Kusan shekaru 20 da suka gabata, GP dina ya rubuta Tamsulosin 10 mg don BPH. A cikin 2016 an canza wannan zuwa Alfuzosin 10 MG kuma shekaru 2 da suka gabata na ƙara Finasteride 5 MG don amsa tambayoyin daban-daban da aka yi muku akan shafin yanar gizon Thailand. Amma a cikin shekarar da ta gabata ina tashi bayan barcin awanni 2 zuwa 3 saboda tilas na yi baqin ciki. Gaba d'aya na farka bayan rabin sa'a na jujjuyawa sai na tashi. Sai tsakiyar dare.
Tips don dogon jirgin daga Amsterdam zuwa Bangkok
Jirgin daga Amsterdam zuwa Bangkok kwarewa ne mai tsayi, sau da yawa fiye da sa'o'i goma sha ɗaya a cikin iska. Irin wannan tafiya yana buƙatar shiri mai tunani da dabaru masu hankali don tabbatar da jin daɗi da jin daɗi. Daga zabar wurin zama mai dacewa akan layi don tattara kayan hannu a hankali tare da abubuwa masu mahimmanci kamar matasan wuyan wuyansa da kunnuwa, kowane mataki yana ba da gudummawa ga jirgin sama mai daɗi.
Tambaya ga babban likita Maarten: Matsalolin barci
Ko da yake ina ganin ina cikin koshin lafiya kuma ina rayuwa cikin koshin lafiya, amma har yanzu ina da tambayar shawara, domin da rana na kan mutu a gajiye. Na yi tunanin cewa bayan ritaya na (2016) wannan zai canza, amma kash. Ina barci sosai. Duk rayuwata
Ayaba a matsayin dare a Thailand
Ya faru da ni cewa a lokacin da nake son yin barci ina jin yunwar abin da zan ci. Yunwa? Ba a taɓa ƙyale ni yin amfani da wannan kalmar ba, mahaifiyata: "Muna jin yunwa a lokacin yaƙi, yanzu kuna son ci kawai". To, ku ɗanɗani abun ciye-ciye to!
Har yaushe kuke barci a Thailand?
Shin da gaske muna bukatar mu yi barci awa takwas a dare? Muna tsammanin yana da 'al'ada' yin barci na sa'o'i takwas da daddare, amma mutane da yawa suna tsara lokacin kwanta barci daban. Daga barcin biphasic - ɗan gajeren dare da siesta - zuwa barci na minti ashirin da shida. Jimlar tsawon lokacin barcin kuma ba tsayayyen bayanai ba ne.
Bayan 'yan watannin da suka gabata, budurwata ta zo da ƙaramin kwalbar alluna tare da ita, saboda ciwon hanci da rashin lafiyar pollen. Sunan shine: histatab chlorpheniramine maleate 4 MG karamar kwalba ce, farashin 20 baht akan allunan 100. Bayan haka ya zama cewa a matsayin mai barci mai tsanani na barci na kimanin sa'o'i 1 akan kwamfutar hannu 8. Yawanci barci na yana 5 zuwa 6 hours kuma sau da yawa yana katsewa.
Tambaya ga GP Maarten: Cutar hawan jini na prostatic mara kyau da rashin bacci saboda mafitsara na
Akwai wani abu da yake damuna kuma shine rashin bacci na. Ina kwana a mafi yawan sa'o'i 4 a dare saboda na farka saboda matsananciyar zafi a kan mafitsara. Kuma da zarar na farka ban koma barci ba, bayan rabin sa'a na gwada sai na tashi.
Lounge Nap Power yanzu kuma a Bangkok
An bude dakin shakatawa na Power Nap na farko a Bangkok, wata dama ce da mutane za su iya yin natsuwa tsakanin su. Akwai hammocks 6 a cikin wannan falon, waɗanda zaku iya amfani da su akan 190 baht awa ɗaya. Hammocks ɗin suna sanye da matashin kai da barguna.
Za ku iya kwana a cikin ma'ajiyar kaya na jirgin sama?
Yana sauti a bit m ko ba haka ba? Duk da haka, hakan bai yi muni ba. Kamfanin na Airbus na da shirin kera dakunan kwana na musamman a cikin dakunan dakon manyan jiragen sama, musamman don sanya dogayen jirage masu dadi.
Isasshen bacci baya bada garantin bacci mai kyau: Musamman mata suna yin barci mai kyau
Yaren mutanen Holland gabaɗaya suna yin barci mai tsawo, amma hakan ba yana nufin kai tsaye cewa mu masu barci ne masu kyau ba. Wani babban bincike na meta-bincike wanda Hersenstichting ya ba da izini ya nuna cewa babban rukuni na mutanen Holland, musamman mata, suna da matsalolin barci. Rashin bacci na yau da kullun yana ƙara haɗarin rikicewar tashin hankali, baƙin ciki da hauka, da rikicewar jiki kamar kiba, cututtukan zuciya da jijiyoyin jini da nau'in ciwon sukari na 2.
Tambaya ga babban likita Maarten: Rashin samun damar yin barci saboda jin zafi a gindin dama
Ciwon wuka a gindi na na dama yana sa tafiya ba zai yiwu ba. An ɗauke shi daga gida ta Memorial tare da fitilu masu walƙiya da ma'aikata uku (THB 800! Ku zo ku mutu tare da mu). Ina jiran Mista Morpheus daga 11 zuwa 9 na dare uku yanzu, amma bai fito ba. Shin ina (82) dole ne in je wurin likita a yanzu?
Ina da RLS Restless Legs Syndrome na kusan shekaru shida. Matsalar ita ce abubuwa suna tafiya daga mummuna zuwa lalacewa. Hare-haren (idan zan iya kiran shi) yawanci suna faruwa da dare, babban ƙaiƙayi a ƙafafu don fitar da hauka! Hakan yasa barcina ya dame ni kuma na gaji da rana.
Piet van Vliet ya farka
Idan kun ƙaura zuwa Thailand, Piet van Vliet zai kiyaye ku. Hakan bai taba faruwa da ni a kasar Netherlands ba. A gaskiya ma, har zuwa safiyar yau ban taba jin labarin Piet van Vliet ba. Yayin da ya kwashe makonni da dama yana yin iya kokarinsa don ya sa mu farka.
Tafiya zuwa Bangkok ba shakka ba hukunci ba ne, amma kuna so ku isa ku huta don ku ji daɗin hutun ku nan da nan. Don haka yana da kyau a yi barci na 'yan sa'o'i. Ga wasu wannan ba matsala ba ce ga wasu.
Lafiya: Giya mara-giya tana aiki azaman taimakon bacci
Kuna fama da rashin barci? Sa'an nan wannan labarin zai iya zama mai ban sha'awa. Bincike ya nuna cewa kana barci mafi kyau idan ka sha gilashin giya maras giya da yamma.