Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand uye anonyora nezvechokwadi chezvekurapa.
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwakakwana se:
- Zera
- Zvichemo)
- Nhoroondo
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo.
- Kusvuta, doro
- kufuta
- Optional: mhedzisiro yerabhoritari uye kumwe bvunzo
- Zvinogoneka BP
Unogona kutumira mafoto ku [email inodzivirirwa] zvese zvinogona kuitwa zvisingazivikanwe, zvakavanzika zvako zvinovimbiswa.
Wadiwa Martin,
Kwemavhiki akati wandei ikozvino ndave nedambudziko rekufamba mushure me 25 metres muhudyu yangu yekuruboshwe. Kana ndikaramba ndichifamba (izvo dzimwe nguva ndinofanira kudaro nekuti hapana mudhudhudhu tekisi iripo), marwadzo anowedzera pasi, kutanga kusvika pachidya changu uyezve kumhuru. Kumbomira apo neapo uye kumira kwemaminetsi maviri kunobatsira kuti urambe uchifamba. Handinetseki kugara kana kurara pasi. Uye kwete kana uchifamba-famba pamusika kana zvitoro. Uye zvakare kwete nekufamba nepamba pangu kana gadheni, ese ari maviri akakura. Saka zvinongoitika chete kana uchifamba wakananga kubva kuA kuenda kuB.
Ini ndinoita yoga ndichitariswa katatu pasvondo uye handina matambudziko nechiuno changu chekuruboshwe.
Ndisati ndabvunza chiremba pano, ndinoda kuziva kuti chingave chii?
Ndine makore 70, ndinorema 42,5 kilos uye kureba 153 cm. Inwa zvine mwero uye kuputa avhareji yefodya gumi neshanu pazuva.
Koshesa kutonga kwako.
Pachokwadi,
M.
****
Wadiwa M,
Pane zvakawanda zvingasarudzwa, zviviri zvinonyanya kuzivikanwa ndezvi:
- Vasoconstriction yefemoral artery uye / kana yakakwirira (iliac artery).
- Coxarthrosis.
- Dambudziko remusana, senge hernia.
Coxarthrosis inonziwo hip kupfeka. Izvi zvinogona kutsanangurwa nekuongorora kwakapfava X-ray. Imwe yakachinjika (yakatarisana) uye imwe kumberi (AP) yehudyu.
Zvichipa nhoroondo yako yekusvuta, matambudziko evascular ndiwo anonyanya kukonzera. Izvi zvinogona kutsanangurwa nevanovhiya vascular. Ne stethoscope, ruzha runogona kunzwika mugodhi uye kazhinji rinogona kunzwika zvakare. Chiremba wevascular achabva akumbira kuongororwa kwevascular. Somuenzaniso, vascular MRI. Nokuda kwechirwere chepamusoro, bhurukwe reprosthetic rakashandiswa kare. Mazuva ano, stents anowanzoshandiswa, kunyange nezvinetso zviduku.
Chichemo chako chinonzwika se "gumbo rehwindo" mumatanho ekutanga. Usati wasvika pabanga, unogona kurega kusvuta uye edza kufamba zvishoma nezvishoma nhambwe huru, uchisaidzira chikumbaridzo chemarwadzo nemamita gumi nguva imwe neimwe. Kana uchirwadziwa, gara pasi kwechinguva.
Izvozvo zvinogona kubudirira mukati memwedzi mishomanana. Zvakadaro, ipfungwa yakanaka kuita ongororo yevascular. Ipapo unogona kusarudza kuti woita sei.
Yoga mukuchembera inozivikanwa nekuda kwematambudziko ekumusana ayo anogona kukonzera. Tai Chi inogona zvakare kuve sarudzo.
Muzviitiko zvese, kurega kuputa kwakakosha kudzivirira kukorobha nepombi yakavhurika.
Pachokwadi,
Dr. Maarten