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Maikutlo a morao-rao
- Qalella: Ke bile le lekhetlo la ho qetela ha kopo ea pele e hanoa. Eaba ke kenya kopo e tšoanang hantle hape
- rudolf: Ho chesa haholo Khon Kaen. (Likhato tse 45 ho latela thermometer) Seo se boetse se amana le taba ea hore moo
- rudolf: Batho bao ba babeli ba tsoang linaheng tse ling e ne e le taba ea tšubuhlellano feela 'me mohlomong ba ka be ba sa ka ba baka mathata leha e le afe, haholo-holo e le temoso.
- Johnny B.G: Ho tsoa phihlelong ea TH nka tlaleha hore hoa utloahala ho bua le batho ba kolotoang. Ka mohlala, ho ne ho e-na le mosebeletsi eo ka 2012 a neng a
- Rob V.: Ha a fana ka tiisetso, mofani oa lichelete o tlameha ho bontša hore na o na le chelete e lekaneng. Ke seo eleng sona
- Eric Kuypers: Hans, o ka sheba sehokelo sena: https://www.thailandblog.nl/expats-en-pensionado/van-welk-land-ben-jij-fiscaal-inwoner
- Eric Kuypers: Jan, na u balile ka hloko? Sena ke sehokelo: https://www.svb.nl/nl/aio/vakantie-buiten-nederland U bolela tlatsetso efe?
- Jan: Khabinete ea Thailand e sebetsa hantle. Botlolo ea 9.5KG ea khase ea propane (e tlatsang feela) e bitsa li-euro tse 59 Netherlands. Ke nahana hore ho joalo
- Nico: Selemong se fetileng ka June ke ile ka etsa kopo ea visa (Belgium), ke etela metsoalle e nang le 3 bis, ka matsatsi a 17. Bopaki ba botho (condo? thepa),
- RonnyLatYa: Haeba ho khoneha, ke boetse ke qoba ho khanna bosiu. Mabaka a sena a se a fanoe ka litlhaloso tse ka holimo
- RonnyLatYa: Ke na le lilemo tse 20 ke nyetse 'me ke bile le mosali oa ka lilemo tse 6 pele ho moo ... kahoo li teng' me li nka nako e teletsana ho li fumana.
- Mothehi_Ntate: Kea leboha Guy. Nka ikopanya le uena joang?
- Mothehi_Ntate: Henk, ho lokile hore ha o e utloisise, empa u se ke ua leka ho iketsa eka. Ke rometse poso ena bakeng sa keletso
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- Henk: Le ha o hira koloi ho “bashanyana ba baholo”, o ke ke oa botsoa lengolo la tumello ea ho khanna ea machabeng. Haufinyane tjena ke entse joalo
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Home » Li-antioxidants
Li-Flavonoids tse ka har'a lijo li u boloka u le mosesaane 'me li lelefatsa bophelo ba hau
E ngotsoe ka Bophelo bo botle, Nutrition
Tags: Li-antioxidants, Li-flavonoids, Fruit, Meroho, E phedisang
Phela nako e telele 'me u lule u le mosesaane, ke mang ea ke keng a batla seo? Taba ea ho ja bophelo bo botle, ka mantsoe a bonolo feela. Empa bophelo bo botle ke eng? Ho sa tsotellehe boemo leha e le bofe, o tlameha ho fumana meroho e mengata, litholoana, cocoa le tee, mohlala. Tsena ke lijo tse nang le li-flavonoids tse ngata.
'Ho ja linate tse se nang letsoai letsatsi le leng le le leng ho fokotsa kotsi ea lefu la pelo, mofets'e le lefu la tsoekere la mofuta oa 2'
Hore linate tse se nang letsoai li phetse hantle haholo hase ntho e ncha. Li fana ka livithamine le liminerale tsa bohlokoa tse kang vithamine B1, vithamine E le tšepe. Li boetse li na le mafura a mangata a sa tsitsang. Linate ke khetho e ntle bakeng sa batho ba jang meroho le batho ba batlang ho ja nama e fokolang.
