High blood pressure chii uye unoita sei nazvo?
Vanobuda kunze uye vanoenda pamudyandigere vanogara muThailand vanorayirwa kuti vayerwe ropa ravo nguva nenguva. Chikafu cheThai kazhinji chine munyu wakawandisa. Curries uye sosi zvinowanzozara nemunyu, iyo mineral sodium inosimudza BP yako.
Kutsikirira kweropa ndiko kumanikidzwa kunoiswa pamadziro etsinga pese panobatwa moyo. Mwoyo unopomba ka60 kusvika ku80 paminiti. Ropa rinopombwa nemutsinga netsinga. Nenzira iyi, kudya uye okisijeni zvinotakurwa kuburikidza nemuviri uye tsvina inobviswa.
Iyo yepamusoro-soro kana systolic pressure ndiyo inomanikidza pamadziro emudziyo apo ropa rakawanda rinoyerera nemutsinga. Saka kana moyo wabata kana kurova. Apo mwoyo unozorora shure, kudzvinyirira pamadziro emidziyo kunoderera. Izvi zvinodaidzwa kunzi negative pressure kana diastolic pressure. Isu tinonyora kumanikidza uku mumamirimita emercury pressure (mmHg).
Chii chinonzi blood pressure? Kumunhu ane hutano, BP ye120 pamusoro pe80 (120/80) ndiyo yakakwana. Uku ndiko kudzvanya kwepamusoro kwe120 mmHg uye kudzvanya kwakashata kwe80 mmHg. Iwo muganho kukosha anowedzera zvishoma sezvaunokura. Somuenzaniso, munhu ane makore anopfuura 80 anogona kuva ne systolic pressure ye150-160.
Kana BP yako yekuzorora yakakura kudarika kana yakaenzana ne140 pamusoro pe90, unotambura nehypertension kana BP. Muchiitiko ichi, pane nguva dzose kumanikidzika kwepamusoro pamadziro emidziyo uye mwoyo wako unofanirwa kuita simba rakawanda kupomba ropa. Iyi haisi mamiriro ane hutano kumoyo wako nemidziyo.
Kukwira kweropa hakusi chirwere, asi kukwira kweropa kwenguva refu kunowedzera njodzi yechirwere chemoyo (semuenzaniso sitiroko, kukuvara kweitsvo kana kurwisa kwemoyo). Icho chinokonzera njodzi kune chirwere chemwoyo. Upenyu husina hutano, semuenzaniso wakawandisa munyu, doro, kuputa, potassium shoma uye kurovedza muviri, zvinogona kuwedzera BP.
Unoziva sei kana uine high blood pressure? Iwe haugone kuzviongorora iwe pachako, nekuti hauzvione. Paunoshanyira chipatara muThailand, BP yako uye tembiricha yemuviri zvinoyerwa seyakajairwa. KuNetherlands, mubatsiri waChiremba wezvirwere zvese anogona kutarisa BP yako. Iwe unogona zvakare kutenga yakanaka blood pressure monitor uye tarisa iwe pachako.
Kunobva: Health Net
Kuwanda kweropa remunhu wese kunochinja zuva rese zvichienderana nenguva yezuva, zviitiko, chikafu, kushushikana, nezvimwe.
Saka kana ukayera high blood pressure, unofanira kudzokorora kuyerwa kanenge kaviri panguva yakanyarara mukati mezuva mushure mekurara pasi kwemaminetsi gumi.
Chiyero cheBP chakaderera chinobva chave BP chaiyo.
Kupimwa kweropa kunoyerwa zvakananga muchipatara mushure mekufamba kwenguva refu mumotokari dzinorema kunenge nguva dzose kwakanyanyisa
Ndine chirwere che'white coat disease' uye ndinofanira kuzviyera ini kumba kuti vadzivise kundirapa zvakanyanya neBP. Saka sekufunga kwangu, vese vakadzi vakanaka uye vanachiremba vakakosha vanoyera BP muThailand vanogona kuita chimwe chinhu pane kundimanikidza. Uyezve, kungofamba zvakanaka uye kushandisa munyu mushoma zvinhu zvinondishandira. Kurasikirwa nehumwe huremu kana iwe uchiremerwa kupfuura zviyero zveBMI zvaigonekawo kwandiri.
Usakanganwa "nam plaa" sechikonzero chekuwanda kwemunyu paunodya kumba. Rine munyu wakawanda.
Apo ndaifanira kutora bvunzo dzezvokurapa nokuda kwerezinesi rangu rokutyaira rechiFrench muFrance, ndakaenda kumusangano wacho ndakasununguka zvikuru uye ndakafungisisa uye ndichifemereka zvikuru mukamuri rokumirira. Ndakanga ndine BP yakanaka ye120/80. Ngwarira pane zvaunoita.
uye kusakanganwa vetsin \ msg iyo inowedzerawo zvakanyanya BP
tarisa inofanira kushandiswa sepini yemunyu !!!!!!
but ndakamboona vachikanda chipunu chakazara mundiro yepadtai, very dangerous!!!!!
Imwe nyanzvi yakapa zano riri nyore makore mashoma apfuura. Mangwanani, tora mashupuni maviri emafuta omuorivhi (ndinoshandisa Bertoli Extra Mhandara) uye 2 scoops yehupfu hwesoya. Ini zvakare ndinoshandisa Garlic piritsi. Hupenyu hwangu hwazvino hweropa (makore makumi manomwe nerimwe) ndeye 2/71 - 120. Ini ndinoita maekisesaizi kashoma pasvondo mujimu muBanglamung.
Ini ndiri nyanzvi mune zvekurapa, asi ndinofunga kurovedza muviri kunoita zvakanyanya kuropa rako kupfuura mafuta omuorivhi...
Hans van mourik anodaro.
Bvunza wako.
Ndakakweretesa blood pressure yangu kune imwe shamwari yangu.
Kumhanya kweropa kwake kuri 215-123
Ndakamupima ndega ndikatiwo ndirare pasi for 15 minutes.
Kana yakayerwa zvakare kashoma, kunyangwe mukuzorora, haina kuwira pasi pe200-100
Ndakatarisa neni 140-85 zvakanaka.
Akamuraira kuti anoona chiremba.
Ndiri nyore kutaura naye, asi iye haanawo inishuwarenzi.
BP yake yakakwira here kana kuti yakakwira handisati ndamuudza kuti ndive chiremba saka handizivi
Pamwe Tino Kuis anoziva
Hans van Mourik
Nekumanikidzwa kweropa kwe200 pamusoro pe100, zvinokurudzirwa kushanyira chiremba kuti afunge nezvekushandiswa kweropa kuderedza zvinodhaka. Dzinouya mumhando dzose uye hukuru, saka zviri nani kuti usazviedza iwe pachako.
Hans,
Era kukwira kweropa kwemamwe mazuva mashoma mangwanani mushure mekurara pasi kwemaminitsi gumi. Dzvinyiriro isina kunaka ndiyo inonyanya kukosha.Kana ikaramba iri pamusoro pemakumi mapfumbamwe, enda kuna chiremba muchipatara chehurumende kana kukiriniki yakazvimirira. Hazvidhuri.
Chinyorwa chakanaka. MuNetherlands ndinorwara neBP. Kuno muThailand ndeye 120/130 - 65/75. Zvinoita senge zvakajairika kune mumwe munhu wezera rangu (makore makumi matanhatu nematanhatu). Ndakasangana naChiremba wezvirwere zvese kuNetherlands. Anokupa zano kuti uone chiremba pano. Asi nokuda kwaizvozvo unofanira kuenda kuchipatara kuno. Ndizvo here? Nekuti ndichange ndichigara pano kwegore, ndichakwanisa kuita izvi nenzira yakakosha. Kuda kumira kana kutora mishonga.
Zvakawanda zvisina maturo pamusoro peBP.
Tenga yakanaka blood pressure monitor.
Dzidza kuyera nemazvo.
Uye nyora pasi kukosha kwevhiki.
Katatu pazuva panguva dzakanyarara.
Ipapo iwe uchaziva mushure mechinguva.
Rombo rakanaka.
Dr. Oetker
Kudzvinyirira kwakashata kwakakosha zvikuru nokuti vascular system inogara ichitambura kana ichiwedzera.