Gringo akatonyora nyaya yakanakisa nezvemitambo muThailand uye vapepeti havana kusiya chiratidzo chavo. Ehe handisi kuzodzokorora izvozvo, asi ini ndinoda kutsanangudza pane chimwe chinhu, iyo njodzi yekupisa. Uye kupisa zvakanyanya kunogona kutyisa hupenyu.
Anenge makore mashanu apfuura (pamwe akareba) ndakatenga mudzidzisi wepamuchinjikwa paMarket Village muHua Hin. Izvo zvakati siyanei nebhasikoro rekurovedza muviri, nekuti zano nderekuti iwe unofamba uye zvakare fambisa maoko ako nemalevers.
Nei ndakatanga kushanda muThailand?
Makore mashoma apfuura, imwe shamwari yangu muNetherlands yakawa nebhasikoro rake remagetsi. Yakanga iri tsaona yedivi rimwe chete asi iye akadonha zvisina rombo uye akanga aita kutsemuka kwakaoma. Pashure penguva yakati rebei muchipatara, kudzorerwa kwenguva refu kwakatevera.
Imwe imwe imwe, zvinotenderwa here?
Iye zvino Gringo anogara muThailand uye mararamiro akajairwa pano akasiyana zvachose, kuchine chimiro chidiki chekurema. Ari kuitei nezvazvo?
WHO: 'Vanopfuura chikamu chimwe muzvina chevakuru vanosimbisa muviri zvishoma kwazvo'
Sangano reWorld Health Organization (WHO) riri kutyira kuti chikamu chimwe muzvina chevanhu pasi rose havasi kuekisesaiza zvakakwana. Pasinei nehanya nedambudziko iri, mamiriro acho haasati ambonaka kubva muna 2001.
'Kungosimbisa muviri pano neapo kunopa hutano hwakanaka'
Kana iwe usiri mutsigiri wemitambo, saka kune nhau dzakanaka kwauri. Haufanire kudikitira mujimu mazuva ese kuti ugare wakagwinya. Kuita maekisesaizi kamwe chete kana kuti kaviri pavhiki kunewo zvinobatsira pautano.
Kisimusi yava pedyo, saka panowanzova nezvokudya zvakawanda uye zvinwiwa zvakare. Apo zviyero zvinorwisana zvisingaregi mugore idzva, vavariro dzakanaka dzinouya pakona zvakare. Kana ukasarudza kurovedza muviri (zvakawanda) kuderedza uremu, dzimwe nguva zvinogona kuodza mwoyo.
Kudzivirirwa kweAlzheimer: Kugara uchirovedza muviri kwakakosha kuhuropi hune hutano
Vanhu vazhinji vechiDutch havazive kuti ndeapi mararamiro anogona kuita basa mukuwana chirwere cheAlzheimer. Semuenzaniso, 38 muzana yeavo vakaongororwa havazivi kuti uremu hwemuviri hwakanyanya ingozi yekuwana Alzheimer's.
Sensation (mutambo) muPattaya
Waneta nekurara pamahombekombe kana padziva? Waneta nekutandara kubhawa uchitamba mutambo wevana-mutsetse nemubhawa akanaka uya? Zvakanaka, wobva wafamba, ita chimwe chinhu, chiito!
Rudo rwuri……..shanda pamwe chete!
Pandakamanikidzwa kusiya basa rangu rekuve mutambi wenhabvu makore mashoma apfuura, ndaifanira kutsvaga rimwe basa kuti ndiite maekisesaizi akakwana.
Badminton muPattaya
Ndakaita mitambo yakawanda zvikuru kweupenyu hwangu hwose. Kwemakore makumi maviri ekupedzisira ndaiva mutambi wenhabvu, chitandadzo chandaidzidzira nechido. Sezvineiwo, pandakaenda kunogara kuThailand, zvakanga zvisisaiti. Kuve mune yako makumi matanhatu iwe wanyanya kuchembera uye kunze kweizvozvo, mareferenzi eThai akapihwa sarudzo pano.