Rimwe girazi redoro pazuva rakaipawo kune hutano hwako
Pfungwa yekuti rimwe girazi rewaini tsvuku rakanakira mwoyo wako uye tsinga dzeropa rinobva rave risina kururama. Kunwa doro zvine mwero kunewo ngozi dzoutano.
Kudya maonzi maviri emiriwo zuva rega rega, zvidimbu zviviri zvemichero nehove kaviri pasvondo zvinogona kudzikisa nepakati njodzi yechirwere cheziso chisingaperi 'chezera-rinoenderana nekukura kwemacular degeneration'. Kunyange vanhu vane genetically predissed kuchirwere vanogona kuderedza njodzi.
Tsvakurudzo itsva: 'Mudzanga mumwe chete pazuva watouraya'
Tsvagiridzo itsva kubva kuUniversity College London inoratidza kuti kunyangwe munhu anobatidza mudzanga mumwe chete pazuva ane njodzi yakawedzera yechirwere chemoyo. Kuderedza kusvuta saka kune hutano hushoma.
Muscle mass inowedzera mikana yekurarama mukurwara kwakakomba uye inovimbisa hupenyu hurefu
Kuvaka nekuchengetedza tsandanyama yako inogona kunge iri nzira yakanakisa yekuisa mari muhutano hwako, maererano nezvidzidzo zvenguva pfupi yapfuura. Kana makore atanga kuverenga, iyo mhasuru misa inogona kuve nechokwadi chekuti unogara uine hutano uye hwakakosha. Uye kana ukarwara zvakakomba, mhasuru iyoyo inogona kuwedzera mikana yako yokurarama kana ukarwara zvakakomba.
Matambudziko ematumbo panguva yezororo muThailand
Avo vanouya kuThailand kekutanga vachazviona: hutsanana uye kuchengetedzwa kwechikafu kwakasiyana zvakajeka kupfuura muNetherlands kana Belgium. Naizvozvo unogona kubatwa nemanyoka emufambi kana kuti muchetura wekudya.
Munyu chinhu chinorunga, kungofanana neshuga neasidhi. Zvakadaro, iwe unofanirwa kungwarira uye kuziva kuti yakawanda sei munyu wauri kushandisa. Kudya munyu wakawandisa hakuna kunaka. Iyo mineral sodium yainayo inokonzera kukwira kweropa uye njodzi huru yechirwere chemoyo.
Chii chaungaita iwe pachako pakurwisa BP?
Sezvatinokura, tinenge tichingogara tichiona kuwedzera kweBP. Semuenzaniso, madziro emudziyo anova akaoma sezvatinokura. High blood pressure inogona kukonzera matambudziko ehutano. Chii chaungaita kuti uderedze BP yako kana kuti kuichengeta iri mukati memiganhu?
'Chenjerera kusvibiswa kwe legionella muDubai'
Kana iwe ukabhururuka uchienda kuThailand kuburikidza neDubai uye wombomira ipapo, chenjera kana ukaenda kunorara mukamuri rehotera rave risina chinhu kwenguva refu. Vanhu vakawanda vakamboenda kuUnited Arab Emirates vanotapukirwa neutachiona hunotyisa hweLegionella. Inobata makumi matanhatu eEurope kubva kunyika gumi nenhatu mumwedzi mitanhatu. Vese vakarwara mushure mekushanya kuDubai vakagara mumahotera akasiyana siyana. Izvi zvakataurwa neEuropean Center for Disease Prevention and Control (ECDC).
Zvinoenderana nemirairo mitsva yekurovedza muviri, vanhu vakuru vanofanirwa kurovedza muviri kwemaawa maviri nehafu ekusimba zvine mwero svondo rega rega uye vana ingangoita awa imwe pazuva. Tsandanyama uye mapfupa ekusimbisa mabasa zvinokurudzirwawo kumapoka maviri.
Mazano ekuchengetedza ura hwako hutano
Ura hwako hwakanyanya kukosha kuti urege kuregererwa. Mushure mezvose, iyo intestinal system ndiyo fekitori yesimba remuviri wedu. Kuwanda kwekugaya kunoitika muura hwako. Kugaya ndiyo nzira yese umo chikafu chinogadzikiswa kuita machunks emasero emuviri. Izvi zvinopa muviri wose simba uye kudya.
Sangano reNational Cancer Institute (NCI) rinoyambira vakadzi vekuThai nezvenjodzi yakawedzera yegomarara rezamu nekuda kwemajini, chirwere cheshuga uye kusasimbisa muviri. Zvakakosha kuti vakadzi vatarise zvakanyanya kuhutano hwavo uye kugadzirisa mararamiro avo kuitira kuderedza njodzi dzegomarara.
Unopfeka maski kumeso muThailand?
Pandinorara pachigaro chechiremba wemazino zvakare pano muPattaya kuti nditariswe uye kuchenesa, chiremba wemazino nemubatsiri wake vakapfeka mask kumeso. Hapana chakakosha pachayo, nekuti kupfeka mask kumeso munyika yekurapa kwakajairika.
'Bonde rakawanda rakanakira mwoyo yevarume netsinga'
Bonde rakanakira mwoyo nemidziyo yeropa yevarume, nekuti inogona kuderedza inokuvadza amino acid homocysteine muropa, vaongorori vanodaro mune imwe bhuku muChinyorwa cheMushonga Wepabonde.
Magnesium supplementation inogona kudzivirira kuputsika kwemapfupa kune vakwegura, maererano nekutsvakurudza kubva kumayunivhesiti eBristol (UK) neEastern Finland. Tsvagiridzo iyi inoratidzawo kuti kudya zvimwe zvekudya zvine magnesium chete hakuna kukwana.
Ndiri kuenda parwendo uye ndiri kudzoka: yellow fever, malaria uye hepatitis. Kwete kwete, huh. Wana jekiseni uye ita shuwa kuti wasiya izvo zvirwere zvinotapukira kumashure kunzvimbo yezororo. Ndeapi majekiseni aunoda anosiyana nenyika nenzvimbo. Chii chine chokwadi ndechekuti majekiseni ese anouya nemutengo weti. Neraki, kune yekuwedzera inishuwarenzi yehutano, iyo yaunowanzo (muchidimbu) kudzoserwa mari yekudzivirira.
Chipatara cheVachira Phuket chinopa kuongororwa pachena gomarara rezamu nemuromo wechibereko
Chipatara cheVachira Phuket chazivisa mukana wekuti madzimai ari pakati pemakore makumi matatu kusvika makumi matanhatu vaongororwe kuti vane gomarara rezamu ne/kana remuchibereko here.
Munguva yekupisa kwevhiki rapfuura muThailand, vanhu vazhinji vanosarudza kupfeka mafiripi. Asi waiziva here kuti kupfeka flip-flops zuva rose kunogona kukonzera tsoka dzakakomba uye matambudziko kumashure?