Vitamin D: zororo repanyama rekurwadziwa kusingaperi uye rheumatism
Waiziva here kuti kushayikwa kwevhitamini D hakungokanganisa mapfupa ako chete, asi kunogonawo kuva chikonzero chekurwadziwa kunoramba kuripo? Tsvagiridzo inoratidza kuti yakawedzera vhitamini D haingogone kurerutsa marwadzo, asiwo inovandudza kunaka kwekurara uye kugara zvakanaka. Tsvaga kuti iyi yekuwedzera iri nyore inogona sei kuita mutsauko mukuru.
Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand. Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kune vapepeti: www.thailandblog.nl/contact/ Zvakakosha kuti iwe upe ruzivo rwakakwana se: Zera Chichemo (s) Nhoroondo Kushandiswa kwemishonga, kusanganisira zvinowedzera, nezvimwewo. Pamwe…
Ndeipi mishonga yemarwadzo inowanikwa muThailand? Ndiri muchikamu chekupedzisira chegomarara rerurimi/pahuro uye ndinoda mushonga wemarwadzo anorema. Izvo zvakajairika zvinhu zvakaita separacetamol uye ibuprofen zvinongobatsira kwemaawa maviri uye zvobva zvasakara zvakare.
Thailand inozivikanwa nemutemo wayo wakasimba wekurwisa zvinodhaka. Hazvishamisi pachazvo apo opium inorimwa munyika dzakavakidzana. Ava vachazowana nzira yavo kune "vatengi".
