Ku zo, ku sami wani cakulan!

Ranar soyayya ta riga mu baya, a zahiri bikin un-Dutch, ko da yake yanzu mun karbe shi da yawa daga Amurkawa. Har yanzu ina da cakulan da ke kwance, wanda na samu a ranar soyayya, saboda dama ce mai kyau don lalata ƙaunatattunmu da kayan zaki. Duk abin da kuka zaɓa, cakulan, irin kek, alewa, kukis na alatu ko ice cream, ba kome ba, yana da saurin ci da lokacin da kuka daina.

"Dukkanmu muna son kayan zaki domin cin su yana sa mu farin ciki," in ji Sujit Saleepan, masanin abinci mai gina jiki a ma'aikatar lafiya. “Amma mutane da yawa ba su san lokacin da za su daina cin abinci ba. Cin kayan zaki da yawa a lokaci guda na iya ba ku gajiyar gajiya, saboda metabolism a cikin jiki yana aiki cikin sauri.” Ta bayyana cewa lokacin da kuke cin abinci mai yawan sukari, ƙwayar ƙwayar cuta dole ne ta samar da adadi mai yawa na insulin don rage sukarin jini cikin sauri. Wannan raguwa da sauri da sauri yana ba da jin gajiya.

Chocolate abinci yana da kyau

A cewar Sujit, cin cakulan yana da kyau a cikin kansa, idan dai mun yi shi a matsakaici kuma mun iyakance kanmu zuwa matsakaicin rabin mashaya ko bonbons uku a kowace rana. Ƙananan mashaya cakulan madara mai nauyin 100 g yana samar da kusan 520 kcal na makamashi. Idan kun ci rabin wannan, kun riga kuna da 260 kcal a wannan rana, yayin da ƙimar iyakar da aka ba da shawarar kowace rana shine 180. Wannan yana nufin cewa dole ne ku "ajiye" 80 kcal a wata hanya dabam don saduwa da wannan jagorar.

Bisa ga wasu jagororin abinci, 2000 kcal kowace rana na manya ne Thai isa ga maza, yayin da mace za ta iya sarrafa tare da 1600 kcal kowace rana. Mutanen da ke amfani da makamashi mai yawa lokacin da suke yin ayyuka ba shakka za su sami babban adadin kuzari.

Calories mai arziki

Don haka, cakulan yana da yawan adadin kuzari kuma, haka kuma, yana ɗauke da mai, don haka ba kowa ba ne yake son ci shi don tsoron samun nauyi. "Amma cakulan ba shi da kyau kamar yadda kuke tunani," in ji Sujit, "chocolate kuma yana da kyau ga lafiya a wasu hanyoyi. An yi shi daga wake na koko, wanda ya ƙunshi abubuwa masu aiki da yawa. Alal misali, cakulan yana ƙarfafa samar da endorphins, wani sinadari da ke sa mu farin ciki.”
 
Ta ci gaba da cewa: “Zai fi dacewa ku ci cakulan duhu kuma don cin gajiyar wasu sinadarai da ke cikin cakulan, ku ci a hankali. Kada ka ɗauki manyan cizo, amma ka bar ƙananan cakulan su narke a hankali a cikin bakinka, don haka za ka ji daɗin laushi da ɗanɗano sosai.

Kusan kowane fiber

A ƙarshe, gargaɗin haske. Ku sani cewa cakulan da wuya ya ƙunshi kowane fiber kuma cin yawancin cakulan na iya haifar da maƙarƙashiya. Don sauƙaƙe motsin hanji, Sujit kuma ya ba da shawarar shan ruwa fiye da yadda aka saba. Ta kammala cewa: “Hakika ya fi kyau a sami lafiyayyen abinci iri-iri, mu motsa jiki kaɗan da horo da kayan zaki kuma ba kawai a ranaku na musamman ba, amma kowace rana!

Chocolate na samu yana cikin firij. Zan ci da kaina ko in ba da shi?

Haɗawa kyauta kuma taƙaitacciyar labarin kwanan nan a cikin Bangkok Post