Isu tese tinoda kuchembera zvine hutano uye iwe unofanirwa kuve wakagadzirira kuita chimwe chinhu kune icho. Funga nezve: hapana kusvuta, kurara kwakakwana, kusanetseka, kudya kwakanaka uye kurovedza muviri kwakawanda. Vamwe vanozvitora zvakanyanya, vakadai saAmerican Bryan Johnson (45). Aine nhoroondo inonakidza yezvibvumirano zvebhizinesi zvakabudirira, sekutengesa mbozhanhare yekubhadhara app Braintree kuPayPal yemadhora mazana masere emamiriyoni muna 800, Johnson parizvino akatarisana nebasa rake, Blueprint, rinotarisa kudzoreredza zera uye kusafa.
Ongororo yakakura yakaitwa neChina Agricultural University inoratidza kuti zvimwe zvekudya zvinovaka muviri zvinogona kubatsira zvakanyanya kumoyo une hutano netsinga dzeropa. Omega-3 fatty acids, folic acid uye coenzyme Q10 ndezvimwe zvemamicronutrients ane mabhenefiti anoonekwa. Zvakadaro kune zvakare kuderera: mamwe ma antioxidants akadai sevhitamini C uye E anoratidza kusaita zvakanaka. Tsvagiridzo inoda kuenderera mberi nekudzidza mune zvenguva refu mhedzisiro yezviwedzerwa izvi.
Mubvunzo kuna GP Maarten: Ndinodya zvisina hutano, ndeipi vhitamini yandinogona kutora?
Ndanga ndichigara muThailand kwemakore akati wandei uye ndine makore makumi mashanu nenomwe, 57 kilos overweight asi neimwe nzira hutano, hapana nhoroondo futi. Ndeapi gadziriro yevhitamini yandinogona kutora, sezvo ini ndichidya miriwo mishoma kwazvo. Usasvike 20 gramu pavhiki!
Mubvunzo kuna chiremba mukuru Maarten: Mishonga iyi nekudya kunovaka muviri zviripo here pano?
Ndokumbirawo mupe zano kana zvinotevera zvigadzirwa kana zvakaenzana zviripo pano muThailand?
Mubvunzo wemuverengi: Iwo mbiriso yakatsvuka mupunga capsules iri kutengeswa muThailand?
Iwo matsvuku mbiriso mupunga capsules ari kutengeswa muThailand? Kana zvakadaro, zita racho nderipi uye nderipi?
Mubvunzo wemuverengi: Kutenga chikafu chemitambo uye zvekuwedzera muThailand kana kuti zvitumirwe kwauri?
Ini ndiri mumhanyi ane simba uye ndinoshandisa akati wandei mavhitamini, zvicherwa uye amino acids. Kazhinji uuye navo kubva kuNetherlands nekuti ivo vakachipa ipapo, asi ini ndave pedyo nemavari ikozvino.
Ndakatumira email kune zvimwe zvitoro nemaodha, kunyangwe fekitori asi hapana anopindura! Zvinoita sekuti havana basa nazvo, zvinoshamisa.
Kritsada Jangchaimonta (66) akakurira muimba yezvitangwena muBangkok uye aigara nevamwe vanomwe mukamuri rinoyera mamita matatu nemana. Iye zvino ndiye director weNatureGift, kambani inogadzira zvinovaka muviri nevashandi makumi manomwe.