Bvunza general practitioner Maarten: Vitamine uye zvinowedzera
Nokudaro, ndakatora mavhithamini awakakurudzira, kunyanya ndakasarudza kuumbwa kwevhithamini yandakatenga muBelgium, iyo inogona kuwanikwa mu: "VITANZA duoFit" mapiritsi.
Sitoko yangu yave kuda kubuda uye ndingabvunze kuti ndechipi chigadzirwa cheThai chakaenzana uye chine huwandu hwakafanana (kana kupfuura) hwevhitamini?
Mubvunzo kuna GP Maarten: Ndinodya zvisina hutano, ndeipi vhitamini yandinogona kutora?
Ndanga ndichigara muThailand kwemakore akati wandei uye ndine makore makumi mashanu nenomwe, 57 kilos overweight asi neimwe nzira hutano, hapana nhoroondo futi. Ndeapi gadziriro yevhitamini yandinogona kutora, sezvo ini ndichidya miriwo mishoma kwazvo. Usasvike 20 gramu pavhiki!
Mubvunzo kuna general practitioner Maarten: Kutetepa bvudzi uye kurasikirwa kwebvudzi nekuda kwekushomeka kwevhitamini?
Ini ndiri mudzimai ane makore 64 ekuberekwa uye bvudzi rangu rakawonda zvakanyanya mugore rapfuura. Hapana zvakawanda zvakasara zvemusoro mukuru webvudzi uye kunyange kutanga kwemhanza pano neapo. Izvi zvingaratidza kushomeka kwevhitamini here? Zvimwe ndine utano hwakanaka.
"Unofanira kuverenga Thailandblog zviri nani"
Mushure mekuva nhengo yesangano rekubika rine mukurumbira kwemakore anoverengeka, ndinoshinga kutaura kuti ndinogona kuzvibata ndiri mukicheni. Asi Josefa anobika zvakanaka asi haafungi nezveutano hwake. Anofanira kutarisa zvakanyanya mavhitamini maererano nemusikana wangu. Ndiani anobva awedzera kuti: "Unofanira kunyatsoverenga Thailandblog zviri nani".
'Mashoma nzungu dzisina munyu mazuva ese anoderedza njodzi yechirwere chemoyo,gomarara uye Type 2 chirwere cheshuga'
Kuti nzungu dzisina munyu dzine utano hwakanaka hachisi chinhu chitsva. Vanopa mavhitamini akakosha nemaminerari akadai sevhitamini B1, vhitamini E uye iron. Iwo zvakare ane akawanda unsaturated mafuta. Nzungu isarudzo yakanaka kune vanodya miriwo uye vanhu vanoda kudya nyama shoma.
Kudzivirira: 'Kushaikwa kwevhitamini kunoita kuti ufure'
Kana iwe ukadya mavhitamini mashoma nekuda kwekudya zvisina kunaka, iwe uchawana uremu. Iyi ndiyo mhedziso yevasayendisiti kubva kuFrance masangano ekutsvagisa INSERM uye INRA.
Vanhu vanodya huwandu hwakati wandei hwevhitamini B6 vane mukana wekuita chirwere cheParkinson pane vanhu vane vhitamini B6 shoma mukudya kwavo.
A multivitamin zuva rega rega inoita kuti uve mutete
Kana wakura, kazhinji unofanira kurwisana nokufuta. Izvi zvinoshandawo, hongu, kune expats uye pensioners muThailand. Pamusoro pekudzikamisa macalorie ekudya uye maekisesaizi akakwana, zvingavawo kuchenjera kunwa piritsi rakanaka remultivitamin. Vashandisi vemultivitamin vane slimmer pane vasiri vashandisi.