Tambaya ga babban likita Maarten: Matsalolin barci

Maarten Vasbinder yana zaune a Isaan. Sana'ar sa babban likita ce, sana'ar da ya fi yi a Spain. A Thailandblog yana amsa tambayoyi daga masu karatu waɗanda ke zaune a Thailand.

Kuna da tambaya ga Maarten kuma kuna zaune a Thailand? Aika wannan ga edita: www.thailandblog.nl/contact/ Yana da mahimmanci ku samar da daidaitattun bayanai kamar:

• Shekaru
• korafi)
• Tarihi
• Amfani da magani, gami da kari, da sauransu.
• Shan taba, barasa
• kiba
• Duk wani sakamakon dakin gwaje-gwaje da sauran gwaje-gwaje
• Hawan jini mai yiwuwa

Ana iya aika hotuna da haɗe-haɗe zuwa gare su [email kariya] duk abin da za a iya yi ba tare da suna ba, an tabbatar da sirrin ku.

Dear Martin,

Ko da yake ina ganin ina cikin koshin lafiya kuma ina rayuwa cikin koshin lafiya, amma har yanzu ina da tambayar shawara, domin da rana na kan mutu a gajiye. Na yi tunanin cewa bayan ritaya na (2016) wannan zai canza, amma kash. Ina barci sosai. Duk rayuwata Ina tsammanin hakan ya faru ne saboda aikin da nake yi a matsayin ma'aikaciyar jinya a baya. Yawancin dare da sauran sauye-sauye na yau da kullun sun juyar da yanayin halitta na gaba ɗaya. A ’yan shekarun nan na yi kyau na gyara rashin barcin da nake yi ta hanyar yin barci a wasu lokutan, amma da na girma sai ya yi mini wuya in samu kuzarin yini, na fara samun rashinsa. yana ƙara rashin jin daɗi. Tambayata ita ce: me zan iya yi don in yi barci mai kyau da tsayi kuma don haka in sami hutawa da rana?

Ina da shekaru 71, nauyin kilogiram 86,5, ni 1m79, don haka BMI na 27, kewayen kugu: 98 cm. Ina shan 10 MG kowace rana Amlodipine, 10 MG Alfuzosin (magungunan likitan zuciya BKH Korat). Ina cin lafiyayye, watau yawan kifi, ƙarancin nama, 'ya'yan itace da kayan marmari a kowace rana, ina shan barasa a matsakaici kuma ban sha taba ba tsawon shekaru 16. Daga matata ta Thai Ina samun dragee Royal Jelly (tsarin zuma daga sarauniya ƙudan zuma) da safe don ƙarfafa juriya, saboda ina yin dacewa da 400 mg magnesium citrate (mai kyau ga tsokoki, in ji ta), kuma don kawar da su. Corona don adana kwaya na Vit D 20ug da dragee Multivitamin.

A matsakaita ina barci kusan sa'o'i 4 kawai a dare kuma don cimma hakan dole ne in tabbatar ba zan ci abinci bayan karfe 16.00 na yamma ba. Idan na ci bayan wannan lokacin, ba zan iya yin barci ba sai daga baya, kuma zan tashi da wuri. Ina kuma lura cewa idan na yi motsa jiki da rana (da kuma mara komai) Ina samun hutawa na dare na 6 hours. Don haka abin ban mamaki shi ne, ba na yin barci saboda gajiyar tunanin yau da kullun, amma ina buƙatar ƙarin ƙoƙari na jiki akan wannan gajiyar. Ba zan iya kara motsa jiki kowace rana ba. Wani lokaci nakan huta da rana kafin in motsa jiki, amma ba shakka ina ƙoƙarin guje wa hakan gwargwadon iko.
Ban yarda da maganin barci ba, amma yanzu da na haura shekaru 70 a rayuwa, zan so in sake cin abincin dare da yamma, in sha gilashin giya mai kyau ko abin sha, in sha ƙaramar sigari sannan in tafi. barci kuma ku kasance masu kuzari yayin ranar bugun. Amma abin takaici: yana da alama zan iya ci 2 x kawai a rana kuma in yi motsa jiki 4 x a mako.
Wani lokaci za ka ji labarin mutanen da za su iya kwantawa bayan cin abinci mai yawa, ko kuma sun ɗauki gilashi mai kyau a matsayin dare. Nima ina son hakan.

Dr. Maarten: Shin za ku iya ba ni ƙarin haske game da wannan batu mai ban haushi da gajiyawa?

Na gode sosai,

Gaisuwa,

M.

******

Masoyi M,

Daya daga cikin mafi wuyar tambayoyi kwanan nan. Rashin barci matsala ce ta gama gari fiye da 50.

Wani babban kawu yana kwana 3 kawai a dare kuma ya kwashe sauran lokacin yana karatu. Lokacin da ya rasu ya karanta littattafai sama da 30.000.

Wasu shawarwari masu sauƙi shine kada ku ci 'yan sa'o'i kafin barci kuma kada ku kalli talabijin.

Dukansu amlodipine da alfuzosin suna da rashin barci a matsayin sakamako na gefe a cikin 1% na lokuta.

Ga wasu ƙarin bayanai. Akwai kuma maganar wani kwas na intanet akan barci: https://www.gezondheidsnet.nl/slapen/ouder-worden-en-slaap

Tare da gaisuwa mai kyau,

Dr. Maarten

Kuna da tambaya ga Maarten kuma kuna zaune a Thailand? Aika wannan ga edita: www.thailandblog.nl/contact/ Yana da mahimmanci ka samar da madaidaicin bayanin (duba jeri a saman shafin).