Magnesium ke diminerale ea bohlokoa e boetse e khona ho theola khatello ea mali. Sena se tiisoa hape ke liphetho tsa thuto ea meta.

Bala haholoanyane…

Magnesium e bonahala e le sesebelisoa se sireletsehileng le se sebetsang bakeng sa ho phekola ho tepella maikutlo ho fokolang ho isa ho ho itekanetseng. Letlapa le rekisoang le nang le limiligrama tse 250 tsa magnesium ka letsatsi le sebetsa hantle haholo. Ho ea ka Maamerika, phello ea magnesium e eketsehileng e se e ntse e bonahala ka mor'a libeke tse peli, ngola bafuputsi ba Amerika ba amanang le Univesithi ea Vermont ho PLoS One. 

Bala haholoanyane…

Magnesium supplementation e ka thibela ho robeha ha masapo ho batho ba hōlileng, ho ea ka lipatlisiso tse tsoang liunivesithing tsa Bristol (UK) le Eastern Finland. Phuputso e boetse e bontša hore ho ja lijo tse ngata tse nang le magnesium feela ha hoa lekana.

Bala haholoanyane…

Magnesium e batlang e le ngata e sireletsa khahlanong le arteriosclerosis. Litsebi tsa mafu a mafu a tsoang Mexico City li ngola sena ho Nutrition Journal. Ho ea ka thuto ea bona, moo batho ba Mexico ba 1267 ba ileng ba kenya letsoho, magnesium e boetse e sireletsa khahlanong le khatello e phahameng ea mali le lefu la tsoekere la mofuta oa 2.

Bala haholoanyane…

Thailandblog.nl e sebelisa li-cookies

Webosaete ea rona e sebetsa hantle ka lebaka la li-cookies. Ka tsela ena re ka hopola litlhophiso tsa hau, ra u fa mpho ea botho le ho re thusa ho ntlafatsa boleng ba sebaka sa marang-rang. bala ho eketsehileng

Ee, ke batla webosaete e ntle