A multivitamin zuva rega rega inoita kuti uve mutete
Kana wakura kazhinji unofanira kurwisana nehuremu hwakawandisa. Izvi zvinoshandawo kune expats uye vakasiya basa muThailand. Pamusoro pekudzikamisa macalorie ekudya uye kurovedza muviri zvakakwana, zvingavawo huchenjeri kutora piritsi rakanaka remultivitamin. Multivitamin vashandisi vane slimmer pane vasiri vashandisi.
Vatsvakurudzi vekuLaval University kuCanada vakawana mhedziso iyi pavakaongorora ruzivo kubva kuvarume 267 nevakadzi 320 vane makore 20-65.
kudzidza
Varume nevakadzi vakapinda muChidzidzo cheMhuri cheQuebec muma1990. Madzitateguru avo ose aibva kuCanada. MuQuebec Family Study, vaongorori vanoongorora kudyidzana pakati pehutano, mararamiro emararamiro uye majini.
Chikonzero chakaita kuti maCanada atarise mashandisirwo ezvekuwedzera ndechekuti vaongorori vakambotaura mumabhuku kuti kutora mamwe mavhitamini nemamineral kunoderedza njodzi yekufutisa. Muna 2005, somuenzaniso, vatsvakurudzi veYunivhesiti yeBastyr muU. [J Altern Anozadzisa Med. 2005 Oct;11(5):909-15.] Kushandiswa kwevhitamini B6 yakawedzerwa, B2 uye chromium kwakatadzisawo kuwedzera uremu.
Imwe nzira inogoneka ndeyekuti mamwe mavhitamini nemamineral anodzora kudya, vanhu vekuCanada vanofungidzira. Semuenzaniso, mavhitamini C uye B6 anoita basa rakakosha mukushandurwa kwe tryptophan kuita serotonin. Kana iwe ukabudisa serotonin shoma, iwe uchadya zvakawanda.
Mhinduro
Vatsvakurudzi vakaona kuti muhuwandu hwavo hwekudzidza, vashandisi vekuwedzera zvechokwadi vaiva nemakirogiramu mashoma emafuta. Vakapisa zvakare macalorie mashoma pakg yehuremu hwemuviri. Pazasi chaipo unoona iyo data yevarume, pazasi iyo yevakadzi.
Mukuedza kune imwe tsvakurudzo yevanhu, vatsvakurudzi vakatarisa kana kuwedzera kwaidzivisa kunzwa kwenzara, asi hapana chakajeka chakabuda: vakadzi vakanzwa nzara shoma semugumisiro wekuwedzera, asi pakanga pasina simba muvarume. Mukuedza, zvidzidzo zvekuedzwa zvakaenda pakudya. Vatsvagiri vanofungidzira kuti kuwanda kwemamiriro ezvinhu aya hakuna kujeka-kudzivisa nzara.
Mhedziso
Kunyangwe iyo michina inoramba isina kujeka, ma multivitamin anoita seanobatsira kuchengetedza huremu hune hutano.
Kunobva: Ergogenics - Br J Nutr. 2008 Chivabvu;99(5):1157-67.
Hazvingave zvakadaro here kuti vanotora mavhitamini akawanda vanorarama hupenyu hwekuziva 'hutano' - hunoshandurirwa mukudya kwavo uye maitiro ekurovedza muviri - uye nekudaro vane matambudziko mashoma ekurema? At least zvinoita saizvozvo kwandiri......
Ini handitarise chikafu chine hutano uye ndinodya zvandinoda uye kwete zvetsuro izvo zvinofanirwa kunge zvine hutano ini handisvipire mudoro.
Ini ndinofamba zvakanyanya uye iwe unogona kazhinji kundiwana pagungwa mune yangu kayak kutenderera 7 o'clock mangwanani.
Kufamba kwezuva nezuva nembwa pamhenderekedzo yegungwa uye kumwe kushambira.
Gore negore ndinoenda kuchipatara kunoongororwa gore negore.
Vanachiremba vanowanzoti chimwe chinhu chinogona kuwedzerwa pachiyero ini ndinorema 66 kg uye 178 cm.
kwemakore.
Mumagazini akawanda unongoverenga nezvekuderedza uremu, asi ndinowedzera sei uremu?
Ita zvinopesana nezvavanorayira pakuderedza uremu?
Vanhu vakura vakawanda vachiri nemaitiro ekare ekudya kubva panguva yavaishanda mazuva ese uye vachiri kupisa macalorie. Zvese zvakabatana nekuverenga kuri nyore: kana iwe ukadya mazana maviri kusvika ku2000 makorikori zuva rega rega, uye ukapisa huwandu hwe3000 makoriyumu maererano nekurovedza muviri, zvakajairika kuti muviri wako uchinje. Mumwe munhu anofunga kuti ari kurovedza muviri sezvaaiita mumakore ake echidiki haafaniri kukanganwa kuti izvi zvinowanzoitika zvakasiyana zvachose, izvo zvinoreva kuti anodyawo macalorie mashoma. Zvinokwanisika kuti munhu anotora multivitamin ane slimmer, asi izvi zvinowanzokonzerwa nekuti iye atonyanya kubatanidzwa mune zvese zvinobatsira hutano hwake. Zvikasadaro unogona kuraira munhu wese akafuta kuti arambe achidya nekunwa, chero bedzi usingakanganwe kutora piritsi remultivitamin usati waenda kunorara manheru.
Ndanga ndichitora multivitamin kwemakore 12 uye mamwe B uye C uye E. Ndinosimbisa zvakanyanya. Asi ndichiri 14 kilos overweight. Saka handichadaviri nyaya dzose idzodzo dzakanaka. Kana munhu angoitisa chidzidzo, tinofanirwa kutora mhedzisiro yavo sezvazviri. Nhasi kofi yakashata zvakanyanya uye mangwana ichange ine hutano. Handisi kuti vanotaura zvisina maturo, asi kuti vanofanirawo kurarama. Ingodya uye inwa zvine mwero uye shandisa njere dzako.
Vanhu vanotora multivitamin vane hanya nehutano hwavo kupfuura vanhu vanotora pints. Zvechokwadi, vekare vari paavhareji zvishoma zvishoma. Tsvagiridzo ye “sainzi” yakajairika kungodudzwa zvakanyanya, kuzviitira zita uye kuunganidza imwe mari. Chidzidzo chine chinangwa chinoisa pamwechete mapoka maviri akaenzana epakati uye kuita kuti munhu wese atore mapiritsi e-multivitamin (uye kuona kuti vanoramba vachiatora nguva nenguva kwerinenge gore), asi muboka rimwe mapiritsi anonzi uye anooneka emultivitamin angangove placebo. (chigadzirwa chinoziva kuti hachina basa chero). Mushure megore iroro, chero mamiriro ezvinhu akachinja anofanira kuenzaniswa nemamiriro ekutanga emapoka ose ari maviri.
Asi kutsvakurudza kwakadaro kune chinangwa chechokwadi kunotora nguva yakareba uye kunoda mari yakawanda. Uyezve, kudai pakanga pasina musiyano unokosha pakati pemapoka maviri aya, paisazova nerevo ipi neipi kwazviri uye ipapo mumwe haasati aizowana chinhu chipi nechipi murubatsiro rwehurumende kana kuti tsigiro yebhizimisi: Zvamazvirokwazvo hapana chinobereka mambure. Iyi nzira yakatsveyama iyo masayendisiti nemasangano esainzi akatsigirwa nemari pasi rose kwemakumi emakore inoita seine kuwedzera kuri kuita sarudzo yechidzidzo uye nzira yekuita "tsvakurudzo". Masangano ane mukurumbira anofanirwawo kukwikwidza uye nekudaro anosungirwa kupa mari yekutsvagisa kwavo chaiko nekuronga tsvakiridzo dzemanyepo. Naizvozvo tinozadzwa nemarudzi ese emharidzo tisingakwanise kusiyanisa ruzivo runobatsira kubva murwi wevasina ruzivo. Vezvenhau havaitewo nhamburiko yekuratidza chero pfungwa ine musoro yekutsoropodza kana kuenzanisa zvidzidzo zvinowanzopokana.
Mushure memakore akawanda ndakaona kuti kana iwe ukaisa "zvakare" pamberi pechimwe chinhu, hazvina hutano
yakawandisa, idiki, yakakora, yakatetepa, zvichingodaro.
174 metres uye 97 kg ichokwadi NZIRA inorema zvakanyanya. Akarega kunwa doro makore mashomanana apfuura (ikozvino akatanga zvakare, kurovedza muviri kwakakwana (gorofu kaviri pavhiki), hapana zvihwitsi kana coca colas uye haigoni kubvisa ounce. Kushungurudzika anodaro chiremba. Zvakanaka, zvichava zvakanaka.
Kana kuti une mamwe mazano here? Unoda kunzwa.
Rukwaziso rwose
Fred.
Chakandibatsira kuwana kunzwisisa madyiro angu. Saka ziva zvaunodya pasina vitamin mapiritsi uye poda. Ndakataura nachiremba wezvokudya kaviri kwehafu yeawa. Akanditsanangurira zvinhu zviri nani kutora pane kutaura mabhanan'ana uye nekukusundidzira kune kudya kwekuparara. Kana kutonyanya zvakanyanya, kuderedzwa kwedumbu uye kutsauswa kwemukati patafura yechipatara dissection. Iye zvino ndinomushanyira kamwe chete pagore kwehafu yeawa kuti ndiwane. Ndakakuudzawo panguva iyoyo kuti ndaifamba zvakanaka. Chete pandakashandisa pedometer panharembozha yangu mukati mevhiki zvakazove zvinoodza mwoyo zvakanyanya. Kurara kwakanaka zvakare chinhu chakakosha mukugadzirisa uremu uye kusagadzikana kunogona kukwizwa kure ne classical Thai massage. Ndinomira pachiyereso kamwe chete pamwedzi uye kwete mazuva ese kuti ndirege kuyera kushushikana.