Wanene ya san dakin motsa jiki (watakila dakin motsa jiki a cikin otal) a cikin yankin Pattaya / Jomtien, wanda ya ƙunshi na'urar horo don ƙananan baya.
Ina so in san idan akwai ƙungiyar horar da motsa jiki sama da 50s a Pattaya. A cikin Netherlands na kasance da amfani sosai a kulob din da ke zuwa aiki sau biyu a mako a karkashin jagorancin likitan ilimin lissafi. Komawa cikin Jomtien na fada cikin rami na zaman banza kuma ina jin kaina na kara hauka kowace rana, amma kuma ba na son zuwa dakin motsa jiki mai sanyi da kaina.
Rigakafin: Wane ƙarfin horo ya yi ga tsofaffi!
A Tailandia kuma kuna ganin su suna tasowa kamar namomin kaza: wuraren motsa jiki. Wataƙila kun duba ciki kuma nauyi da injin motsa jiki sun fi kama da kayan azabtarwa. Har yanzu, horo tare da nauyi yana da fa'idodi da yawa (lafiya), musamman ga mutanen da suka tsufa.
Tambayar mai karatu: Muna neman wurin motsa jiki a Hua Hin
Muna neman wurin motsa jiki a cikin Hua Hin inda zaku iya jujjuyawa na awa daya ko amfani da kayan aiki.
Tambayar mai karatu: Shin akwai wuraren motsa jiki a Roi Et?
A cikin Netherlands Ina zuwa wurin motsa jiki sau 3/4 a mako kuma in kasance cikin tsari don kyawun Thai na ina so in ci gaba da motsa jiki. Don haka tambayata, shin akwai damar yin wasanni (ƙarfi) a cikin Roi Et?
