Ho phela hantle ka linate: linate tsa Brazil
Maobane re kentse sehlooho se buang ka ho ja linate le ho phela hantle nako e telele. Ho bile le likarabelo tse ngata ho seo. Ke ka lebaka leo re tla phenya ho eona ka botebo hanyane kajeno mme re totobatse nate e itseng e nang le thepa e ikhethang: nate ea Brazil.
Pele ho tsohle, ho molemo ho hlalosa hore na ke linate life tseo u lokelang ho li reka le ho li ja.
Linate li phela hantle neng?
Linate li phetse hantle haholo ha li jeoa li hloekile ka hohle kamoo ho ka khonehang. Haeba u khetha linate tse phetseng hantle, ke habohlokoa hore u ele hloko tse latelang:
- Matokomane ha aa lokela ho besoa kapa ho besoa.
- Linate lia lumelloa ha di tshele letswai kapa ho tshelwa ka tsoekere.
Ho molemo ho reka linate lebenkeleng la lijo tsa bophelo bo botle, tse theko e tlaase hanyenyane empa tsa boleng bo botle le ntle le chefo e kotsi e bolaeang likokoanyana.
Linate tsa Brazil: Bophelo bo botle haholo!
Linate tsa Brazil li phetse hantle haholo! Ka mohlala, na u ne u tseba hore linate tse 2 ho isa ho tse 5 tsa Brazil ka letsatsi li ka ba le phello e ntle tsamaisong ea rona ea 'mele ea ho itšireletsa mafung, ho ba le bana le ho thibela kankere le tšoaetso?
Brazil Nut
Nate ea Brazil e hola sefateng se ka holang ho fihla bophahamong ba limithara tse 60. Le hoja lentsoe la Senyesemane bakeng sa linate tsa Brazil 'Brazil Nut' le fana ka maikutlo a hore linate li tsoa Brazil feela, sefate se ka boela sa fumanoa Suriname, Guyana, Venezuela, Colombia, Peru le Bolivia. Sefate se hlahisa litholoana tse mashome a mararo ho isa ho mashome a mane selemo se seng le se seng. Tholwana e jwalo e na le dipeo tse ka bang robedi ho isa ho tse leshome le metso e mmedi. Re tseba lipeo tsena e le nate ea Brazil.
Selenium
Ka tlhaho linate li na le mafura a mangata a phetseng hantle, liprotheine le liminerale tse ngata. Ho feta moo, mofuta o mong le o mong o na le limatlafatsi tse fapaneng tse etsang hore nate e be e ikhethang. Nate ea Brazil ke lijo tse matla ka lebaka la selenium e ngata (selenium) e fumanehang sehlahisoa. Ligrama tse 100 tsa linate tsa Brazil li na le hoo e ka bang 1917 micrograms ea selenium. Sena se lekana le makhetlo a 3500 chelete e khothaletsoang ea letsatsi le letsatsi (RDA). Leha ho le joalo, u ka boela ua noa selenium e ngata haholo. Ka linate tse ka bang tse tšeletseng tsa Brazil ka letsatsi u lula ka tlase ho palo e phahameng e khothaletsoang.
Ntho e ntle ka linate tsa Brazil ke hore e boetse e na le palo e lekaneng ea vithamine E, hoo e ka bang karolo ea 52 lekholong ea RDI. Vithamine E (tocopherol), vithamine e qhibilihang ka mafura, e bapala karolo ea tlhahiso ea lisele tse khubelu tsa mali le ho boloka mesifa le lisele tse ling. E boetse e bohlokoa bakeng sa ho hanyetsa. Vithamine E ke antioxidant: e sireletsa lisele tsa 'mele khahlanong le li-radicals tsa mahala.
Thibelo khahlanong le mofetše?
Ka hona, nate ea Brazil e tletse liminerale tsa selen. Selenium e na le phello e tšoanang le ea antioxidant 'me e thibela ho thehoa ha lintho tse kotsi' meleng. Ho na le bopaki bo bong ba hore e etsa hore litšepe tse boima tse kenang 'meleng ka lintho tse silafatsang li se be chefo. Ho feta moo, selenium e ka sireletsa khahlanong le nts'etsopele ea mofetše oa senya. Selenium e boetse e bohlokoa bakeng sa ho hanyetsa hantle, bakeng sa nts'etsopele ea lisele tsa peō le bakeng sa moriri o phetseng hantle.
Ntle le selenium, linate tsa Brazil li na le liminerale tse ling tse kang koporo, magnesium, manganese, potasiamo, calcium, tšepe, phosphorus le zinki. Phosphorus haholo-holo e teng ka har'a linate. Phosphorus e fana ka matla ho skeleton. Minerale e boetse e ameha phepelong ea matla ea 'mele 'me ke karolo ea DNA. Ho feta moo, phosphorus e hlokahala bakeng sa metabolism ea carbohydrate, mafura le protheine.
Linate tse peli tsa Brazil ka letsatsi
Batho ba lulang linaheng tseo mobu o nang le selenium e nyenyane - tse kang Netherlands - ba lokela ho ja linate tse peli tsa Brazil letsatsi le leng le le leng. Sena se eketsa bongata ba selenium 'meleng ea bona, bafuputsi ba New Zealand ba futsanehileng ba selenium ba ngola ho American Journal of Clinical Nutrition. Linate tsa Brazil li na le mofuta oa selenium o monyang ho feta selenium ka li-supplement tse theko e boima.
Ka bokhutšoanyane, ja linate tse peli tsa Brazil ka letsatsi 'me u ntse u phela hantle!
Mohloli: Health Network, Vitamin Information Bureau le Ergogenics.
e ngotsoe hantle . empa li ka rekoa hokae moo Thailand? bontsha
U ka reka hokae, 'me ba bitsa Brazil nut ka Thai?
Linate tse phetseng hantle tse kang walnuts, lialmonde, linate tsa Brazil le pecans li theko e boima haholo. Ke na le keletso e 'ngoe bakeng sa batho ba nang le tekanyetso e fokolang ea lichelete Netherlands: Lidl supermarket.
Lidl e na le mefuta e metle (etsa bonnete ba hore u reka linate tse se nang letsoai!) ka theko e tlase haholo.
Seo u ka se etsang hape ke ho kopanya Müsli ea hau le ho kenyelletsa linate tse ka holimo ho eona. U ka eketsa sena ka linate tsa cashew le makotomane. E monate haholo ebile e phetse hantle.
Mohlomong e tla fumaneha le Tesco Hua Hin, empa ke rekile mofuta o mocha oa muesli Tesco Pranburi nakoana e fetileng. E na le linate tsa Brazil kaofela le likotoana tsa linate tsa pecan. Sutu e bitsa libate tse ka bang 200 kapa ho feta, 'me e nka nako e telele. Hammoho le yoghurt ea tlhaho, sena se monate ebile, ka maikutlo a ka, ke lijo tsa hoseng tse nang le phepo. Ke 'nete hore ha se linate tse ncha, empa muesli ha e na tsoekere ebile e na le limatlafatsi tse ngata le fiber. Ka tsela ena u tla fumana li-para nut tsa hau tse peli.
Keletso tse joalo kaofela tse molemo. Empa ke na le potso!
Ke lula ke ikapea bohobe ba ka 'me ke lula ke sebelisa mefuta e mengata e fapaneng le linate tse ngata.
Ke ja karolo e kholo ea bohobe ka litlolo letsatsi le leng le le leng.
Na mokhoa oa ho baka o etsa hore linate li se ke tsa sebetsa hantle ?????
Linate tsa Brazil le tsona li sebetsa hantle haholo khahlano le HIV.
Bala feela sehokelo se ka tlase:
HIV le lithuso tsa tlhaho - People and Health - InfoNu
http://mens-en-gezondheid.infonu.nl/aandoeningen/120926-hiv-en-natuurlijke-hulpmiddelen.html
Oct 15, 2013 ... Ha ho na phekolo ea phekolo ea HIV, empa motho a ka ... makholo a mabeli a micrograms (mohlala, ka ho ja linate tse peli tsa Brazil ka letsatsi).
Ho feta moo, Selenium-Zinc...e fumaneha Kruidvat ka li-euro tse ka bang 3...e sebetsa hantle haholo khahlanong le HIV. Ke ile ka fa motsoalle oa hlooho ea khomo keletso eo lilemong tse ’maloa tse fetileng ’me ka mor’a likhoeli tse 3 lisele tsa hae tsa CD-4 li se li eketsehile ka hoo e ka bang 300! Mohlomong ke keletso e molemo ho e fetisetsa ho ba bang?
Labohlano. gr.
Martian
Ke khohlopo feela e thusang khahlanong le HIV, Martien.
Korneliase,
Ha e le hantle, u nepile, empa haeba batho ba tšoaelitsoe ke HIV, ena e ka 'na ea e-ba e 'ngoe
keletso e pholosang bophelo!
Kea ts'epa hore joale ke kene liseleng tsa hau tsa boko bo bohlooho ka ho lekana!
Nka reka linate kae Phuket? . fumana mefuta ea letsoai feela