Senepe se tsoang polokelong
Kaofela re batla ho tsofala re phetse hantle 'me u tlameha ho ikemisetsa ho etsa ho hong bakeng sa seo. Nahana ka: ha ho na ho tsuba, ho robala ka ho lekaneng, ho se imeloe kelellong, ho ja bophelo bo botle le boikoetliso bo bongata. Ba bang ba e nka ho feta moo, joalo ka American Bryan Johnson (45). Ka nalane e khahlang ea litumellano tse atlehileng tsa khoebo, joalo ka thekiso ea sesebelisoa sa hae sa ho patala sa mehala ea Braintree ho PayPal ka $ 800 milione ka 2023, Johnson joale o tsepamisitse maikutlo morerong oa hae oa botho, Blueprint, o shebaneng le phetoho ea lilemo le ho se shoe.
Bryan Johnson o na le kemiso ea letsatsi la tšepe. Hoseng ha hae kamehla ho qala ka halofo ka mor'a hora ea bone. Pele oache e fihla ho leshome le motso o mong, o se a qetile lijo tsohle tsa hae. Lijo tsa hae li thata haholo, 'me o ja likhalori tse 1970 hantle ka letsatsi, kaofela pele ho 11am. Letsatsi le leng le le leng le kenyelletsa ho noa li-supplement tse fetang 100 le ho fumana phekolo e khubelu ea khanya ea LED bakeng sa letlalo la hae, 'me e lateloe ke phekolo ea motlakase ho matlafatsa mesifa ea hae.
Bophelo bo maphathaphathe ba sechaba ha bo teng bukeng ea hae ea ho hlalosa mantsoe; ha a khelohe mokhoa oa hae, leha e le oa marato. Sepheo sa hae se bonolo: ho tsofala ka tsela e ikhethang, kapa esita le ho fumana bophelo bo sa feleng. O robala sebakeng se laoloang ’me o sebelisa materase a tloaelehileng a laolang mocheso oa ’mele oa hae, a totobatsa boinehelo ba hae karolong e ’ngoe le e ’ngoe ea bophelo ba hae le boiketlo ba hae.
Johnson, o bitsa leano la hae Polane le ho arolelana tsoelo-pele ea hae pepenene inthaneteng. O fetotse bophelo ba hae mme o theha qeto e 'ngoe le e' ngoe ho data ea saense. Ho hahamalla ho se shoe ha hae hase ntho eo a e etsang a le mong. O na le sehlopha sa litsebi tsa bongaka tse fetang 30 tse lulang li mo beha leihlo le ho mo thusa. Sehlopha sena se kenyelletsa litsebi tse ngata, ho tloha ho litsebi tsa phepo e nepahetseng ho ea ho litsebi tsa physiology le liphatsa tsa lefutso, kaofela ha tsona li sebetsa hammoho ho kenya ts'ebetsong maqheka a tsoetseng pele ho loantša botsofali. Sena se kenyeletsa litekanyo tsa litho tsa 'mele, liteko tsa mali, ho hlahloba phefumoloho, ho hlahloba letlalo le tse ling. Morero o mo jella chelete e fetang $ 2 milione ka selemo.
Mokhoa ona o thata o entse hore lilemo tsa epigenetic li fetohe, 'me litho tse ling tsa litho tsa hae li tšoane le tsa ngoana ea lilemo li 18. Ho ea ka eena, o se a khonne ho khutlisa oache ea tlhaho ka lilemo tse 5,1. Teko ea hae, eo a e bonang e le 'teko ea saense ea sechaba', e ikemiselitse ho fumana hore na hoa khoneha ho boloka lilemo tse tšoanang kapa ho theola lilemo tse tšoanang. O arolelana ts'ebetso le tsoelo-pele ea hae le balateli ba hae ho YouTube, moo a thehileng balateli ba bohlokoa.
Sheba lethathamo la lipilisi tseo a li noang mona:
| tlatsetsa | Phetolelo ea Sedache | Lihlophae |
|---|---|---|
| Glucosamine Sulfate 2KCl | Glucosamine sulphate 2KCl | Tšehetso e kopanetsoeng |
| Creatine Monohydrate (CreaPure) | Creatine Monohydrate (CreaPure) | Ho haha mesifa |
| Taurine | Taurine | Amino acid |
| lysine | lysine | Amino acid |
| L-Glycine | L-Glycine | Amino acid |
| L-Theanine | L-Theanine | Amino acid |
| Vithamine C (ascorbic acid) | Vithamine C (ascorbic acid) | Vitamine |
| Citrate ea Magnesiamo | Magnesium citrate | Liminerale |
| Ashwagandha KSM66 | Ashwagandha KSM66 | Adaptogenic |
| KaAKG | Calcium Alpha-Ketoglutarate | Ho tsofala botsofali |
| Sodium Hyaluronate | Hyaluronate ea sodium | Skincare |
| Setria Glutathione | Setria Glutathione | Antioxidant |
| Allulose | Allulose | Monatsi |
| Monyetla oa Peō ea Morara 90% polyphenols | Peō ea morara e ntša 90% polyphenols | Antioxidant |
| Motsoako oa Lero la Kharenate | Motsoako oa lero la kharenate (50% Polyphenols) | Antioxidant |
| Cinnamon phofo (ceylon) organic | Cinnamon phofo (Ceylon) organic | Senōko |
| Soneblomo lecithin e seng GMO | Soneblomo lecithin e seng GMO | Emulsifier |
| Sekhahla sa Khauta se Milled | Motsoako oa Khauta oa Flaxseed | Omega-3 |
| Powder ya Koka (e senang Alkalis) | Kokoa Powder (Eo e seng Alkalised) | Superfood |
| Nicotinamide Riboside chloride (NR) | Nicotinamide Riboside chloride (NR) | NAD + booster |
| Vithamine B1 (Thiamine HCl) | Vithamine B1 (Thiamine HCl) | Vitamine |
| Vithamine B2 (Riboflavin-5-Phosphate) | Vithamine B2 (Riboflavin-5-Phosphate) | Vitamine |
| Vithamine B3 (Niacinamide) | Vithamine B3 (Niacinamide) | Vitamine |
| Vithamine B5 (Calcium-D-Pantothenate) | Vithamine B5 (Calcium-D-Pantothenate) | Vitamine |
| Vithamine B6 (Pyridoxal-5-Phosphate) | Vithamine B6 (Pyridoxal-5-Phosphate) | Vitamine |
| Calcium L-5-Methyltetrahydrofolate | Calcium L-5-Methyltetrahydrofolate (L-5-MTHF-Ca) | Liminerale |
| Vithamine B7 (D-Biotin) | Vithamine B7 (D-Biotin) | Vitamine |
| Vithamine B12 (Methylcobalamin) | Vithamine B12 (Methylcobalamin) | Vitamine |
| Vithamine D Veg D3 | Vithamine D Moroho D3 | Vitamine |
| Vithamine E (d-alpha tocopherol) | Vithamine E (d-alpha-tocopherol) | Vitamine |
| Vithamine K1 | Vithamine K1 | Vitamine |
| Boron Glycinate | Boron Glycinate | Liminerale |
| Manganese citrate | Manganese citrate | Liminerale |
| Zinc citrate | Zinc citrate | Liminerale |
| Potassium Iodate | Potassium iodate | Liminerale |
| Lithium orotate | Lithium orotate | Ho thibela |
| Selenium | Selenium | Liminerale |
| ubiquinol | ubiquinol | CoQ10 |
| Truebroc (glucoraphanin 13%) | Truebroc (glucoraphanin 13%) | Antioxidant |
| Broccoli Extract | Broccoli Extract (glucoraphanin 10%) | Superfood |
| Rhodiola 3% Rosavins / Salidroside 1% | Rhodiola 3% Rosavins / Salidroside 1% | Adaptogenic |
| Fisetin (motsoako oa sefate sa mosi) | Fisetin (mosi oa sefate sa mosi) | Ho tsofala botsofali |
| Spermidine | Spermidine | Ho tsofala botsofali |
| Genistein (setšoantšo sa Japane) | Genistein (setšoantšo sa Japane) | Isoflavone |
| luteolin | Luteolin | Flavonoid |
| Lutein, Zeaxanthin | Lutein, Zeaxanthin | Li-carotenoids |
| Likopi | Lycopene | Carotenoid |
| Vithamine K2 MK-4 MCT Oli | Vithamine K2 MK-4 MCT Oli | Vitamine |
| Vithamine K2 MK-7 oli ea MCT | Vithamine K2 MK-7 MCT Oli | Vitamine |
| Astaxanthin (ea Tlhaho) | Astaxanthin (ea Tlhaho) | Antioxidant |
| N-Acetyl-L-Cysteine (NAC) | N-Acetyl-L-Cysteine (NAC) | Amino acid |
| Ginger le Ginergols | Ginger & Gingerols | Sehlahisoa sa litlama |
| Li-curcuminoids | Li-curcuminoids | Sehlahisoa sa litlama |
| Red Yeast Rice (2% Monacolin K) | Red Yeast Rice (2% Monacolin K) | Cholesterol |
| Lactobacillus Acidophilus | Lactobacillus Acidophilus | Probiotic |
| Konofolo e ntšitsoeng 12: 1 ha e na monko | Konofolo e ntšitsoeng 12: 1 ha e na monko | Sehlahisoa sa litlama |
Hoa thahasellisa hore ebe potso ea sala, u ikemiselitse ho etsa eng hore u tsofale hantle?
Hape ke motho ea chesehang ea tlatselletsang le 'na, ha ke fetelletse. Hape ke motlae o turang, hobane lipilisi tseo ha li theko e tlase. Molemo ke hore ke qetile likhoeli joale ke se na lefu la masapo a manonyeletso, bohloko bo ka tlase ba mokokotlo, mala a tenehang le allergy. Mme batho ba bangata ba nahana hore ke monyane ho feta dilemo tsa ka tsa nnete. Oho, o lokela ho etsa seo o nahanang hore se nepahetse ha feela se sa utloise motho e mong bohloko.
Joale u tsamaea hantle. Ha bobeli ba rona re le lilemo li 131, mohlomong re tla kopana hape Thailand 😉
Bryan oa kula.
Ka holimo!!
Ke 'nete hore ho bohlokoa ho phela bophelo bo botle.
Haeba u qala ka ho ja ka mokhoa o tloaelehileng le kamehla, ntle le mafura le meroho e mengata, u tla tloha hōle.
Haeba u sa tsube, u fokotsa ho noa joala, u ikoetlisa ka mokhoa o lekaneng 'me (habohlokoa haholo) u tlosa khatello ea maikutlo, u lokela ho thabela nako e telele ea ho tlohela mosebetsi.
Haeba u ntse u e-na le monyetla oa ho qeta likhoeli tse 5/6 Thailand selemo se seng le se seng, setšoantšo se felile.
Haeba u na le $800 milione akhaonteng ea hau ea banka, ha ke nahane hore u sethoto.
PEER e ratehang,
Bryan o fumane phephetso, o cheseha ka ho feteletseng, 'me o na le chelete ea ho etsa sena. O ka se bitse seo 'ho kula'. U ne u ke ke ua bitsa moatlelete ea chesehang ea hloahloa ea ikoetlisang habeli ka letsatsi 'oa kula', na ha ho joalo?
Mme mahlale a ka (ka nnete) ho ithuta ho hong ho yona. Liphetoho tse bonoang ho epigenetics ea eona (tse susumetsang 'li-switches' tse bulelang kapa tse timang lefutso) lia khahla. Hore tšebetso ena e ka etsahala e se e pakiloe ke meloko ka mor’a meloko e bileng le tlala. Ka tsela e nepahetseng re e bona ho bana ba hlahang lenyalong la baatlelete ba babeli ba molemo: hangata bana ba molemo haholo.
Ho e mong le e mong oa hae, a ka ’na a phela ho fihlela lilemo tse 150, empa bophelo bo ntse bo ka ba le boleng bo itseng.
Brian o na le bophelo ba sechaba ba 0,0, ho bonahala e le ntho e mpe ho 'na ho tsofala ka tsela e joalo, ho ikoetlisa feela, ho ja bophelo bo botle, mohlomong ka li-supplement tse kang 'na le Peter, ho se tsube le ho noa ka mokhoa o itekanetseng le ho robala ka ho lekaneng, ke hore. ho khoneha Ke nahana hore u ka boela phela ho ba 100 le monate ho feta.
Lula feela sehlekehlekeng sena sa Greece, eseng Thailand.
https://proto.life/2021/11/ikaria-the-island-of-mysterious-longevity/
E mong le e mong o na le ho itlosa bolutu, empa ho na le molemo ofe ho phela ho feta litloholo tsa hau? Nkhono o ile a ba lilemo li 100 empa o ne a sa rate taba ea hore ho ne ho se ho se na batho ba mehleng eo 'me ho ea ka 'na o ne a nepile ka ho feletseng. Boemo ba bophelo ho feta bongata.
U na le ntlha moo, haeba u phela ho feta bana bohle le metsoalle, u tla sala u jeoa ke bolutu. Empa ha e le hantle e mabapi le botsofali bo botle. Na ho ne ho ke ke ha e-ba monate haeba u ntse u ka etsa ntho e 'ngoe le e' ngoe ka 80 eo u ka e etsang ha u le 60?
Ha ke e-s'o be lilemo li 60, kahoo ha ke tsebe hore na nka phela lilemo tse 80 neng. Ho amohela hore lintho li feta ka lebaka la ho khathatseha ke taba ea hona joale 'me ha ke batle ho fetola bophelo ba ka ka lilemo tse ling tse' maloa. Latela litaba tsa Thailand 'me u ka bona hore lefu ka lebaka la sephethephethe le likhang e ka ba 'nete feela.
Ke tseleng ea ho ea 80, 'me ke tla fihlela 'mohato oo oa bohlokoa' selemong se tlang haeba lintho li tsoela pele ho tsamaea hantle. Sedikadikwe sa hau se ntse se fokola haholo mothating ona, hobane bongata ba ba lelapa le metsoalle ha ba sa le eo. Natefeloa ke - mong ka - bophelo bo botle (ke palame baesekele lik'hilomithara tse 110 maobane) empa hape nka amohela hore e tla fela ka letsatsi le leng. Ho fihlela ka nako eo, boleng ba bophelo bo tla pele ho 'na.
Ha ho na ho tsuba, joala bo itekanetseng, boikoetliso le lijo tse monate, tse phetseng hantle, 'me ke lumela hore bophelo bo lokela ho lula bo le monate.
Haholo-holo u hloka mahlohonolo a mangata, kaha ho na le baatlelete ba bangata, li-vegans le li-freaks tsa bophelo bo botle ba e-s'o fihlele lilemo tse 65.
Ha ho bolele hore o tlameha ho phela ka ho felletseng joalo ka kolobe, empa mokhoa o ikhethileng oa ho tsofala le ho phela hantle ha o teng ebile o ke ke oa hlola o e-ba teng.
Mantsoe a temoso feela mabapi le vithamine B6.
U se ke ua feta chelete e khothalletsoang ea letsatsi le letsatsi. Bala feela hore na sena se bile le phello efe ho Sven Kramer. https://www.ntvg.nl/academie/vraag-van-de-week/welke-vitamine-slikte-sven-kramer-te-gretig
Ke nkile zinki ho Blackmore ho hlahisa testosterone.
Ho ile ha fumaneha hore e boetse e na le 2500% ea palo e khothaletsoang ea letsatsi le letsatsi ea vithamine B6.
Setho se itseng - seo hangata se sebetsang hantle - se ne se sebetsa feela ho 60-70% ea matla a sona a tloaelehileng.
Nka feela phapu ea mali 'me hoo e batlang e le sepetleleng se seng le se seng ba ka u fa temohisiso ea boemo ba hau ba vithamine le liminerale (ho kenyeletsa boemo bo phahameng ka ho feteletseng kapa bofokoli). Ho etsa tlhahlobo ea lefu la tsoekere le hona ho bohlokoa. Ho phaella moo, ho na le mefuta e mengata ea B6 'me e meng e chefo' me e meng ha e joalo. Mohloli: https://www.vitakruid.nl/blog/de-veiligheid-van-vitamine-b6
Keletso ea ka, u se ke ua sebelisa litšila tse theko e tlaase tse tsoang Blackmore, empa e-ea bakeng sa lihlahisoa tse molemo le tse turang tse kang Hona joale kapa ho feta, Tšimoloho e Phelang, Jarrow kapa Thorne e ntle ka ho fetisisa (hape e turu haholo). E ka odara ka Lazada.