Thailand Detox

- Yakadzokororwa chinyorwa kubva munaKurume 25, 2011 -

Pane imwe nguva gore rakapera mudzimai wangu wechiThai akanga atenga chimwe chezvinhu izvozvo, chitsoka chetsoka. Unoisa tsoka dzako mundiro yepurasitiki yemvura, woisa bhegi rehupfu imomo, uye kamudziyo kemagetsi kadiki mumvura inogadzira maerekitironi, ayo anofamba nemuropa rako. Nekufamba kwenguva iwe uchaona mvura ichichinja ruvara, nekuti kuyerera kwemaerekitironi kunovimbisa kuti zvinhu zvine chepfu zvinobuda mumuviri kuburikidza nemapores etsoka.

Chepfu mumuviri wangu? Ehe, iwe unogara muBangkok kana rimwe guta uye unogara uchifema muutsi unopera, nezvimwewo, asi kunyangwe kumaruwa haugone kutiza zvisina basa kana zvine chepfu mumuviri wako kuburikidza nechikafu chaunodya.

Waste

Mune izwi rakanaka, aya ndiwo "chepfu", iyo inogona kuiswa mumhando mbiri. Chokutanga pane zvose, ndiyo "marara" emetabolism. Chikafu chatinodya chinoparadzaniswa (metabolism), chikafu chakanaka chinopedzisira chave mumasero emuviri uye tsvina inofanira kubviswa kubva mumuviri.

Humwe huturu hwakadai sehutsvina huri muchikafu chedu nemweya watinofema, zvakaita semutobvu, mercury, heavy metals, mishonga yekuuraya zvipembenene, zvinochengetedza, nezvimwewo hazvisi zvemuviri wako.

Saka unoita sei nemarara aya uye chepfu? Muchokwadi, muviri wako unokwanisa zvakakwana kudzora izvi pachako, nekuti zvinobviswa nemazvo kuburikidza weti uye tsvina. Isu tinoburitsawo chepfu kubva mumuviri patinofema nekudikitira.

Detoxify

Maererano nevanotsigira uye vashambadziri ve "detox" (detoxification), muviri wako unongova nekwanisi shoma yekubvisa chepfu iyi uye zvakanaka kupa rubatsiro nguva nenguva. Iwe unogona kusimudzira iyo secretion process iwe pachako. Inwa mvura yakawanda - 1,5 kusvika ku 2 malita pazuva - kuchengetedza itsvo kushanda zvakanaka, ziya zvakanaka, semuenzaniso nekugara uchishanyira sauna, idya chikafu chine fiber yakawanda kuita kuti ura huve nyore uye kufema zvakanyanya.

Asi zvese izvo hazvina kukwana, nekuti vanopa detox vanotenda kuti iwe unofanirwa kutevedzera hombe detoxification chirongwa kamwechete pagore. Iyo pfungwa ye detoxification haiwanzo Thai, asi inounzwa nenzira yeThai. Chekutanga, mapurogiramu akareruka aunoona achishambadzwa kwese kwese, senge spas tsoka, herbal baths, hove spas, asiwo anozadza zvirongwa zvekubvisa detox panguva yekugara munzvimbo yekutandarira uko detox chikamu che "mararamiro ari nani", Kuzorora kuburikidza neyoga, maekisesaizi ekurwisa kushushikana, mabhati emishonga, kushanya sauna uye zvimwe zvakawanda.

Ndakasangana nerondedzero kumwe kwenzira gumi dzekuenderera mberi nekubvisa chepfu mumuviri wako (mushure mekurapwa kwakadai kunzvimbo yekutandarira):

1. Idya chikafu chine fiber yakawanda, zvinosanganisira mupunga webrown uye michero nemiriwo mitsva yakura. Beet, radishes, artichokes, kabichi, broccoli, spirulina, chlorella uye gungwa regungwa ndizvo zvakanakisa detoxifying zvokudya.
2. Chenesa chiropa nekutora mishonga yakaita sedandelion mudzi, butterbur nemukaka thistle uye kunwa green tea.
3. Tora vhitamini C, iyo inokurudzira kugadzirwa kweglutathione, chinhu chinodzinga chepfu.
4. Inwa zvinenge malita maviri emvura pazuva.
5. Femera zvakadzama kuti oxygen ifambe zvakanaka mumuviri.
6. Dzivirira kushushikana nekuisa pfungwa pamanzwiro akanaka.
7. Dzidzira inonzi hydrotherapy nekugeza mvura inopisa kwazvo kwemaminitsi mashanu, wozoti mvura inotonhora kwemasekonzi makumi matatu. Ita izvi katatu mumutsara hafu yeawa usati waenda kunorara.
8. Shanyira sauna nguva nenguva kuitira kuti muviri wako ubvise tsvina kuburikidza nedikita.
9. Dry bhurasha ganda rako kana edza detoxing zvigamba uye detox tsoka yekugeza kuti ubvise chepfu kuburikidza nemapores ako.
10. Iawa imwe pazuva yekurovedza muviri yoga kana mamwe maekisesaizi emuviri.

Chokwadi hapana chakaipa nekupuruzirwa nguva nenguva, pasi pechifukidzo chekubvisa chepfu uye kugadzirisa mararamiro ako, panzvimbo yakanaka kudaro yekutandarira, yaunogona kuwana kwese kwese. Tairendi unogona kuwana.

Warning

Zvisinei, nyevero yakafanira. Sayenzi yezvokurapa haina chokwadi nezvese idzi nzira dzekubvisa huturu. Kubvisa chepfu kubva mumuviri kuburikidza nemishonga yemakwenzi, tsoka spas kana electro-magnetic nzira haina humbowo hwesainzi uye inoita kuti nzira dzese idzi dzive nemubvunzo. Chiropa neitsvo zvine huwandu hwakakwana hwekubvisa uye kubvisa chepfu, kusanganisira tsvina yemetabolism. Muchokwadi, kana chepfu ikabviswa nekukurumidza pasina kuderedzwa mumuviri, inogona kukonzera mamwe matambudziko.

Artificial detoxification mune chero mamiriro ezvinhu isingakurudzirwe kuvana nevakadzi vane pamuviri uye chero munhu anoronga kutevera chirongwa chakakura angaita zvakanaka kubvunza chiremba zvisati zvaitika.