Thai Massage: Tšebeliso ea Phekolo le Melemo

Thailand e tumme ka ho amohela baeti ka mofuthu, lijo, mabopo a matle le ka sebele Ho silila ka Thai. Sehloohong sena re tla tšohla mekhoa ea phekolo ka ho qaqileng haholoanyane, empa ho phaella moo e ntse e le phihlelo e ntle ea ho phomola.

Ho silila hoa Thai, eo hape e tsejoang e le Nuad Bo Rarn, e na le nalane ea lilemo tse fetang 2500 XNUMX. Ho amoheloa ka kakaretso hore mokhoa ona oa ho silila o entsoe ke baitlami ba Mabuddha ba Thailand e le karolo ea meriana ea matsoalloa a Thailand. Ho silila ha Thai ho susumetsoa haholo ke meetlo ea pholiso ea Machaena le Maindia.

Ha u nahana ka Ho silila ka Thai, hangata motho o nahana letoto la metsamao e laoloang le ho otlolla ho etsoang sebakeng se khutsitseng. Ena ke karolo feela ea pale. Mofuta ona o ikhethang oa mosebetsi oa 'mele ha o felle feela ka "ho silila". Ke phihlelo e feletseng, e etselitsoeng ho lumellana 'meleng le kelellong.

historing ea

Ho boleloa hore ho silila ha Thai ho entsoe ke Jivaka Kumar Bhaccha, ngaka ea botho ea Buddha. Ka mor’a lefu la Buddha, baitlami ba banna ba ile ba hasa lithuto tsa hae, ho akarelletsa le mokhoa oa ho silila batho ba Thai, hohle Asia Boroa-bochabela. Tsebo ena e ile ea fetisoa ka molomo ’me hamorao ea ngoloa lethathamong la mangolo la Mabuddha a Pali, e leng Tripitaka.

Nts'etsopele

Ho silila ha Thai ho tsoetse pele ho theosa le makholo a lilemo mme ho ikamahanya le maemo ho fetola tsebo le mekhoa ea bongaka. Haesale e le karolo ea bohlokoa ea setso sa Thailand, 'me e fumane sebaka sa bongaka sa setso le bophelong ba letsatsi le letsatsi ba batho ba Thailand.

Setso sa setso sa Thai ho Wat Pho (tempele ea Buddha)

Theknoloji

Ho silila hoa Thai ke mofuta o ikhethileng oa 'mele o fapaneng le mefuta e meng ea ho silila. E kenyelletsa motsoako oa acupressure, ho leka-lekanya matla, mekhoa ea ho otlolla le metsamao ea 'mele e kang ea yoga. Moamoheli o tataisoa ke letoto la litšoantšo tse kang yoga ke masseur. Ho silila ka Thai hangata e etsoa holim'a moseme fatše 'me moamoheli o apara liaparo tsa boiketlo tse lumellang ho otlolla habonolo.

Ke eng e etsang hore ho silila Thai e be e ikhethang hakaale?

E 'ngoe ea likarolo tse ka sehloohong tsa mokhoa ona ke ho sebelisa liatla le menoana ea matsoho ho kenya khatello lintlheng tse itseng' meleng. Lintlha tsena, tse tsejoang e le mela ea 'sen', ke litsela tseo matla a rona a bophelo, kapa "prana" a phallang ho tsona, ho latela moetlo oa Thailand. Ka ho sebelisa khatello ho mela ena, masseur a ka tlosa li-blockages 'me a khothalletsa phallo ea matla, e leng se lebisang maikutlong a phomolo e tebileng le boiketlo.

Ho silila ha Thai ha se mokhoa oa ho phomola feela, empa hape ho na le melemo e mengata ea bophelo bo botle. E bontšitsoe ho fokotsa khatello ea kelello, ho eketsa matla, ho imolla hlooho, ho ntlafatsa ho potoloha, ho eketsa ho feto-fetoha ha maemo le ho ntlafatsa boroko. Ho feta moo, e ka thusa ho imolla maloetse a sa tšoaneng a kang hlooho e opang, mokokotlo esita le ho tepella maikutlong.

Bakeng sa baatlelete, ho silila Thai ho ka ba molemo haholo. E khothalletsa ho potoloha, e leng se tlisang oksijene e ngata mesifa le lisele tse ling. Sena se ka thibela likotsi le ho ntlafatsa bokhoni ba moatlelete ba ho hlaphoheloa ka mor'a koetliso e matla.

Sebopeho se akaretsang

Karolo e ikhethang ea ho silila Thai ke sebopeho sa eona se akaretsang. E atamela 'mele e le ntho e feletseng e hokahaneng, e shebane le ho phekola' mele, kelello le moea ka nako e le 'ngoe. Ho feta moo, ho silila Thai ho tsebahala ka mosebetsi oa eona oa matla, ho latela le ho laola "Sen" ea 'mele kapa mela ea matla ho lokisa litšitiso le ho se leka-lekane.

Voordelen

Ho silila ha Thai ho fana ka melemo e 'maloa, e kang ho ntlafatsa ho potoloha, ho imolla tsitsipano ea mesifa, ho eketsa ho feto-fetoha ha maemo, ho fokotsa khatello ea kelello le ho khothalletsa boikutlo ba boiketlo ka kakaretso. Ka ho tsepamisa maikutlo ho otlollang le acupressure, e ka thusa ho eketsa mefuta e mengata ea ho sisinyeha, ho fokotsa bohloko le ho ntlafatsa ts'ebetso ea 'mele ka kakaretso.

Sesebelisoa sa hajoale

Kajeno, ho silila hoa Thailand ho tsebahala ebile ho sebelisoa lefatšeng ka bophara. E fanoa litsing tsa bophelo bo botle le li-spas hammoho le lits'ebetsong tse khethehileng tsa ho silila tsa Thai. Ntle le ho silila ka setso sa Thai, ho hlahile mefuta e fapaneng e fapaneng, joalo ka ho silila ka oli-Thai le leoto la reflexology-Thai massage.

Leha mekhoa ea ho silila ea Thai e ntse e le ea setso, ho na le kamohelo e ntseng e eketseha le kopanyo ea mofuta ona oa ho silila tlhokomelong ea bophelo ea sejoale-joale. Hangata e sebelisoa e le phekolo e tlatsetsang bakeng sa maemo a sa tšoaneng, ho akarelletsa le bohloko bo sa foleng, fibromyalgia, khatello ea kelello le mathata a ho tšoenyeha.

Thai Massage: Kakaretso

Ho fapana le mefuta e meng ea ho silila, joalo ka ho silila ka Seswedishe kapa shiatsu, ho silila ha Thai ha ho sebelise oli kapa litlolo. Ho e-na le hoo, bareki ba khothalletsoa ho apara liaparo tse hlephileng, tse phutholohileng. Kalafo e etsoa holim'a mathe fatše 'me e kopanya acupressure, yoga-joaloka metsamao ea ho otlolla le ho thuisa (Chatchawan et al., 2015)[2].

Tšebeliso ea Phekolo le Melemo ea ho Massage ea Thai

Patlisiso ea morao-rao e bonts'itse mefuta e mengata ea melemo ea bophelo bo botle ba ho silila Thai, joalo ka ho fokotsoa ha mesifa, phallo e ntlafalitsoeng ea potoloho, khatello ea maikutlo e fokotsehileng le ho feto-fetoha ha maemo (Jullapatr et al., 2020)[3].

• Ho fokotseha ha mesifa ea mesifa: Liphuputso tse 'maloa li bontša hore ho silila ha Thai ho ka' na ha atleha ho fokotsa tsitsipano ea mesifa le bohloko (Buttagat et al., 2011)[4].
• Phallo ea mali e ntlafetseng: Ho silila Thai ho ka khothalletsa ho potoloha ha mali 'me kahoo ho ntlafatsa bophelo bo botle ka kakaretso (Chatchawan et al., 2015)[2].
• Ho fokotsa khatello ea maikutlo: Ho silila ha Thai ho ka ba le litlamorao tse ntle khatellong ea maikutlo. Phuputso e 'ngoe e bontšitse hore barupeluoa ba ileng ba fumana massage ea Thai ba bile le phokotso e kholo ea maemo a khatello ea maikutlo (Chaopreecha et al., 2019)[5].
• Ho feto-fetoha ha maemo ho ntlafetseng: Ka ho sebelisa mekhoa ea ho otlolla le ea yoga, ho silila ha Thai ho ka boela ha kenya letsoho ho ntlafatsa ho feto-fetoha ha maemo (Buttagat et al., 2011)[4].

Qetello

Le hoja lipatlisiso tse ling li ntse li hlokahala ho utloisisa bokhoni bo feletseng ba ho silila Thai, liphuputso tsa morao-rao li bontša hore e ka fana ka melemo e mengata. Ho bonahala eka ho na le melemo ea 'mele le ea kelello, ho kenyelletsa le ho fokotsa tsitsipano ea mesifa, ho ntlafatsa ho potoloha, ho fokotsa khatello ea kelello le ho ntlafatsa ho feto-fetoha ha maemo.

Likarabo

1. Sen, S. (2011). Histori ea ho Massage ea Asia. Journal of Asian History, 45 (2), 235-260.
2. Chatchawan, U., Eungpinichpong, W., Plandee, P., & Yamauchi, J. (2015). Liphello tsa Thai Foot Massage ho Balance Performance ho Bakuli ba Lefu la tsoekere ba nang le Peripheral Neuropathy: Teko e Laoloang ka Randomized Parallel. Medical Science Monitor Basic Research, 21, 68-75.
3. Jullapatr, D., Thongruay, P., Kanpittaya, J., & Janwantanakul, P. (2020). Liphello tsa hang-hang tsa ho silila ha setso sa Thai ka ho feto-fetoha ha lebelo la pelo le litekanyetso tse amanang le khatello ea kelello ho bakuli ba nang le bohloko ba morao bo amanang le lintlha tsa myofascial trigger points. Journal of Bodywork le Movement Therapies, 24 (1), 64-72.
4. Buttagat, V., Eungpinichpong, W., Chatchawan, U., & Kharmwan, S. (2011). Liphello tsa hang-hang tsa ho silila ha setso sa Thai ka ho feto-fetoha ha lebelo la pelo le litekanyetso tse amanang le khatello ea kelello ho bakuli ba nang le bohloko ba morao bo amanang le lintlha tsa myofascial trigger points. Journal of Bodywork le Movement Therapies, 15 (1), 15-23.
5. Chaopreecha, Y., Taneepanichskul, S., Jumru, S., & Chapman, RS (2019). Teko e laoloang ka mokhoa o sa reroang mabapi le phello ea ho silila moetlo oa Thai ho khatello ea maikutlo har'a baithuti ba booki. Journal of Advanced Nursing, 75 (10), 2177-2185.