BP yangu yakapimwa kukiriniki. Mhedzisiro 171/98 saka kwete yakaderera. Chiremba vakandiudza kuti mishonga inongopihwa pamusoro pe180/110. Ndine makore 76 uye ndinogara mudunhu reKhon Kaen.

Verenga zvimwe…

Maarten Vasbinder anga achigara muIsaan kwemakore 1½ zvino, kwaakasangana nemukadzi akanaka waanogovana naye mufaro nekusuwa. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi uye anonyora nezvechokwadi chezvekurapa.

Verenga zvimwe…

Vanobuda kunze uye vanoenda pamudyandigere vanogara muThailand vanorayirwa kuti vayerwe ropa ravo nguva nenguva. Chikafu cheThai kazhinji chine munyu wakawandisa. Curries uye sosi zvinowanzozara nemunyu, iyo mineral sodium inosimudza BP yako.

Verenga zvimwe…

Kuwanda kwe magnesium kunodzivirira kubva kune arteriosclerosis. Epidemiologists kubva kuMexico City vanonyora izvi muNutrition Journal. Zvinoenderana nekudzidza kwavo, umo 1267 veMexico vakapinda, magnesium inodzivirirawo kubva kuBP uye Type-2 chirwere cheshuga.

Verenga zvimwe…

Thailandblog.nl inoshandisa makuki

Webhusaiti yedu inoshanda zvakanyanya nekuda kwemakuki. Nenzira iyi tinogona kurangarira marongero ako, kukuita iwe pachako kupa uye iwe unotibatsira kuvandudza kunaka kwewebhusaiti. Read more

Hongu, ndinoda webhusaiti yakanaka