Pane nzira iyo vanhu vari mumakore makumi manomwe muThailand, Netherlands neBelgium vanogona kuzvidzivirira kubva kuzvirwere zvetsinga zvekuchembera zvakaita seAlzheimer's. Hazvibhadhari chinhu uye zvakare yakanaka kune zvakatipoteredza: kufamba kwezuva nezuva kwe2 km kana kupfuura. Nguva Yachinotora: Maminitsi 30 kana kupfuura.
Bonde muThailand: Yakanakira hutano hwako!
Zororo rekuenda kuThailand rakanakira libido yako uye kana ukanyatsoita rudo saka uri kunyatsoita zvakanaka, nekuti bonde rakanakira hutano hwako.
Kunwa kofi kunowedzera hupenyu hwako
Nhau dzakanaka kune vanoda kofi pakati pedu. Kana ukanwa zvinopfuura makapu mashanu ekofi pazuva, uchararama kwenguva refu. Izvi zvinoratidzwa ne epidemiological study. Maererano neongororo iyoyo, kunwa kofi yakawanda zuva nezuva kunoderedza njodzi yako yekufa nemakumi akati wandei kubva muzana.
Kana iwe uchida kumisa kushandiswa kwemapiritsi ebhuruu kwenguva yakareba sezvinobvira muThailand, unofanirwa kurovedza muviri uye kurovedza muviri zvakare. Tsvagiridzo inoratidza kuti kana varume vakapisa 430 kilocalories zuva nezuva kuburikidza nekushanda kwemuviri, njodzi yavo yekushaya simba yakakomba inodarika makumi masere kubva muzana idiki pane yevarume vanoita zvishoma.
Utano: Chengetedza dumbu rako zvakanaka!
Une makore mangani, kuti ganda rako rinotaridzika sei uye kuti unonzwa sei kune allergies: idzi inyaya dzinonyanya kutsanangurwa mudumbu mako nemabhakitiriya emudumbu.
Miriwo inowanikwa zvakanyanya muThailand, yakachipa uye haugone kuidya yakawandisa. Iwo ane anenge asina macalorie uye ane hutano hwakanyanya. Expats vanoda kurarama kwenguva yakareba uye kuchengetedza chirwere pabay vanofanira kudya zvishoma maounces maviri emiriwo kana kupfuura pazuva, sezvo kudya kwakanyanya mumiriwo kunogona kuwedzera hupenyu hwako uye kuderedza ngozi yako yekenza.
Hutano nenzungu: the Walnut
Nhasi chinyorwa chedu chekupedzisira nezve nzungu. Mushure meBrazil nut, hatina kuda kukunyima mambo wenzungu: the walnut. Walnuts ndiwo ane hutano kupfuura nzungu dzese. Walnuts azere nezvinovaka muviri zvakakosha zvinobatsira kune hutano hwakanaka. Kudya walnuts kunobatsira kurwisa kushushikana uye kukwira kweropa. Vanoderedzawo njodzi yechirwere chemwoyo.
Hutano nenzungu: Brazil nzungu
Nezuro takaburitsa nyaya yekudya nzungu nekugara uine hutano kwenguva refu. Paive nemhinduro dzakati wandei kune izvozvo. Ndokusaka isu tichizonyatsoitarisa nhasi uye nekusimbisa imwe noti ine yakakosha zvivakwa: iyo Brazil nut. Nzungu iyi ine kudzivirira pakudzivirira kenza yeprostate.
Chero ani zvake anodya chitsama chenzungu zuva rega rega ane mukana wakanaka wekuchembera. Masayendisiti kubva kuYunivhesiti yeMaastricht akawana izvi nekuda kwekudzidza kwenguva refu muhutano uye maitiro emakumi ezviuru zvevanhu vechiDutch.
MuThailand unorasikirwa nehunyoro hwakawanda nekuda kwekupisa uye kunyanya ikozvino panguva yekupisa kwegore. Iwe unogona zvechokwadi kunwa kofi, zvinwiwa zvinyoro kana doro, asi chinhu chine hutano imvura yakachena. Maererano nekuongorora kwechangobva kuitika, inogona kunyange kudzivirira chirwere chemoyo chinouraya.
'Bracelet chombo chitsva chekurwisa umhutu'
Chero ani anoenda kuThailand anozosangana neumhutu. Hadzingogumburi chete asiwo dzine ngozi nokuti dzinoparadzira dengue. Mukurwisana nevaiti vezvakaipa ava pave nechombo chitsva: Invisaband.
(Kwete) munyu muhari
MuThailand, 20% yevanhu vanorwara neitsvo. Honzeri huru iri seri kwechimiro chinoodza mwoyo ichi munyu. Thais anoita kunge akapindwa muropa nesodium, uye munyu unowedzerwa kuchikafu nenzira yehove uye oyster muto, semuenzaniso.