Miriwo inowanikwa zvakanyanya muThailand, yakachipa uye haugone kuidya yakawandisa. Iwo ane anenge asina macalorie uye ane hutano hwakanyanya. Miriwo inopa chikafu chakakosha, senge mavhitamini nemamineral uye fiber yekudya. Expats vanoda kurarama kwenguva yakareba uye kuchengetedza chirwere pabay vanofanira kudya zvishoma maounces maviri emiriwo kana kupfuura pazuva, sezvo kudya kwakanyanya mumiriwo kunogona kuwedzera hupenyu hwako uye kuderedza ngozi yako yekenza.

Masayendisiti ezvekudya kunovaka muviri paSookmyung Women's University kuSouth Korea akawana izvi mushure mekutevera boka revarume vanodarika zviuru gumi nezvina kwemakore gumi nemashanu. Nekudaro, chikafu chakakwira muchero chakange chisina mhedzisiro muchidzidzo cheKorea.

Apo chidzidzo chakatanga muna 1993, vatori vechikamu mukudzidza vaiva nemakore 40-59. Vatsvakurudzi vaiziva kudya kwevarume, vakaramba vachicherechedza kuti varume vakafa sei uye nei.

Mhinduro

Kuwanda kwemuriwo kwaidyiwa nevarume, kashoma kuti vafe panguva yechidzidzo. Varume vanodya miriwo mishoma parizvino vangaitawo zvakanaka kana vakave nechokwadi chekuti vachiri kudya maonzi maviri emiriwo zuva rega rega. Kudyiwa kwemiriwo kwakaderedza njodzi yegomarara, maKorea akawana. Kudyiwa kwemuriwo zvakanyanya kwakaderedzawo mukana wekufa negomarara. Kudyiwa kwemichero, kune rumwe rutivi, hakuna kuderedza njodzi yekubatwa negomarara.

Green hutano

Saka miriwo haigoni kureva kudya kunovaka muviri chete, asiwo mushonga. Hippocrates, muvambi weMedicine, akati: ¨Zvokudya ndiwo mushonga wakanakisisa uye mushonga unonyanya kunaka ndewechikafu.¨ Nokudya zvine utano unoita kuti muviri wako urwise utachiona nemabhakitiriya. Chikafu chine hutano ndicho chakanakisa chekudzivirira chinopesana nemaitiro asina kunaka ekunze. Miriwo ine fiber yakawanda. Nekuda kweizvozvo, zvinovaka muviri zvinotorwa zvakanyanya uye zvakanyanya kuenzana nemuviri. Sezvinozivikanwa, fiber haisi iyo chete chinhu chakanaka mumiriwo. Vitamine nemaminerari anogona kupa zvakakosha antioxidants. Antioxidants inoparadza mahara radicals mumuviri wedu. Mukuwedzera, kunewo phytonutrients iyo dzimwe nguva ine yakanyanya kusimba antioxidant effect. Mukuwedzera, phytonutrients inogona kuwedzera mhedzisiro yeumwe neumwe uye iyo yevhitamini nemamineral. Kune akati wandei mavhitamini nemaminerari uye zviuru zve phytonutrients kana phytochemicals, sezvavanodanwawo. Aya phytochemicals dzimwe nguva anowanikwa mune gumi nemaviri mune imwe yemiriwo.

Mhedziso

Mundima dzekupedzisira dzekubudiswa kwavo, vatsvakurudzi vanoratidza mukana wekuti kudzidza kwavo kunoderedza kunaka kwekudya kwakanyanya kwemiriwo. Izvi zvinogona kunge zvakadaro nekuti vanhu vanodya miriwo mizhinji zuva rega rega vane maitiro asingazivikanwe anowedzera njodzi yekufa. Semuenzaniso, vangave vachirwara, uye saka vanotevedzera kudya kwakakosha.

Vanhu vazhinji vanoziva kuti kudya muriwo kune utano. Icho chokwadi chekuti ikozvino chave chichiratidzwa nesainzi kuti chinogona kuderedza njodzi yako yekufa ndicho chimwe chikonzero chekusasundira kure mashizha eretisi pandiro yako yenyama. Nekudaro, zvakakosha kuti uone kana uchikwanisa kuwana muriwo wakarimwa muThailand nekuti vanhu veThai vanoshandisa mishonga yezvipembenene yakawanda. Imwe nzira ndeyekurima yako miriwo uye zvakare ibasa rakanaka.

Kunobva: http://www.ncbi.nlm.nih.gov/pubmed/25878208

28 mhinduro ku "Ongororo: Kudya miriwo yakawanda kunoderedza njodzi yekufa nekenza"

  1. Jasper anoti kumusoro

    Miriwo ine hutano zvirokwazvo ndiyo inonyanya kukosha. Haisi chete mizhinji yemiriwo yeThai izere nemishonga inouraya zvipembenene, mabhati e formaldehyde dzimwe nguva anoshandiswa ku "pep up" miriwo uye kuita kuti ipenye zvakanaka. Ngwarira!

  2. Alex anoti kumusoro

    Kudya muriwo muThailand kune hutano here?
    Ndinogona kuyeuka chinyorwa chepakutanga (Ndira 16, 2012) nezvemuriwo kuti hauna hutano zvachose. Onai; http://www.thailandblog.nl/nieuws-uit-thailand/veel-gewasbeschermingsmiddelen-aziatische-groenten/
    Kune zvitoro zvinotengesa muriwo usina kupfapfaidzwa, asi unodhura zvakanyanya.
    Nakidzwa nekudya kwako

    • Khan Peter anoti kumusoro

      Verenga ndima yekupedzisira, ipapo kutaura uku kungadai kwakanyanyisa.

  3. ba anoti kumusoro

    Zvose zvingava zvechokwadi, asi zvakadini kana iwe usingadi miriwo? Ndinosema muriwo uye muresitorendi ndinodya zvese zviri mundiro, asi chikafu chegirinhi chinoramba chiri kumashure kwendiro. Kana ndikazvigadzirira chimwe chinhu, hapana chidimbu chemuriwo chinobatanidzwa. Zvakafanana nemuchero, muchero chete wandinogona kuonga bhanana kana peya nguva nenguva, paavhareji 2 kana 3 kanomwe pamwedzi, kune imwe yese…..Usambonetseka, kwete kupedzerwa pandiri.

    • Khan Peter anoti kumusoro

      Wadiwa Rob, gadzira muriwo / muchero smoothie zuva nezuva. Ita shuwa kuti kwatonhora. Iyo inonaka inopedza nyota uye ine hutano hwepamusoro.

      • ba anoti kumusoro

        Ndinotenda nekuda kwezano, ini ndichanyatsozvifunga uye zvichida kutanga nemichero ... Gare gare zvichida mamwe mapeji ane miriwo mavari.

  4. Ruud anoti kumusoro

    Izvo zvakanyanya nezve chlorophyll inowanikwa mumiriwo yakasvibira.
    Chlorophyll poda uye zvinwiwa zviripo muThailand uye unogona kutenga Chlorella neSpirulina poda/mapiritsi kune dzimwe nyika. Izvi zvinowedzera kuramba kwako uye zvinotsigira kushanda kwenhengo.

    Ndinofanira kubvumirana nekutaura pamusoro pekuwedzera kwemishonga yezvipembenene uye kusvibiswa kwemhepo yaunofanira kuzvibvunza iwe kana miriwo ichiri hutano.

    Chlorella neSpirulina igirini algae iyo inopetwa kaviri mumaawa masere ine zuva rakawanda, mvura yakachena uye CO2.
    saka chikafu chinokura nekukurumidza.

    • Khan Peter anoti kumusoro

      Izvi hazvisi chete zvine chekuita nemuriwo wemashizha egirinhi, asiwo miriwo yecruciferous senge broccoli, cauliflower, Brussels inomera, green cabbage uye red cabbage. Asi iwe unofanirwa kugara uchiisa masoseji, matomatisi uye legumes pane menyu. Miriwo yeAllium yakaita sehanyanisi, gariki, chives, shallots uye leeks zvakare ane hutano hwakanyanya. Mbatatisi inotapira inokurudzirwa zvechokwadi, ine yakawanda yecarotenoids, mavitamini C, B, A uye K, potassium, iron uye fiber. Usakanganwa pepper, ine yakawanda potassium, manganese, mavitamini A, B, C uye K.
      Miriwo mitsva inogara yakanakira mapiritsi evhitamini ekugadzira, mhedzisiro yacho zvakare inokahadzika. Mapiritsi ane angave ekugadzira mavhitamini kana abstracted mavhitamini echisikigo uye haana kumbobvira ane hutano kupfuura miriwo mitsva kana michero mitsva, nekuti mavhitamini nemaminerari mumiriwo anotorwa zvirinani nemuviri.

      • Ruud anoti kumusoro

        Wadiwa Peter,

        Kutanga nyatsotarisisa mhando dzealgae dzinotaurwa, dzinongove dzakasikwa, uye hapana kana chinhu chakawedzerwa kugadzira mapiritsi kubva mazviri.
        Iwe unogona zvakare kuiverenga pane ino webhusaiti http://www.chlorella.nl
        A tidbit

        • Khan Peter anoti kumusoro

          Ndinovaziva asi hapana chikonzero chesainzi chezvichemo zvehutano:
          Mazhinji masimba anobatsira saka anoverengerwa kune 'superfoods' chlorella uye spirulina. Nekudaro, hapana zvirevo zvehutano zvakatenderwa kubva kuEuropean Food Safety Organisation EFSA pane izvi. Hapana hwaro hwesainzi hwakakwana hwehupi hwezvinhu izvi zvinosimudzira hutano.
          Kunobva: http://www.gezondheidsnet.nl/vitamines-en-mineralen/chlorella-en-spirulina

  5. Santo anoti kumusoro

    miriwo pamisika yemuno ine yakawanda ye formaldehyde.. yakatobvumidzwa nehurumende yeThai. Nekuti zvingaite sei kuti mushure memazuva maviri miriwo isina kusimba ichiri yakanaka mukupisa kweThailand .. uye yakawanda organic miriwo inotengeswa, asi ini ndinokahadzika kana iri organic chaiyo.

  6. Martian anoti kumusoro

    Muchero iwoyo haudziviriri pagomarara, chokwadi, ngano.
    Panguva iyoyo, Moerman akarapa varwere vegomarara nevhitamini C yakawanda yakawanikwa kubva maranjisi, ichiwedzerwa nemavhitaminzi akawanda akadai seA, D uye E, pamwe nekudya kwakanangwa.
    Google inotaura zvinotevera:
    Chikafu negomarara: iyo inodiwa nuance | HealthNet

    http://www.gezondheidsnet.nl/borstkanker/eten-en-kanker-de-broodnodige-nuance

    Kurume 11, 2015 … Muchero unodzivirira kubva kugomarara, kunyanya kubva kumamota ari mukanwa, … Zvisina kunanga, kudya michero yakawanda (nemiriwo) kunogona kuwedzera njodzi…

    Kuita smoothie nemastrawberries, mabhanana, maranjisi uye kiwis mazuva ese kune hutano hwakanyanya.
    Uye kuva pakati nepakati nenyama.

    Gr. Martin

    • Khan Peter anoti kumusoro

      Zvakanaka, ndakaverenga chinyorwa uye chinongosimbisa pfungwa yekuti muchero unoita chimwe chinhu, asi kwete zvakawanda:
      Ichokwadi ndechekuti muchero hauite zvishoma pakurwisa cancer pane zvataimbofunga. Pakutanga, pfungwa yaive yekuti antioxidants mumichero yaizodzivirira kumarudzi ese egomarara, asi humbowo hweizvi hauna kusimba. Zvichida ndezvimwe zvinhu muzvibereko, izvo zvinonzi phytochemicals, izvo zvinoderedza ngozi yekenza.

      Tsvakurudzo yemiriwo haisi yekudzivirira kenza chete, asi nezvekugara uine hutano kwenguva yakareba uye saka kurarama kwenguva refu. Muchiitiko ichocho, miriwo zvakajeka inoita zvakawanda kupfuura muchero.

  7. William van Doorn anoti kumusoro

    Chero bedzi ine mavhitamini, ine utano. Chero bedzi iine anti-oxidants, ine hutano. Zvose zviri zviviri ndezvechokwadi, asi zvishoma chete zvechokwadi. Kuwanda kwechinhu chakanaka hakuna kunaka. Hauzodyi muriwo wakawandisa uri wega. Idya miriwo yakawanda kupfuura muchero.

  8. John Chiang Rai anoti kumusoro

    Chokwadi ichokwadi kuti kudya miriwo nemichero mizhinji kune hutano, chero bedzi isina kunyanya kupfapfaidzwa.
    Kunze kwegadheni rangu chete, kana murimi anozivikanwa, ndinokahadzika pamusoro pekusapfapfaidza. Kana iwe uchiziva kuti mutemo uripo muThailand unodzorwa sei, uye wese mutengesi wemuriwo anoda kutengesa, kungwarira kwakanyanya kunorairwa.
    Varimi vazhinji muThailand vanotanga vafunga nezve (Profit), uye havana pfungwa yekushandisa chero nzira dzeizvi.

  9. Jack G . anoti kumusoro

    Ndinodya miriwo yakawanda, asi ndinogara ndiine mibvunzo mikuru pamusoro pekuda kukura zvakadaro. Rimwe zuva unenge uine 90 plus. Yakashongedzerwa nezvikamu zvepurasitiki zvakawanda. Unononoka sehozhwa uye kana zvinhu zvakunetsa hazvikufambire zvakanaka mumusoro mako. Unoda rubatsiro nezvese uye unogona kunge wakapfeka manapukeni. Mufananidzo iwoyo unouya mupfungwa dzangu pakukurukurirana kwakawanda nezvokukwegura. Chero ani anoshanyira musha unochengeterwa vakwegura anogara achishamiswa neape acid. Vana vanozvarwa nhasi vanogona kurarama kusvika makore zana nemakumi maviri nemashanu. Ndobva ndafunga kuti maita basa nazvo. Asi handiregi kudya muriwo nekuti ndajaira kufudza muriwo wakawanda.

  10. Christian H anoti kumusoro

    Kwemakore ndanga ndichirima muriwo muno muThailand, kunyanya miriwo yemashizha yakaita se lettuce, endive, bok choy, Chinese cabbage uyezve makwenzi emubindu akadai separsley uye celery. Uye kana ndichitenga miriwo pamusika, ndinotenga kubva kune vakwegura vanorima muriwo pachavo; kuti pane dzimwe nguva pane zvipembenene zvakazvidya, saka unogona kufunga kuti hapana mishonga yezvipembenene yakapfapfaidzwa.

  11. Hugo Cosyns anoti kumusoro

    Varimi vanochinja havafungi zvekutanga purofiti, asi nezvehutano hwavo nevatengi vavo.
    Organic farming (muThailand inonzi Organic farming) ichiri chitsva pano uye vashoma varimi vanotanga nazvo, nekuda kwezvikonzero zvakasiyana.
    Ini nemukadzi wangu weThai takashanyira anenge makumi matatu emapurazi muThailand mumakore matatu, muIsaan chete, varimi vanoshanda nesimba uye pfungwa huru ndeyekusashandisa makemikari uye kutengesa chigadzirwa chaunogona kudada nacho.
    Kana iwe uchida kuve nechokwadi chekuti unotenga organic miriwo, unofanirwa kutsvaga iyo label ORGANIC THAILAND.
    Zvinotora makore 3 usati wawana chinyorwa ichi, mukati memakore matatu aya akareba iwe unogona kutengesa zvigadzirwa zvako pasi pekutariswa kwesangano ORGANIC THAILAND uye kutariswa zvinoreva kuti pese paunoisa chigadzirwa pamusika uye iwe uchida kuchitengesa Organic, unofanira kuvapa Iwe unozozivisawo vanhu vaviri vachashanyira purazi rako, masampuli achatorwa kubva muvhu uye mushure mekuongorora unogona kutanga kutengesa chigadzirwa chako.
    Ava varimi vekurima vanoedza kupfuudza ruzivo rwavo rwekurima organic MAHARA kune chero munhu anofarira kutanga nazvo, chero munhu anogona kushanyira varimi ava pese paunoda.
    Iko hakuna chikonzero chekuita musangano uye iwe unogona kufamba famba chero kwaunoda, ini handina kumbomira zvakapesana.
    Kune varimi vanoedza vasina Chemistry uye vasina ruzivo vokundikana mugoho rakanaka vobva vatanga kushandisa Chemistry zvakare, kune vakawanda, kuzvidemba zvikuru.
    Kunewo rudzi rwepakati pevarimi vanowana shanduko mune 1 nguva yakakura zvikuru uye iwe unogona kuwana miriwo pasi peGAP.Ini handizivi iyo yose hurongwa hweiyo, asi inosvika pakuti mavhiki matatu asati asvika kukohwa hakunazve kushandiswa kwemakemikari kunogona kuwanikwa.

    Kune mamiriyoni evanhu vasina magnesium mumiviri yavo pasi rose,
    hazvaigona here kuti takanga tisiri kudya uye kudya muriwo wakanaka zvakakwana?

    Hachisi chokwadi here kuti nokuda kwemakemikari ose anoshandiswa muindasitiri yemiriwo, ukoshi hwezvokudya hwakaderera zvikuru kana kuti zvichida hahuna?

    Ndiani achatiudza mapurofesa anoshandira indasitiri imwe chete yemuriwo?

    Kwaziso kubva kuna Hugo

    • Chris anobva kumusha anoti kumusoro

      Mupiro waHugo wakakodzera kuongwa kwandiri .
      Mudzimai wangu achiri neRai shoma pakati peminda yemupunga
      djungel pamwe nemugero, umo zvinhu zvese zvinokura zvega.
      Kuwedzera kune bindu duku remuriwo, tave tichishanda mumiti yemabhanana kwenguva yakati zvino
      kudyara - tatova nemazana maviri uye zvese zvatinoshandisa imvura!
      Tinochinjana michero nemiriwo nevavakidzani semuenzaniso mupunga nemazai uye….
      Chivimbiso chega chezvokudya zvine utano ndezvokuti paunozviona zvichikura iwe pachako.

      Kwaziso kubva kuna Chris

    • Rene Chiangmai anoti kumusoro

      MuNetherlands ndinodya miriwo uye organic zvakanyanya sezvinobvira (95%?).
      Kana ndiri muThailand ndinogara ndichifanira kuyambuka chikumbaridzo.
      Chikafu chacho chinonaka chaizvo, asi handizivi kuti mune junk rudzii.
      Ndinongotarisira zvakanakisisa.

      Uye ini ndinoyemura zvakanyanya varimi vekurima uye indasitiri muThailand nenzvimbo dzakatenderedza.
      MuVietnam (Hoi An) ndakashanyira gadheni organic makore maviri apfuura. Zvinoshamisa!
      Basa rakawanda remaoko, asi izvo hazvizove zvakasiyana zvakanyanya mumagadheni asiri-organic.

      Pane rimwe divi,
      - Nyika yakachenjera, kukudzwa kwenyika.
      -Kana uri muRoma, ita sezvinoita vaRoma.
      -Kwete: izvo murimi asingazivi……….

      Ndobva ndadya masvosve netwumwe twumwe twumwe twumwe twumwe twumwe twumwe twumwe twumwe twunonongedza mumatanga emumugwagwa zvandisingazive kuti zviri kupi munguruve.

      Asi kana ndikaona resitorendi yemuriwo/organic pane imwe nzvimbo, ndinogara ndichiendako sechisarudzo chekutanga.

      Bon appetity uye hutano hwakanaka,
      Rene

  12. Bacchus anoti kumusoro

    Moderator: Zvawataura hazvisi mumusoro.

  13. NicoB anoti kumusoro

    Kusafarira miriwo kusiririsa, zvine hutano, gadzira mbiya yakanaka yelettuce sezvaiitwa nemaItaria, yakasanganiswa lettuce, mamwe makabheji dzvuku, matomatisi, gaka, muorivhi, pickle, karoti, broccoli, cauliflower, mamwe mafuta esalad, garlic dressing, idya usati wadya kana panguva yekudya, zvinonaka, zviri nyore kudya, kunyange kana uine chido chiduku chekudya, unogonawo kugadzikana muThailand.
    Zvibereko, tenga blender ine simba, tora pineapple kana maapuro, svina muto kubva kune zvakasara kuburikidza nemucheka, kutonhora muto, unonaka. Iwe unogona kushandisa zvakasara mumucheka kugadzira jamu, usashandise shuga asi uchi, verenga pane imwe nzvimbo, usava nekwakabva zvinosuruvarisa, dzinde repineapple rine zvinhu zvakakosha zvinorwisa cancer.
    Idya uye inwa zvinonaka.
    NicoB

  14. John Chiang Rai anoti kumusoro

    Wadiwa Hugo,
    Chokwadi kune varimi vakatanga nekwavanoti “Organic farming”, asi mukanyorawo izvi, zvichiri kutanga.
    Chero bedzi vazhinji vevarimi vachiona huwandu chete sechinhu chinonyanya kukosha, mutengi anofanira kunge achiine chivimbo chikuru uye tariro yokuti mutengesi ari kutaura chokwadi.
    Kunyangwe muEurope uko kudzora kuri nani uye kuomarara, iyo Label "BIO" ichiri pasi pehutsotsi, saka ini zvakare ndinongwarira zvakanyanya neThai Label "ORGANIC THAILAND".
    Makore apfuura apo kurima shrimp kwaiwana mitengo yakanaka, varimi vazhinji vaive nezviratidzo zvemadhora mumeso avo. Nemhaka yokuti shiri idzi dzaishambira mutsvina yadzo dzoga, makirogiramu ekemesitiri akashandiswa kudzivirira zvirwere kuti zviwedzere purofiti. Sezvo kurima kukuru kweshrimps idzi kwaita kuti mitengo ideredze, varimi vakawanda vakavhara, zvichiita kuti minda yavo inyudzwe muchetura nekemesitiri, kuitira kuti hapana chingarimwa pano kwemakore.
    Iye zvino uku kubereka shrimp ndeye Off-Topic, asi kazhinji inofananidzwa nevarimi vakawanda vemiriwo, avo vanoitawo zvese kuti vawane purofiti yakawanda sezvinobvira, uye zvirokwazvo havafungi nezvemutengi pakutanga. Ndosaka KUVIMBA KWAKANAKA, ASI KUDZORA KUNANI…

  15. janbeute anoti kumusoro

    Ndinofunga kuti inowedzera njodzi yegomarara.
    Nyaya yacho ndeyechokwadi pachayo, kudya muriwo kune utano.
    Asi sezvo ndichigarawo kumaruwa eThai .
    Uye mazuva ese akanditenderedza ndinoona kuti mishonga yezvipembenene inoshandiswa pano.
    Kwete yemiriwo chete, asiwo yemiti yemichero.
    Mudzimai wangu anosuka muriwo kakawanda asati ashandisa, anototi kudya zuva nezuva muresitorendi kunowedzera njodzi yegomarara.
    Sezvo pasina kunyanya kutariswa kune izvi, kuchenesa chikafu chisati chashandiswa.
    Varimi vepano vakasimuka mambakwedza nemope yavo ine turera kana kuti ngoro yepadivi.
    Pedzisa nemotor spray yekuisa pombi uye yebhuruu 100 litre yemvura tank.
    Uye ingomwaya mangwanani nemanheru.
    Padhuze neplot yangu kune rimwe divi kunewo logan orchard, kana muridzi amwaya mvura ndinenge ndaenda.
    Kunhuwa nemhute chete zvinogona kuita kuti unzwe dzungu.
    Gore rakapera vakamuwana afenda pane imwe logan plot yake.
    Asi ini ndinofanira kutaura chokwadi, ane matanda akanaka uye makuru panguva yekukohwa.
    Uye miti yake inotaridzika zvakanaka pasinei nekupfapfaidza kwese, asi chii chaunoda zvipembenene nemakonye ikozvino RIP.
    Uye saka zvakare inogamuchira bhonasi pakutengesa.
    Good Appetit.
    Ingotarisa zvakakupoteredza muThailand, izvo zvisingatengeswi kupfapfaidza kuiswa.
    Uye mishonga yezvipembenene.
    Anenge makore 9 apfuura ndakatosangana nemavara DDT.
    Kenza haisi iyo chete nhamba yekutanga kana 1 chikonzero chekufa muThailand.
    Munin'ina wemurume wangu anorarama nekupfapfaidza zuva nezuva.
    Inoita mari yakanaka pazuva, ingangoita 700 yekugezera pamujenya.
    Ane pombi mutengi anobhadhara mvura yacho.
    Iye zvino ari kurwara zvakanyanya anofunga ega yangu CANCER.

    Jan Beute.

  16. martin wietz, chiangrai anoti kumusoro

    Mhoroi mose, ndinobvumirana zvizere nezvinyorwa zviri pamusoro, asi ini ndine mazano mashoma ane chekuita neKUDYA ZVIRIWO.

    Semuenzaniso, muzvikamu zvakapfuura handina kukwanisa kupururudza nezve SHAMWARI YANGU ANE DIABETES 2, saka ikozvino ndinogona kukuzivisai kuti mune ino mamiriro e "DYA ZVIMWE ZVIRIWO" unogona kuenda kunzvimbo ye: optmalegezondheid.com naJack Boekhorst. , nezve nzira yekudzivirira chirwere cheshuga, ye45 Euro Ini ndiri mukuru wechirwere cheshuga changu 2. Mhedziso: Hapana shuga, kwete macarbohydrates akawanda, anononoka makhahydrates (miriwo).
    Mune mhaka yangu, mumavhiki e10, kubva pachiyero cheshuga yeropa 172 mg / dl (inenge inouraya) (9.55 ml / mol = :18) kusvika 95 mg / dl (5,27 ml / mol), saka kunze kwenzvimbo yengozi! Zvino ngative vakatendeseka zvakare, mamwe madoro mashoma pasvondo, 1 max 2 pazuva, avhareji yangu ndeye 115, asi izvi zvichiri kuitwa pasina mushonga, nekuti ndizvo zvazvaive nezve, "pasina mushonga", nekuti vanongomira. zviratidzo zvacho hazvipore. Nzira yaJack Boekhorst inopa pancreas mukana wekupora uye kwete kubhombwa neshuga (carbohydrate) inorwisa kakawanda pazuva, uye kumanikidzwa kuburitsa insulin yakawanda zvakare.
    Ndakatsvagawo mumamiriro e "pasina mishonga" painternet kuti ndiwane mhedzisiro yemishonga yangu yakawandisa CHOLESTEROL, CRESTOR uye EZETROL, (5000 baht pamwedzi!) Mhedzisiro: yakamira kamwe kamwe, Yangu "yakanyanya" cholesterol level ikozvino inova nechokwadi chekuti zvinhu zvitsva zvekuvaka zvemaseru ehuropi hwangu zvinotakurwa kubva pachiropa uye panzvimbo pekuti zvibudise mamwe ese echiropa mhedzisiro uye asisagone kuburitsa masero echiropa. Alzheimer's! ndiri kupi pano?) saka anogona kudya mazai mashanu pazuva nechivimbo! Somuenzaniso, enda ku "side effects CRESTOR", asi usavhunduke kuti wava chirwere cheshuga (mumwe we5) nokuti unoshandisa crestor !!!

    Iye zvino zvakare mukana wekukurukura ATRHOSE mushure mezvo, ona yapfuura kudhindwa thaiblog, zvakare maitiro akanaka kwazvo, asi ini handina kunzwa chero munhu achitaura nezve kushandiswa kwekudya kunovaka muviri kunonzi Finito Forte Plus, ichi chingangodaro chigadzirwa cheDutch. Kunyange murwere akakomba ane osteoarthritis mumabvi akabatanidzwa, nekuda kwekushandisa zvakanyanya mukati memakore angu makumi mana enhoroondo yebasa semudzidzisi wemitambo, ndakafunga kuti zvose zvaigoneka, asi zvinosuruvarisa kuti ndakakanganwa nezvekupfeka uye kubvarura. Ini zvino ndiri kufara neFinitro Forte, iyo inogona kurairwa pasi rose kuburikidza neInternet.
    PROPERTIES: inokurudzira kugadzirwa kweglucosamine uye chondroitin, kugadzirwa kwecartilage masero, inosimudzira kugadzirwa kwemafuta akabatanidzwa, inobvisa marwadzo kuburikidza nemarwadzo echisikigo, inhibisa maitiro ekuputika. IZVI ZVINOREVA SEI KWAURI. Very simple! Majoini ese angangoita mazana matatu nemakumi mashanu emumuviri wako anovandudzwa, masero matsva ecartilage, akaiswa mafuta, kuzvimba kunovharika.Zvandinoona pachangu: mushure mevhiki unonzwa sekunge wava nemakore gumi nemasere zvakare! Kukwira masitepisi pasina kurwadziwa! Inzwa sekufamba zvakare!
    Sezvineiwo, pashure pemakore 40 ebasa rinorema, ndaifanira kuvhiyiwa ibvi, Finitro haachagoni kubatsira kana kukuvara kusingagadzirisiki kwakaitika, zvakadai sokubvarura kana kuti kusisavapo kweshwashwa. Muchiitiko ichi, Finiro anongobatsira chete semushonga wemarwadzo.
    Mushonga unodhura avhareji ye29 Euro pamwedzi, asi mushure memwedzi mishoma unogona chinja kune 1/2 kushandiswa. Ini pachangu ikozvino ndinoshandisa kunyange zvishoma (1/4) nokuti ndinogara ndichiita smoothies kubva kuAnnanas, kuitira kuti ndiwane kuti izvi zvine maitiro akafanana (.Finitro zvichida haazofari nemashoko aya!) Kuti uwane ruzivo enda ku http://www.finitro.com

    Iyi nyaya inoita seinofinha inogona kunge iri zororo kune vazhinji vekunze vanorwara neDIABETES 2
    CHOLESTEROL YAKARIRA
    ARTHROSIS, kana

    vanorembera zvakanyanya pabhawa,
    havadi kufamba
    kana kusakwanisa kuunganidza simba rekuita bonde rerudo

    สนกกมาก, Sanoek Maak, Martin Chiangai

  17. e anoti kumusoro

    Pamusoro pezvo, zviwanikwa zvinoshandiswa kuita kuti miriwo itaridzike nyowani uye 'inoyevedza'.
    Izvi zvino zvaitwawo nenyama nehove (rudzi rwemafuta).
    Imwe yenzira dzinoshandiswa kuchengetedza zvitunha. Vanoda kuisa muchetura mutengi
    pane kurasa muriwo usina simba nekuda kwekupisa. Kutonhora kunoda mari… .. uye zvese zvakavakirwa pano
    kuzvipfumisa nekukurumidza sezvinobvira.
    Kudya zvine hutano muThailand, jee.

  18. luc.cc anoti kumusoro

    Moderator: Maonero asina mabhii ekunyora, akadai semabhii makuru uye nhambo mushure memutsara, haatumirwe.

  19. Hugo Cosyns anoti kumusoro

    Anodiwa e, hm,

    Iwe haufanirwe kutsamwira Thailand,
    zvechokwadi chikafu pano hachisi nguva dzose chine utano, kunze kwekushandiswa kwekemikari mukukura michero nemiriwo, kunewo mashuga uye mamwe majekiseni anoshandiswa uyezve zvinodzivirira.

    Asi hazvisi zvechokwadi here kuti muNetherlands neBelgium kune matambudziko makuru ane shuga yakawandisa uye makemikari mukudya?
    Hachisi chokwadi here kuti indasitiri yechikafu isiri-organic ine zvishoma kana kuti haina simba pamusoro peuriri uye chimwe chinhu chinobviswa pamasherufu kana chatotengeswa.
    Nesu muBelgium, miriwo uye zvigadzirwa zvenyama zvakare zviri kupenya, unofunga kuti hazvina kukanganiswa nazvo?

    Iko kune chokwadi kudiki kana kusave nekutonga pamusoro pechikafu muThailand uye kana chiripo, chiri mumapurazi ehupenyu.

    Mwedzi usati wapera ndaiva muchitoro ndichitenga mapoto ematombo, chitoro chavanotengesawo mishonga kuvarimi, mutengi anobvunza chimwe chinhu kune mutengesi uye mudzimai wangu anonditurikira mubvunzo waanobvunza pamusoro peDDT, mutengesi anonditarisa uye anopindura zvisina kunaka kune mutengi.
    Mutengesi anonyatsoziva kuti DDT yakarambidzwa asi achiri nayo yekutengesa, chokwadi ichiri kushandiswa pano.
    Ko zvaita sei nekuti achiri kugona kuitenga, uye nei achiri kungoitenga, nekuti ichiri kugadzirwa,
    kana isingachabvumirwi kuitwa, saka hatizosangana nayo zvakare.

    Kwaziso kubva kuna Hugo


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