BP yangu yakapimwa kukiriniki. Mhedzisiro 171/98 saka kwete yakaderera. Chiremba vakandiudza kuti mishonga inongopihwa pamusoro pe180/110. Ndine makore 76 uye ndinogara mudunhu reKhon Kaen.
Maarten Vasbinder anga achigara muIsaan kwemakore 1½ zvino, kwaakasangana nemukadzi akanaka waanogovana naye mufaro nekusuwa. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi uye anonyora nezvechokwadi chezvekurapa.
High blood pressure chii uye unoita sei nazvo?
Vanobuda kunze uye vanoenda pamudyandigere vanogara muThailand vanorayirwa kuti vayerwe ropa ravo nguva nenguva. Chikafu cheThai kazhinji chine munyu wakawandisa. Curries uye sosi zvinowanzozara nemunyu, iyo mineral sodium inosimudza BP yako.
Kuwanda kwe magnesium kunodzivirira kubva kune arteriosclerosis. Epidemiologists kubva kuMexico City vanonyora izvi muNutrition Journal. Zvinoenderana nekudzidza kwavo, umo 1267 veMexico vakapinda, magnesium inodzivirirawo kubva kuBP uye Type-2 chirwere cheshuga.