Kushandiswa kwezuva nezuva kwekuwedzera nedosi yakakura yevhitamini D kunoratidzika kuderedza njodzi yegomarara rakakomba, senge metastatic kana inouraya cancer. Izvi zvinoonekwa kubva mukutsvagisa kwakaitwa neHarvard University, yakaburitswa muJAMA Open.
Muchidzidzo ichi, chinozivikanwa seVITAL kudzidza, vangangoita 13.000 vatori vechikamu vakatora vhitamini D3 yekuwedzera pamwero we2000 IU (50 micrograms) zuva rega rega kwemakore mashanu. Boka rakafanana revanhu rakagamuchira placebo. Vatsvagiri vakatsvaga kuti ndevapi vatori vechikamu vakaita gomarara, kana gomarara richipararira, uye kuti vakafa negomarara here.
Kunyangwe vhitamini D yekuwedzera yakanga isina pesvedzero pakukura kwekenza kazhinji, yakaderedza njodzi yekenza metastatic kana inouraya. Muboka rakatora vitamin D zvinowedzera, njodzi yekenza yakakomba yaiva 17% yakaderera pane yeboka re placebo.
Sezvineiwo, mhedzisiro yevhitamini D yaive yakasimba muvanhu vane yakaderera BMI.
Vatsvakurudzi vanogumisa kuti kuwedzerwa kwemazuva ose nehuwandu hwevhitamini D kwemakore mashanu kunoderedza njodzi yekenza yakakomba, kunyanya muvanhu vane uremu hwemazuva ose. Vanoratidza kuti kutsvagisa kwakawanda kunodiwa mumhedzisiro yevhitamini D kune varwere vegomarara uye mutsauko mukuita zvinoenderana neBMI.
Vanosimbisa kuti vhitamini D yekuwedzera haina muchetura uye yakachipa pane akawanda azvino marapirwo egomarara.
Tsvagiridzo: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773074
Kunobva: https://www.ergogenics.org/vitamine-d-sterfte-door-kanker.html
Vitamin D3 yakakosha zvakanyanya kumuviri wedu. Inobatanidzwa mune zvinopfuura 2000 maitiro mumuviri wedu.
Kana iwe ukatora vitamini D3 iwe unofanirawo kutora vitamini K2 (MK-7), Magnesium uye Zinc. Ipapo chete ndipo panokwanisa vhitamini D3 kusvika pakukwanisa kwayo kuzere.
Somuenzaniso, vitamini D3 pamwe chete neK2 iva nechokwadi chokuti calcium haigari mumidziyo yako yeropa asi inounzwa painodiwa ... mapfupa edu.
Vitamin D3 uye K2 mavhitaminzi anonyungudika mafuta. Saka usanwa mvura yakawandisa uchiitora woitora uchidya chinhu chine mafuta. Ehe, iwo mafuta ane hutano anosanganisira kokonati mafuta, mafuta emuorivhi kana ghee bhotela, nzungu nezvimwe zvakadaro kana kungopisa kunopisa.
Chimwezve chokwadi: vanhu vakafa kubva kuCovid vaive vakura, varume vakafutisa vaive nezvirwere zvisingaperi uye pakuongororwa vakawanikwa vaine mazinga akaderera evhitamini D.