Nei ndakatanga kushanda muThailand?
Makore mashoma apfuura, imwe shamwari yangu muNetherlands yakawa nebhasikoro rake remagetsi. Yakanga iri tsaona yedivi rimwe chete asi iye akadonha zvisina rombo uye akanga aita kutsemuka kwakaoma. Pashure penguva yakati rebei muchipatara, kudzorerwa kwenguva refu kwakatevera.
Zvisinei, haana kuzova akafanana zvakare; iye zvino atova murume akwegura, kunyange zvazvo ari "chete" makumi manomwe. Uye zvinosuruvarisa kuti haasi iye oga anotambura nemigumisiro yakakomba kubva pakudonha. Nguva pfupi yadarika pakanga paine meseji inotevera parunhare: "Muna 2017, vanhu 3884 vakafa muNetherlands nekuda kwekudonha. Katanhatu zvakapetwa katanhatu kupfuura mumigwagwa ".
Zvingasvika sei pakadai neshamwari yangu? Zvamazvirokwazvo yakanga isiri yemhando yemitambo uye yakavakwa zvikuru. Kurongeka kwako uye simba rekuita rinobva rasiya zvakawanda zvingadiwa, zvinoreva kuti iwe unogona kudonha. Nemamwe makirogiramu ekuwedzera, kurova kunowedzerawo zvakanyanya uye mhasuru dzako hadzichakwanise kubata kurova ikoko. Uye nemhasuru dzisina kusimba unowanawo mapfupa asina kusimba, asina kusimba. Uye wobva wabuda muchipatara uine kana tsandanyama shoma pane pawakapinda, izvo zvinoita kuti kudzoreredzwa kuve kwenguva refu. Izvo zvese zvinotsanangura zvakawanda.
Hapana zvakadai zvaizoitika kwandiri, ndakafunga kuzvitutumadza. Nokuti ndaiita mamwe mabasa epamba mazuva ose, kufamba nembwa, kuita mamwe mabasa muminda uyewo ndaituhwina anenge mazuva ose. Kusvika rimwe zuva ndakaedza kukanda dombo nepamusoro pese pandaikwanisa. Iro dombo harina kungouya zvinoodza moyo kure, rakandisiyawo ndakuvara bendekete. Uye pandakaedza kusimba kwangu nesimba nedzimwe nzira, zvese zvaiodza moyo. Aiwa, kudonha kwakaita sahwira wangu kunogona kuitikawo kwandiri. Uye ndakasarudza kuita chimwe chinhu nezvazvo. Ndakanga ndauya neshangu dzokumhanya kubva kuNetherlands, kunyange zvazvo dzakanga dzava makumi amakore, asi ndakatangazve nokungwarira. Ndakatengawo bhasikoro, muchina wekusimbisa muviri wekurovedza simba, mamwe masimbi, nhabvu uye basketball (kwete zvese panguva imwe chete, hongu).
Iwayo akanga ari anenge makore mashanu apfuura. Ndakabva ndatanga kushanda. Iye zvino ndava kuita mutambo anenge mazuva ose. Dzimwe nguva maminetsi mashoma asi kazhinji chinhu chiri munzira yeawa. Uye zvechokwadi izvo zvinobhadhara. Ndakaigadzira nekungwarira kuti ndisakuvare, asi zvinoshamisa kuti ndakakuvara ndichimhanya. Uye kwete mumakumbo angu chete, asiwo mutsoka dzangu uye kunyange pasi pedumbu rangu. Kwete zvakanyanya zvekuti ndaive nematambudziko nazvo muhupenyu hwezuva nezuva, asi zvakakwana zvekuti ndaifanira kuzvitora nyore nekumhanya. Ndizvo zvose zvakakonzerwa nemakumi emakore ekuregeredza pasina kana mumhanyi mumwe chete. Iye zvino ndinogona kufamba nemufaro mazana akazara mamita zvakare pasina mhedzisiro yakaipa.
(Nehana) mubvunzo kumuverengi: ndeipi nguva yekupedzisira yawakamhanya ingangoita 50 metres pakazara throttle? Kwete zvishoma kumhanya asi chaizvo nekukurumidza sezvinobvira?
Ndakakwanisa sei kuramba ndichiita izvozvo kwemakore anopfuura mana? Yakareruka, nekusiyana, nekuzvipa mubairo mushure (yoghuti ine raspberry jam) uye nekuchengeta kufambira mberi kwangu. Ndaigona kubata mabhuroko akawanda uye akawanda pamushini wangu wekusimbisa muviri uye nguva nenguva ndaienda kunhandare yemitambo kuti ndivhare nguva dzangu dzemamita zana nemazana mana. Uye pamunda wangu ndakaisa njanji yemamita makumi mashanu. Ndinovimba kuti ndichazvichengeta kwenguva yakareba. Mushure mezvose, kune zvakare vane zana vanomhanya marekodhi epasi rose mumamita zana.
Iniwo handina sporting background. Skinny sixes yegymnastics kuchikoro uye, zvinobvumwa, makore gumi ekutamba nhabvu muNetherlands, asi pamwero wakaderera. Zviri pamusoro pazvo. Hazvinakidzi chaizvo.
Ndiri kuzviita kuti ndirambe ndiri mudiki here? Kwete, nokuti ndicho chikonzero chakarasika zvakadaro. Ndinozviita kuti kuchembera kurege kukurumidziswa zvisina basa nekusaita basa.
Ikozvino ndoziva kuti kune vanhu vakura vazhinji hazvichaite kurovedza muviri, uye kuti ndiri kuita zviri nyore nenzvimbo yandiinayo pano uye njanji yemitambo iri kure nekuchovha bhasikoro. Asi kune rumwe rutivi, kunyange muminiti imwe zvakawanda zvinogona kuwanikwa. Chimbofunga zvekusundidzira, mabvi anokotama, kupuruzira zvigunwe zvako, kuseka tsiva kana kutsika madziro akadzikira. Kune zvakawanda sezvinobvira munguva pfupi uye pasina zvishandiso. Asi munhu wese anofanirwa kuita ongororo yake: ingani simba rekuisa mumitambo uye chii chaunofunga kuti chauchawana kubva mukuita izvi. Nyaya ye pluses uye minuses. Semuenzaniso, ini handisi kuzomhanya marathons. Ndine husimbe hwakadaro.
Ndakabatsirwa here nekuita zvemitambo zvakare? Sezvingatarisirwa. Kupa muenzaniso: Ini ndaiwanzotambura nekurwadziwa kwemusana. Dzimwe nguva zvaitoipa zvekuti ndaigona kungotsvedza kubva pamubhedha. Handichatambura nazvo zvachose. Munyaya yangu, zvaive pachena nekuda kweiyo flaccid abdominal uye musana tsandanyama.
Uye kuti ndidzokere kuchikonzero, ini zvino ndave kuramba-kudonha? Pamwe. Mwedzi mishoma yapfuura ndakawisirwa pasi neanopikisa panguva yemutambo wenhabvu mukumhanya kwakazara. Nokuti handina kumbobvira ndaita maekisesaizi uye zvechokwadi ndakanga ndisina nguva yekufunga nezvechinhu chero chipi zvacho, ndaifanira kuvimba nemafungiro angu ekuzvarwa: mushure mekuputika kwepfudzi ndakaita rombo rakanaka kuti ndakaguma pamakumbo angu zvakare. Ndakanzwa izvozvo mushure nekuti maseconds maviri ekupedzisira aya haana kuchengetwa mundangariro dzangu. Mutambi akandipa free kick. Ndinorangarira izvozvo.
Nyaya yakanaka, kana ndikasa kurovedza muviri muThailand ndinokura padyo nezvinonaka izvi. Asi ndinoita izvozvo mangwanani-ngwanani, masikati ndinoona kuchipisa zvikuru.
Zvinosuruvarisa kuti handichakwanisa kumhanya nekuda kwekukuvara kwebvi, saka ndinoshambira paawa katatu pavhiki. Uye naizvozvi ndinoreva chaizvo kushambira, kwete semapoka akagadzika efarang uko mumapoka apo vachitaurirana kuti vazvifambise kune rimwe divi.
Matatu emamwe mazuva ndinoenda kunodzidzira uremu nenguva dza6 mangwanani, ndichiteverwa nemaminitsi gumi nemashanu pabhasikoro rakamira ndozotambanudza. Zorora zuva rimwe pavhiki.
Izvi ndakazvitanga makore matatu apfuura uye kubva ipapo ndave nekusimba zvakanyanya
Mushure memakore mana, kusakwanisa kufamba kupfuura mamita makumi maviri nekuda kwemusana wakakombama we4 mm uye panguva ino yakakura kuburikidza nekudya kweThai yenyika nemupunga wekutanga, uremu 20 kg uye makore makumi matanhatu.
Somugumisiro, ndaiva neshangu dzetsika dzakagadzirwa muNetherlands uye gare gare ndakatanga kufamba zvakare muPattaya.
maekisesaizi ekurwadza musana anogadziriswa nekuona mavhidhiyo payoutube: "bobandbrad" pasi rose ane mukurumbira physiotherapists.
Parizvino mangwanani ega ega pa0500, ndichifamba kweawa imwe chete muNongthin Park muNongkhai uye zvakare kutevera Carnivore Diet :youtube Dr Stan Edberg anobva kuSweden.
Izvi pamwe chete zvakandiunza ku109 kilos, saka 31 kilos kureruka mumwedzi mitanhatu.
Shuga yaityisa yakakwira 23 zvakare muchipatara nekuda kweizvi uye parizvino kukosha kweshuga 7 uye haichadi mushonga wechirwere cheshuga 2.
Kumanikidzwa kweropa kwe230/129 ikozvino kwadonha kusvika ku129 pamusoro pe70 uye hapasisina mushonga weBP.
Chinangwa Ndira 2024 itsva chinangwa uremu 95 kilos.
Ndinoedza kuita rwendo rwegungwa rwe3 km kanenge ka6 pavhiki. Ndinoedzawo kuwana nhanho 10000 zuva rega rega. Ndichafanira kudaro, zvikasadaro ndichaswedera pedyo nekuda kwezvinhu zvese zvinonaka zvandinodya muno muThailand. Gym, handisi kuona ndakagara pano.
Sarudzo yakanaka. Mutambo mafuta emuviri wako. Ndakangoita awa yecross trainer uye masikati ano (kana isiri kunaya) kushambira 50 laps mudziva.
Nekuda kwekuti ndakatsvedza pascooter mwedzi wapfuura, gumbo rangu rekuruboshwe uye gumbo rekumusoro richiri kuzvimba. Asi ndinofunga zviri kuita zviri nani zvishoma nezvishoma. Handikwanisi kuzvishandisa zvakanyanya. Ndakaerekana ndaita blister pakusvuuka kwangu. Pamwe nekuda kweganda rakatetepa uye kukwira kweropa nekuda kwekushanda nesimba uchichovha bhasikoro.
Asi ini handidi uye handiite maekisesaizi mazuva ese. Kazhinji Mugovera kana Svondo ndichingomuka uye kuwana nguva yemudzimai wangu. Zvinofanira kuitika here, kana kuti kwete?
Kuita maekisesaizi kunokurudzirwa zvikuru.High blood pressure yakabva pa150 kusvika pa120.Musoro wakapera.Kukuvara kwebendekete kwakapera.Munyama wangu wakawedzera.Kurema kwakaderera ne10 kilos.
Zvose mune zvose chisarudzo chakanaka
Maonero angu ndeekuti munhu wese anozviremekedza anofanira kuchengeta muviri wake, mupfungwa nemumuviri. Chokwadi nemikana iyo munhu ari kurehwa ane. Zvinosuruvarisa, hazvipiwi kumunhu wese. Sezvakataurwa naJeannine naHan pamusoro apa, vanoita zvinodiwa pamwero wavo vamene. Zvakanaka kuverenga izvi uye muenzaniso wekutevera. Pakupedzisira ichamira, asi iniwo ndichaenderera mberi nekurovedza muviri kusvika pakuguma kwekuvapo kwangu.
Edza kuona kunakidzwa kwekuisa mari mukati mako uye uve nechokwadi chekuti uchanzwa zviri nani. Kubatsira kweizvi kunozivikanwa, ndinofunga.
Ini pachangu, ndine dambudziko rakawanda neboka rakati revanhu vasingagone kumirisana nemiedzo muhupenyu, izvo isu tese tinopihwa nemienzaniso. Ita nhanho dzako nemazvo mushure mekuyera zvinhu uye ziva kuti zvese zvine mhedzisiro. Ndinoshuvirawo munhu wese kuchembera kune hutano, nekuti tinoona yakawanda mienzaniso apo zvinhu zvisiri kufamba zvakanaka. Pakati pezuva rekushanya kwechipatara, izvi zvinogona kucherechedzwa nemunhu wese uye vazhinji vane chikamu chemhosva yeizvi.
Iniwo ndinoita mitambo yakawanda pandinenge ndiri pazororo muThailand, ndichidzidzira uremu munzvimbo yakashama masikati
gym isina air conditioning (yakanaka ziya) wobva wadya zvakanaka uye wozorora uye manheru famba uchienda kune imwe gym kubva kuJomtien kuenda kuPattaya, iyo ine air conditioning. Ndogeza ndochinja ikoko
ndinobva ndafamba kuenda kumugwagwa wekufamba ndichinwa madoro mashoma ndobva ndafamba kudzokera kucondo yangu kuJomtien. uye kushambira zuva rinotevera, uye ndiwo machinjiro andinoita. uye izvo zvinondikodzera nani mumuviri
pane kudhakwa zuva nezuva uye kumuka nekurembera!
Edza kuzvichengeta kusvika kune zvakajairwa mukati memakore achangopfuura, kana pazvikonzero zvako.
Famba uchipoterera imba uye mubindu kwemaminetsi makumi mana nemashanu pazuva uchimhanya.
Ini nguva pfupi yadarika ndakaita 'dead hang', kurovedza muviri kupfupi kunonzi kwakanakira muviri wepamusoro.
Mu'hofisi' ndinewo mimwe midziyo yeCardio neABS, yakanyatsoenderana nezera rangu.
'Mudiki' maererano newe.
Ndinofarirawo dziva rokutuhwina, chimwe chinhu chandinogara ndichiita.
Ndinoedza kushingaira nemitambo kweawa nehafu pazuva.
Uri kuita zvakanaka uye tinovimba kuti ucharamba uine hutano.
Ndasiya kunze chaiko kumashure kwangu, Korat haina kunyatsogadzirirwa izvozvo kunze kwekunge ndichifanira kutanga ndapinda mumotokari uye ndinofunga kungava kupenga kurovedza muviri uye kutyaira kwemaminitsi gumi nemashanu kana zvakadaro.
Ehe, ini ndiri kushandawo imwe nguva yakasara nemhando dzese dzenyaya dzezuva, sezvavanoidaidza.
Kazhinji vanhu vasingaite maekisesaizi, uye vanonyatsozvida, vane mazano ane hungwaru ekusaita maekisesaizi.
Dzimwe nguva kunopisa zvakanyanya, zvino kunonaya kana kurara kwehusiku kwakanga kusina kunaka, chokwadi ini handisati ndaita chero mitambo uye ndakanzwa kuti hazvina kunaka mukukwegura, nezvimwewo.
Ndave ndichiita zvemitambo hupenyu hwangu hwese, ndakamhanya marathons uye marathons ekupedzisira, ndakatora chikamu mumijaho yakawanda yekuyambuka nyika, uye zvino, paanoda kusvika makumi manomwe nenomwe, ndichiri kufamba nekumhanya kweanenge 77 km pasvondo.
Nekuti ini ndinogara makiromita matanhatu kubva pakati peguta, ini handifi ndakatakura zvifambiso zvevoruzhinji, nekuti ndinongoda kugara ndakagwinya nenzira iyi.
Mapoka ezera anenge apedza maekisesaizi akawanda kazhinji anouya nemhando dzese dzezvifambiso zveveruzhinji, izvo zvandingazove nekodzero yekuzviwana semunhu anga aenda pamudyandigere kwenguva refu, uye handinzwisise kuti sei ndisiri kuda izvi zvachose.
Pandinotarisa shamwari dzangu, ndinoona vakawanda vasingadi kufamba mita imwe chete, nepo vose vachipedza upenyu hwavo vaine BP nezvimwe zvirwere.
Zvakare mumhuri yangu yeThai, pasina kuzvikudza, paanenge makore makumi manomwe nemanomwe, ndiri nani kupfuura vazhinji vane makore makumi matatu.
Vanhu vazhinji vanomirira zuva rose kuti vaone chishamiso, vanonwa doro rimwe pashure perimwe, vanongofunga nezvesanuk, uye kazhinji vanotora mudhudhudhu kubva paA kuenda kuB.
Kune vamwe vane makore 30 okuberekwa vatova neBP nezvimwe zvirwere, ndikavaudza kuti vari kuzvikonzeresa nemararamiro avo, unoona vave kuita sevari kupisa mvura.
Havana kumbobvira vanyatsodzidziswa maekisesaizi chaiwo, uye pandinofamba-famba ndinowana honks kubva kune chero Song taew kana Tuk Tuk, vanofunga kuti ndinonyima zvakanyanya kuti ndishandise mukana iwo.
Makore mashoma apfuura, mumusha watinogara tichipedza nguva yechando, pakanga paine rudzi rwezuva remitambo apo vechidiki vaigonawo kunyora 200 m kumhanya.
Nemhaka yokudenha gare gare, ndakanyoresawo pazera ramakore 72, uye kuseka kukuru nokutaura zvainzwika pakati paava pwere.
Kuseka kwacho kwakakurumidza kupera pavakaona kuti Sekuru, pakati pevapindi vanofungidzirwa kuva 12, ndivo vaiva vokutanga kusvika munhangemutange.
Sekureva kwavo uye nevazhinji vekare veThai vakapinda, izvi zvakangokonzerwa nekuti farang (Kaa jou) aive nemakumbo marefu.
Hapana nomumwe wevechiduku ava akangopomera chokwadi chokuti vakangotora zuva iri remitambo nokuda kwokurovedza muviri kwavo kwegore negore, uye vakaita zvishomanene zvikuru mukati megore rose uye mamiriro avo ezvinhu akanga akaipa chaizvoizvo.
Nice John, makorokoto nekutsunga kwako!
Wataura chokwadi, vanhu vazhinji vanogara vachiwana chikonzero KUSATI kurovedza muviri. Pandinoona kuti vangani vakafuta Farang vari kudzedzereka, handishamiswe kuti vazhinji vavo vane zvirwere zvakawanda. Asi zvavanoda zvedoro zvemazuva ese ndizvo zvekutanga zvezuva, pasi pekunge 'tinoda iyo yekudyidzana'.
Ndagara ndichiita mimwe mitambo hupenyu hwangu hwese. Dzimwe nguva dzakasimba kupfuura dzimwe. Muviri wangu watanga kuita manyemwe. Ikozvino ndinochovha kanenge 30km pabhasikoro rangu rekurovedza muviri MAZUVA OSE. Iyi ndiyo tsika yangu yenguva dzose mushure mekudya kwemangwanani. Mudzimai wangu wekuThai, anowanzo pfeka mapondo mashoma nekukurumidza, anodzidzirawo kweawa manheru ega ega. Huremu hwake huri pasi pekutonga - zvimwe nekuda kwekutonga kwakanaka kwekudya. Saka unoona, kunyangwe muThai anogona kukukurudzira kuti urambe uchifamba.
Mararamiro ako ndiwo hwaro hweutano hwakanaka! Kuekisesaiza uye kudya kunovaka muviri kwakakosha. Zvagara zvichizivikanwa kuti vanhu vazhinji vakafuta zvakanyanya nekuda kwemararamiro avo ekusaziva. Muzviitiko zvakawanda, kushayikwa kwekukurudzira uye usimbe hunovadzivirira kubva pakusimbisa muviri. Sad evolution. Neraki, kunewo vamwe vanoona hupenyu hwavo hunoshanda hwakakosha uye izvi hazvigone kusimbiswa zvakakwana!
Zvino ndava kuita maekisesaizi kweawa 😉
Munguva yakapfuura ndakakwira zvose tambo manera pazvikepe muRotterdam, Bombay, China, Egypt, Columbia neThailand.
Zvakare 9x Mazuva mana Nijmegen. 50 km
Muputi so hwindi makumbo.
Akabuda muLaem Mae Phim.
Asi ipapo zvipikiri zvako zvichakura kuva tsoka dzako dzakapfava nerubatsiro rwemadicure ane vavariro yakanaka munyika ino yakanaka.
Saka ndinopedzisira ndave nekutarisa kutarisa pa iPhone mazuva ese. Kuti ndifambe kana kuchovha zvakakwana
Cycle muHolland, inomhanya muThailand.
MuThailand, ndinofamba-famba mumba ndisati ndadya kusvika IPhone yandiudza kuti ndazadzisa chinangwa changu.
Kunyangwe mhuri yeThai inouyawo.
Nyaya yakanaka, kana ichikurudzira vanhu kurovedza muviri, ndinokurudzira kushandisa Glucosamine, Chondroitin neMSN.
Vazhinji vavo vatochembera uye majoini nemamhasuru zvinogona kushandisa nzira yekudzivirira kukuvara.
Ndakasangana nemakore aya apfuura pandakaona kuti dzimwe nguva ndaiwana kuzvimba kwebursa, murairidzi wangu wemitambo panguva iyoyo akakurudzira mushonga uyu kwandiri, ini ndanga ndichitora izvi kwemakore angangoita gumi uye handina kumbobvira ndaita kuzvimba. yebursa zvakare.majoini anoramba akanaka uye anochinjika.
Kuno muThailand, inongowanikwa kuLazada (kunyangwe ichidhura), asi kana uchigara uchienda kuNetherlands kana uine vanhu vanogona kukutorera, Kruidvat inzira yakachipa.
Kumhanya hakuchagoneki nekuda kwekuvhiyiwa kwebvi rangu, asi ndinofamba maminitsi makumi mana nemashanu zuva rega rega, uye nguva nenguva ndinoshandisa bhasikoro remaekisesaizi, asi ndinofanira kuzvimanikidza kuita izvozvo nekuti rinofinha, saka pamwe ndinofanira kutsvaga bhasikoro.
Wadiwa Roelof,
Ndinogona kunzwisisa kuti kuchovha bhasikoro rekurovedza muviri kunofinha. Ini ndinogadzirisa izvi nekuona bhaisikopo palaptop yangu ndichichovha bhasikoro. Ndisati ndaziva kuti awa yapera. Saka handifi ndakafinhwa ndichiita maekisesaizi.
Kuwedzera mukana webhasikoro rekurovedza muviri nderekuti iwe unogona kuita izvi kumba mukamuri ine air conditioning. Ndaisafunga zvekuchovha bhasikoro panze ini. Kwandinogara, kuchovha bhasikoro pakati pemotokari kune ngozi uye hakuna kunaka. Tisingatauri kupisa.