Mudiwa mukuru, unotamburawo nesarcopenia?
Sezvatinokura, kukosha kwemapuroteni mukudya kwedu kunowedzera. Izvi zvinovaka muviri zvakakosha pakuchengetedza tsandanyama nemapfupa akasimba. Nekutyisidzirwa kwe sarcopenia, chimiro chinoratidzwa nekurasikirwa kwemhasuru, zvinova zvakakosha kuti tiwedzere mapuroteni edu ekutora kukwegura nesimba.
Masayendisiti eThai anoona hukama pakati pekuora mwoyo uye kushomeka kwemineral zinc
Tsvagiridzo pakati pevashandi ve300 muThailand vanopfuura makore makumi matanhatu inoratidza kuti kushomeka kwezinc kunogona kukonzera njodzi yakanyanya yekuora mwoyo. Vashandi ava vakapinda mumibvunzo pamusoro pemadyiro avo uye vakaita bvunzurudzo kuti vaone hutano hwavo hwepfungwa nekushanda kwezuva nezuva. Chiyero che zinc muropa ravo chakayerwawo.
Tsvagiridzo kubva kuHarvard University, yakaburitswa muJAMA Vhura, inoratidza kuti kudyiwa kwezuva nezuva kweyepamusoro-dose vhitamini D yekuwedzera kunogona kuderedza zvakanyanya njodzi yekenza yemetastatic kana inouraya. Izvi zvakawanikwa, zvichibuda muchidzidzo cheVITAL, zvinosimbisa basa rinogona kuponesa hupenyu revhitamini D mukudzivirira gomarara.
Matamba, nekunaka kwawo kwakasiyana uye mhodzi dzvuku dzakadzika, ane nzvimbo yakakosha muThailand. Vabva kure, kubva kuIran kuenda kuchamhembe kweIndia, uye zvino vanokura munzvimbo inodziya yeThai. Zvibereko izvi hazvisi zvinonaka chete, asiwo zvine hutano, uye zvakavezera nzvimbo yavo muThai cuisine uye tsika. Ichi chibereko chinonakidza kune varume vanoda kuita zvishoma pamubhedha.
Ko oliebollen calorie mabhomba?
Oliebol haisi kungobata chete, asiwo chikamu chetsika refu yeEvha Idzva Idzva. Asi zvakadini kana iwe uchida kutarisa macalorie zvishoma? Bhora rakadaro rine shuga yehupfu rine mutoro here?
Thailand yakapihwa neWHO pakurwisa kurwisa mafuta
Thailand ichangobva kucherechedzwa neWorld Health Organisation nekuedza kwayo kunoshamisa kubvisa mafuta ekutengesa, kujoinha vatungamiriri venyika vashanu vepamusoro munyaya iyi yehutano. Kuzivikanwa uku kunoratidza kuzvipira kweThailand mukuvandudza hutano hweveruzhinji uye kuderedza njodzi dzezvirwere zvisingatapuriranwe, chiitiko chakakosha mumutemo wavo wehutano hweveruzhinji.
Mango muThailand muchero unonaka une hutano hwakasiyana-siyana!
MuThailand, mango chikamu chakakosha chezvese tsika uye chikafu. Nemamiriro ekunze akanakira kurima kwavo, Thailand inokunda pakugadzira mhando dzemango dzakasiyana, imwe neimwe iine zvinonaka uye maumbirwo akasiyana. Uyu muchero unodikamwa haungoshongedza misika yemuno chete, asiwo unopfumisa madhishi mazhinji echiThai, nekusiyana-siyana kwawo kunosimbisa hupfumi hwenyika.
Ziva simba remapomegraneti remoyo wako uye kugara zvakanaka, kunyanya panguva uye mushure mekuenda kumwedzi. Inozivikanwa nekunakirwa kwavo kutsva, iyi michero mitsvuku inonaka haingori chirairo chekuravira kwako, asiwo mubatsiri wehutano hwemoyo wako uye zviratidzo zvekuenda kumwedzi.
Imwe nguva yapfuura, Ministry of Health yeThai yakaburitsa rondedzero yezvipfumbamwe zveThai ndiro zvinogona kukonzera manyoka nyore.
Kuwedzera kunotyisa kwechirwere cheshuga pakati pevechidiki veThai nekuda kwekudya kwakanyanya shuga
Thailand iri kutarisana nemaitiro anoshungurudza: nhamba inokurumidza kuwedzera yevechidiki vari kukura chirwere cheshuga, kunyanya chinokonzerwa nekudya kwavo kweshuga. Izvi zvinoonekwa kubva mukufembera kwazvino kubva kuInternational Diabetes Federation uye Diabetes Association yeThailand, iyo inofanoona kuwedzera kubva ku4,8 miriyoni kusvika 5,3 miriyoni vane chirwere cheshuga panosvika 2040.
Muto wehove muto unofarirwa mune dzakawanda cuisine pasirese, kunyanya muAsia cuisine uye zvirokwazvo muThailand. Inowanzoshandiswa kuwedzera kudzika uye umami kune zvakasiyana-siyana zvezvokudya. Kunyange zvazvo muto wehove unogona kuwedzera zvakawanda kune chikafu chekudya, zvakakosha kuziva kuti inogonawo kuva nehuwandu husina kunaka hwemunyu.
Thai inofanira kushandisa shuga shoma
Bazi rezvehutano reThai rakatanga chirongwa chekukurudzira vanhu vekuThai kuti vadye shuga shoma.
'Thai garai mudiki nekuda kwechili pepper'
Dzimwe nguva ndinoshamisika kuti zvinogoneka sei kuti musikana wangu weThai arambe ari mutete. Ndoda ndamuona achizvirova dundundu kechitatu. Ikozvino kune tsananguro yeizvi: chili mhiripiri.
Bvunza chero munhu weThai uye nemukana wakakura uyo munhu anosimbisa kuti kudya durian pamwe nekunwa zvinwiwa zvinodhaka kunogona kukonzera kufa nekukurumidza.
Bhanana sechikapu chehusiku muThailand
Zvinoitika kwandiri kuti panguva yandinoda kurara ndinonzwa nzara yezvokudya. Nzara? Ndakanga ndisati ndambobvumirwa kushandisa izwi iroro kare, amai vangu: "Takanga tine nzara munguva yehondo, zvino unongonzwa uchida kudya". Zvakanaka, chidya ipapo!
Ongororo ichangoburwa inoratidza kuti sodium (munyu) inodyiwa nevana veThai yakakwira zvakapetwa kashanu pane inokurudzirwa yakachengeteka mwero. Pane chinoda kuitwa toti concerned doctors.
Lime juice uye herbalife products
Kana ini ndichifarira chero mukurumbira pane ino blog, zvino mushure memupiro uyu zvichange zvapera uye zvaitwa nazvo. Izvo hazvo hazvina kuipa kubva kwandiri uye kuzvigadzirisa zvishoma ndichapedzisa netariro inobatsira uye neThailand-yakananga zano rekuita kuderedza uremu.