Magnesium e sireletsa khahlanong le arteriosclerosis, khatello e phahameng ea mali le lefu la tsoekere

Magnesium e batlang e le ngata e sireletsa khahlanong le arteriosclerosis. Litsebi tsa mafu a mafu a tsoang Mexico City li ngola sena ho Nutrition Journal. Ho ea ka thuto ea bona, moo batho ba Mexico ba 1267 ba ileng ba kenya letsoho, magnesium e boetse e sireletsa khahlanong le khatello e phahameng ea mali le lefu la tsoekere la mofuta oa 2.

Magnesium ke diminerale e hlokahalang bakeng sa ho haha ​​masapo, ho haha ​​​​protheine ea 'mele, phetiso ea lintho tse susumetsang mesifa le methapo 'me e bohlokoa bakeng sa ts'ebetso e nepahetseng (ho otlolla le ho fokotseha) ha mesifa, joalo ka mesifa ea pelo. E hlokahala bakeng sa ts'ebetso e nepahetseng ea palo e kholo ea li-enzyme liseleng tsa 'mele mme e na le karolo ea bohlokoa ho metabolism kapa karabelo ea enzyme.

Ntho e teng lihlahisoa tsa lijo-thollo, linate, chokolete e lefifi, meroho e makhasi a matala joalo ka spinach le soya. Hobane magnesium e fumaneha haholo lijong tsa liphoofolo tse thehiloeng limela, re e fumana hanyane. Etsoe, re ja lijo tse ngata tse hlahisoang liindastering tse nang le phepo e fokolang.

Linaheng tseo indasteri ea lijo e etsang qeto ea hore na lijo li jeoa joang, ho noa magnesium ho ntse ho lekane ho thibela maloetse, empa ha e sa le boemong boo litsebi tsa phepo e nepahetseng li bo nkang e le bo nepahetseng.

Gastric acid inhibitors le eona e baka khaello ea magnesium. Batho ba limilione tse peli ba Madache ba sebelisa li-antacid tse kang Omeprazole letsatsi le leng le le leng. Basebelisi ba bang ba na le khaello e tebileng ea magnesium e ka bakang mahlaba a bohloko a mesifa esita le tšitiso ea morethetho oa pelo.

Mahlaba a mesifa a bosiu a ka boela a bontša khaello ea magnesium.

ho ithuta

Bafuputsi ba ithutile batho ba Mexico ba 1276 ba lilemo li 30-75, bao kaofela ha bona ba neng ba se na lefu la pelo. Bafuputsi ba ile ba sebelisa li-scans ho fumana hore na barupeluoa ba na le arteriosclerosis. Bo-rasaense ba ile ba lekanya khatello ea magnesium maling a barupeluoa ba bona ba thuto. Ho ipapisitsoe le sena, ba arola barupeluoa thutong ka lihlopha tse 'ne tse lekanang ka boholo.

Liphetho

Ha barupeluoa ba thutopatlisiso ba ne ba e-na le magnesium e ngata maling a bona, ba ne ba phela hantle haholoanyane. Tekanyo e phahameng ea magnesium ha ea ka ea fokotsa kotsi ea arteriosclerosis feela, empa hape le kotsi ea khatello e phahameng ea mali le lefu la tsoekere la mofuta oa 2. Bafuputsi ba belaela hore magnesium e thibela ho ruruha methapong ea mali e bapalang karolo ho calcification. Ba boetse ba nahana hore phello e ntle ea magnesium khatellong ea mali e amana le bokhoni ba magnesium ba ho tlosa khalsiamo. Calcium e etsa hore marako a methapo ea mali a koalehe, magnesium e etsa se fapaneng. Bafuputsi ha ba tsebe hantle hore na magnesium e fokotsa kotsi ea lefu la tsoekere la mofuta oa 2 joang, ho hlokahala lipatlisiso tse eketsehileng.

Mohloli: Ergogenics - nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3

Nb Haeba u etsa qeto ea ho noa matlapa a magnesium (mohlomong ka ho buisana le ngaka ea hau), hopola hore matlapa ana ka linako tse ling a ka baka mathata a mala le mala, joalo ka letšollo. U ka thibela sena ka ho khetha Chelated Magnesium ho tloha Solgar. Matlapa ana a theko e boima ho feta empa ha a bake litletlebo tsa mala le mala.