Hukama huri pakati pekudya zvisina kunaka negomarara hwakaratidzwa
Pane hukama pakati pekudya kwakashata negomarara. Kudya 10 muzana yezvekudya zvisingavaki muviri kunowedzera mukana wegomarara ne12 muzana. Chikafu chekudya chikafu chine hutano hwakaderera, asi chine munyu wakawanda, shuga uye mafuta asina kunaka. Funga nezvemaburger, fries, zvinotapira zvakadai semadonuts, zvinwiwa, mabhisikiti uye madhiri ane shuga yakawanda, maererano neAD.
Kenza ikozvino nhamba ye1 chikonzero chekufa muvakadzi vechiDutch
Muna 2016, 149.000 vagari veNetherlands vakafa. Vanhu vazhinji vakafa negomarara uye chirwere chemoyo, chinoti 30 muzana (45.000) negomarara uye 26 muzana (39.000) kubva kuchirwere chemoyo. Muna 2016, kekutanga, vakadzi vakawanda vakafa negomarara kupfuura nechirwere chemwoyo. Izvi zvinoonekwa kubva muongororo itsva yeStatistics Netherlands.
Mubvunzo kunaChiremba Maarten: Mamota munduru
Shamwari yangu yekuThai haizive zvekuita. Kupfurikidza ne<em>ultrasound, mumwe chiremba akawana kuti akanga ane mapundu maduku matatu mudura renduru yake. Hapana biopsy yakaitwa, saka hauna chokwadi kana yakashata, asi pamwe maererano nachiremba nekuti izvi zvinowanzoitika kune bile tumors.
Mumwe muvana vanosvuta zvakanyanya anofa asati asvitsa makore 65. Hupenyu hunotarisirwa hwevanhu vanoputa zvakanyanya (midzanga inopfuura makumi maviri pazuva) paavhareji makore 13 ipfupi pane yeasingambosvuti. Izvi zvakabuda mukutsvagisa kutsva kwakaitwa neStatistics Netherlands neTrimbos Institute muhukama pakati pekuputa nekufa.
Sangano reNational Cancer Institute (NCI) rinoyambira vakadzi vekuThai nezvenjodzi yakawedzera yegomarara rezamu nekuda kwemajini, chirwere cheshuga uye kusasimbisa muviri. Zvakakosha kuti vakadzi vatarise zvakanyanya kuhutano hwavo uye kugadzirisa mararamiro avo kuitira kuderedza njodzi dzegomarara.
VaThais vakawanda vari kuita cancer
Gomarara zvakare idambudziko guru muThailand. Huwandu hwevarwere vegomarara huri kuramba huchiwedzera, asi huwandu hwevanhu vari kufa nechirwere ichi hunotarisirwa kudzikira. Izvi zvinokonzerwa nekuongorora zviri nani uye nzira itsva dzekurapa, anodaro oncologist Virote Sriruanpon, sachigaro weThai Society of Clinical Oncology.
Kufutisa kunowedzera njodzi yemhando dzakawanda dzegomarara
Anenge munhu wose anoziva kuti kuwandisa kune ngozi kumwoyo wako netsinga. Kufutisa kunowedzerawo njodzi yemhando gumi nenhatu dzegomarara, maererano neongororo yakaburitswa neWorld Health Organisation WHO.
Maarten Vasbinder parizvino agara muIsaan kwemakore 1½, kwaakasangana nemukadzi akanaka waanogovana naye mufaro nekusuwa. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi uye anonyora nezvechokwadi chezvekurapa.
Kana hupenyu hwava kutambura
Nenzira yekusuma, ndinoda kukuudza kuti mudzimai wangu wechiDutch akafa nekenza makore gumi nemana apfuura. Vazhinji venyu muchaziva kubva pane zvakaitika mumhuri kana mukuziva kuti chirwere ichi chingave chakaipa sei.
Zvinoita sekuti vanhu vechiDutch havatomboziva nezvehukama pakati pegomarara uye kunwa doro. Kunwa doro kunowedzera njodzi yemhando nomwe dzakasiyana dzegomarara; chiropa, zamu, ura, muromo, huro, gurokuro uye gurokuro.
Kudzivirira: Kuita maekisesaizi akawanda kana zvine mwero, ese ari maviri anogara aine hutano
Vamhanyi vamhanyi vakafa, chirevo chinoenda, asi hachisi chokwadi. Kuita maekisesaizi akawanda kuchiri hutano. Asi kunyangwe kurovedza muviri kuchiuraya hama yako, American epidemiologists vane nhau dzakanaka kwauri. Iwe unongoda kurovedza muviri zvishoma kuderedza zvakanyanya njodzi yako yemhando dzinouraya dzegomarara uye chirwere chemoyo.
Miriwo inowanikwa zvakanyanya muThailand, yakachipa uye haugone kuidya yakawandisa. Iwo ane anenge asina macalorie uye ane hutano hwakanyanya. Expats vanoda kurarama kwenguva yakareba uye kuchengetedza chirwere pabay vanofanira kudya zvishoma maounces maviri emiriwo kana kupfuura pazuva, sezvo kudya kwakanyanya mumiriwo kunogona kuwedzera hupenyu hwako uye kuderedza ngozi yako yekenza.