nekuti pakadai piritsi revhitamini B12 harina kubatsira.
Dambudziko rakagadziriswa, inyaya yekunyatsogadzirisa, nekuti kana yanyatsosvika pairi, hapana akafanana, kunyangwe ivo vachida kutiudza izvozvo.