Mubvunzo kuna GP Maarten: Mishonga mushure mekurohwa
Mudiwa wangu wekare akadzokera kuThailand kubva muna Zvita 2023. Zvisinei, akarohwa neinonzi Young Stroke (stroke) muna 2022 uye iye zvino ari pamushonga weupenyu hwese weClopidrogel neAtorvastatin, piritsi rimwe nerimwe kamwe chete pazuva. Parizvino achine stock kubva kuNetherlands, asi pakupera kwaFebruary achafanira kuzvitenga kuThailand.
Masayendisiti eThai anoona hukama pakati pekuora mwoyo uye kushomeka kwemineral zinc
Tsvagiridzo pakati pevashandi ve300 muThailand vanopfuura makore makumi matanhatu inoratidza kuti kushomeka kwezinc kunogona kukonzera njodzi yakanyanya yekuora mwoyo. Vashandi ava vakapinda mumibvunzo pamusoro pemadyiro avo uye vakaita bvunzurudzo kuti vaone hutano hwavo hwepfungwa nekushanda kwezuva nezuva. Chiyero che zinc muropa ravo chakayerwawo.
Svondo rino iWorld Cancer Day: Kuwedzera kwechirwere chegomarara pakati pevanhu vechiDutch
Svondo rino iWorld Cancer Day, izuva repasi rose rakagadzirwa kuzivisa vanhu nezvegomarara pamwe nekusimudzira dzidziso maererano nekudzivirira, kuonekwa pamwe nekurapwa kwechirwere ichi. Izuva zvakare apo vanhu pasi rose vanoungana kuratidza kutsigira avo vari kubatwa nechirwere chegomarara pamwe nekupemberera kubudirira mukurwisa chirwere ichi.
Ndakanga ndambotaura newe maererano nematambudziko ekumusana, ndakaita MRI nokuti ndaifungidzira kuti ndine hernia. Asi zvakazoitika, sekureva kwachiremba kuBangkok Hospital, kuti cartilage yakanga yaenda uye akati hapana chaigona kuitwa. Inobva kubasa rinorema rokuvaka, chiremba anofungidzira pashure pokunge andibvunza.
Tsvagiridzo kubva kuHarvard University, yakaburitswa muJAMA Vhura, inoratidza kuti kudyiwa kwezuva nezuva kweyepamusoro-dose vhitamini D yekuwedzera kunogona kuderedza zvakanyanya njodzi yekenza yemetastatic kana inouraya. Izvi zvakawanikwa, zvichibuda muchidzidzo cheVITAL, zvinosimbisa basa rinogona kuponesa hupenyu revhitamini D mukudzivirira gomarara.
Mubvunzo kuna GP Maarten: Ndanga ndakaneta kwemwedzi yakawanda, ndogadzirisa kudya kwangu here?
Ndava nemwedzi mishoma ndaneta uye ndinorara zvakanyanya, ndinonwa zvine mwero uye ndinoputa zvine mwero.
4x matipi anoshanda erwendo rwekuenda kuThailand
Uri kuronga kuenda kuThailand munguva pfupi? Thailand inyika yakanaka ine zvakawanda zvakasiyana-siyana. Uye iyo ndiyo nzira yezororo isingakanganwiki!
Kubva ndichichinja kuenda kuEnalapril ndanga ndichirwara nekukosora, asi mumwedzi ichangopfuura kwave kurwiswa zvakanyanya nekukosora, kakawanda pazuva / husiku, izvo zvisingagone kumiswa nemafuta ekuzora uye licorice-senge dragees.
Ndiri murume ane makore 68, handipute kana kunwa doro, ndakareba 168 m, ndinorema 67 kg, BP yangu yava 121/71, 71 pulse. Ikozvino ndanga ndichiwana kurapwa kuRama Hospital yeprostate yangu kweanoda kusvika makore maviri. Muna Gumiguru 2, ndaive nePSA ye2023. Akaratidzawo nhamba 0,969 yeprostate yangu (Handina chokwadi, ndichafanira kubvunza zvakare).
Matamba, nekunaka kwawo kwakasiyana uye mhodzi dzvuku dzakadzika, ane nzvimbo yakakosha muThailand. Vabva kure, kubva kuIran kuenda kuchamhembe kweIndia, uye zvino vanokura munzvimbo inodziya yeThai. Zvibereko izvi hazvisi zvinonaka chete, asiwo zvine hutano, uye zvakavezera nzvimbo yavo muThai cuisine uye tsika. Ichi chibereko chinonakidza kune varume vanoda kuita zvishoma pamubhedha.
Mubvunzo kunaChiremba Maarten: Ndeupi mushonga wandinofanira kutenga pazvirwere zvedundira?
Tiri pazororo muHua Hin uye ndinofunga ndine chirwere chedundira zvakare. Ndicho chinhu chinogaroitika kwandiri. Pane nzira ipi neipi yekuwana nayo mushonga unobatsira kubvisa? Handina allergy kumushonga upi zvawo.
'Vitamin D: pamwe kiyi yekudzikisa njodzi yedementia'
Dzidza kuti zuva nezuva vhitamini D yekuwedzera inogona sei kuderedza zvakanyanya njodzi yedementia. Vatsvagiri vekuCanada vanoratidza kuti kunwa nguva dzose, zvisinei nechimiro, kunogona kuderedza njodzi ne40%, kunyanya muvakadzi.
Kurarama hupenyu hune chinangwa kunogona kuderedza kuderera kwepfungwa uye dementia, chidzidzo chinodaro
Ongororo ichangobva kuitika kubva kuFlorida State University inoratidza chinongedzo chinoshamisa: vanhu vanoona hupenyu hwavo hune chinangwa kashoma kuve nekuderera kwepfungwa mushure memakore makumi mashanu. Kuwana uku kunopa maonero matsva mukurwisa dementia
Isu tese tinoda kuchembera zvine hutano uye iwe unofanirwa kuve wakagadzirira kuita chimwe chinhu kune icho. Funga nezve: hapana kusvuta, kurara kwakakwana, kusanetseka, kudya kwakanaka uye kurovedza muviri kwakawanda. Vamwe vanozvitora zvakanyanya, vakadai saAmerican Bryan Johnson (45). Aine nhoroondo inonakidza yezvibvumirano zvebhizinesi zvakabudirira, sekutengesa mbozhanhare yekubhadhara app Braintree kuPayPal yemadhora mazana masere emamiriyoni muna 800, Johnson parizvino akatarisana nebasa rake, Blueprint, rinotarisa kudzoreredza zera uye kusafa.
Ndedzipi vavariro dzakanaka dzine vaverengi veThailandblog?
Inenge yakafanana netsika se oliebollen uye fireworks, vavariro dzakanaka dzegore idzva. Unotsunga kuita zvinhu zvakasiyana kana zvirinani uye hapana chakaipa nazvo. Kuchengeta vavariro dzakanaka inyaya yakatiomei.
Gomarara reganda, ubatwe nenguva neSkinVision App
SkinVision inyowani nharembozha inoshandisa hungwaru hwekunyepedzera kuongorora mamiriro eganda, ichitarisa pakuonekwa kwegomarara reganda. Nekubvumidza vashandisi kurodha mafoto eganda ravo, iyo app inopa nekukurumidza njodzi yekuongorora, ichiita iyo yakakosha chishandiso chekukurumidza kuona.
Ko oliebollen calorie mabhomba?
Oliebol haisi kungobata chete, asiwo chikamu chetsika refu yeEvha Idzva Idzva. Asi zvakadini kana iwe uchida kutarisa macalorie zvishoma? Bhora rakadaro rine shuga yehupfu rine mutoro here?