Mazano ehuropi hune hutano
Uropi hwako hwakakosha zvikuru. Kwete kungofunga, kudzidza nekurangarira. Unoita sei kuti uropi hwako hurambe huine hutano? Nyanzvi dzehuropi Erik Scherder naDick Swaab vanopa zano rinobatsira kune uropi huri mumamiriro epamusoro.
1. Famba mazuva ose
Erik Scherder: “Mazuva manomwe pavhiki, kufamba uchimhanya kwehafu yeawa kwakanakira muviri wako uye kuuropi hwako. Izvi zvinodaro nekuti chiitiko chehippocampus, dunhu rehuropi, rinowedzera nekuwedzera maekisesaizi. Iyi nharaunda inoita basa rakakosha mukudzidza nekurangarira, pakati pezvimwe zvinhu. Kufamba mazuva ese kunovandudza ndangariro yako. Kugona kwako kuronga uye kuisa pfungwa dzako pane chimwe chinhu chitsva kunowedzerawo. Izvi zvinoreva kuti unogona kuramba uchishanda wakazvimiririra kwenguva yakareba. "
2. Dzivisa kukuvadzwa, semuenzaniso nedoro
Dick Swaab: “Kunyange kuti uropi hwako hunoramba huchishanda zvakanaka pazera rinotevera i50 muzana inosarudzwa nemajini. Saka iwe unogona kuita chimwe chinhu nezvazvo mukati mehupenyu hwako. Ita shuwa kuti unotambura sediki kukuvara kwehuropi sezvinobvira. Doro rakaipa kuuropi hwako. Rimwe girasi pazuva rinotokuvadza, rimwe rinogona kunwa magirazi mashanu risati rava nemigumisiro. Kukuvadzwa kunogonawo kuitika kana iwe ukagashira kurohwa mumusoro mako, semuenzaniso mutsaona dzemotokari, tsiva, nekutungamira munhabvu uye nemapundu egokora mumusoro mako. Uyewo yeuka: chii chakashata kumidziyo yako yeropa chakaipawo kuuropi hwako. Saka wana kurapwa kana uine high blood pressure, high cholesterol kana chirwere cheshuga.”
3. Dzvanya iwe pachako
“Tora chitima, enda kukonzati, shanyira miziyamu iri mune rimwe guta. Unoda rudzi urwu rwekurudziro kuti uchengete uropi hwako hudiki. Zvakanaka kana ukawana chimwe chinhu chakaoma, ndozvaunopikisa uropi hwako. Iwe unova wakapinza uye wakangwarira kana iwe "unozvifadza" iwe nenzira iyi. Uropi hwako huchashanda zvirinani uye unogona kugadzirisa ruzivo rutsva nekukurumidza. Izvozvowo zvakanakira kugona kwako kugadzirisa matambudziko. Zvinobatsira kana, semuenzaniso, uchizodzidza mutauro weThai, nematambudziko ese anosanganisira, ”anodaro Erik Scherder.
4. Dzidza kutamba
“Kudzidza uye kuita zvinhu zvitsva paukweguru kunogona kunonotsa kutanga kweAlzheimer nemakore anenge matatu kusvika mana. Zvaunoita zvinofanira kuda chimwe chinhu kubva kuuropi hwako. Kutamba mimwe mitambo yemakombuta mazuva ese hakuna zvakunobatsira. Kutamba chess mazuva ese kunobatsira, nekuti chess inogara ichimutsa mibvunzo mitsva. Kuita chimwe chinhu chinobatanidza kufunga uye kufamba, zvakadai sokudzidza kutamba kutsva, kunoratidzika kushanda zvakanyanya. Vanhu vakura vakadzidza kutamba kwemavhiki akati wandei vakazowana zvirinani pabvunzo dzepfungwa pane vasina. Isu hatisati taziva kana zvichigona kudzivirira dementia munguva refu, "anodaro Dick Swaab.
5. Chew zvakanaka
Erik Scherder: “Kutsenga chikafu chako nemazvo kune mhedzisiro ine hutano: moyo wako unorova nekukurumidza uye uropi hwako hunoita kuti ropa riyerere zviri nani. Kutaura idi, paunenge uchidya, unenge uchifamba zvishoma, sokunge zvakadaro, nebetsero dzose dzinobatanidza. Tsvagiridzo inoratidza kuti kuyerera kweropa kunovandudza mune imwe yemidziyo mikuru yeropa muuropi kunyanya. 70 muzana yecerebral infarction inoitika pedyo netsinga yeropa iyoyo. Kutsenga saka kunoratidzika kukurudzirwa zvakasimba kune vanhu vakwegura vane chirwere chisina kunaka chevascular system, kunyange zvisati zvave zvichiratidzwa kuti zvinodzivirira zvechokwadi cerebral infarction. Ramba uchitsenga saka zvakakosha, kunyangwe chikafu chemvura chichiita sechiri nyore. Usacheke macrusts pachingwa uye kubika muriwo kwenguva pfupi."
Erik Scherder ndiye purofesa weNeuropsychology paVU Amsterdam. Mudzidzisi ane chido akahwina Mubayiro Wokudzidzisa kakawanda, mubayiro wepagore wevadzidzisi vakazvipira zvakasimba kuvandudza dzidzo.
Dick Swaab muongorori wepfungwa dzepasirese. Aive purofesa weNeurobiology paYunivhesiti yeAmsterdam uye mutungamiriri weBrain Institute kwemakore makumi matatu. Achiri kutungamirira boka rekutsvakurudza ikoko.
Kunobva: Gezondheidsnet.nl