Mubvunzo kuna GP Maarten: Kusungirirwa pamapiritsi ekukotsisa kuti uwane kurara kwakanaka
Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand.
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwakakwana se:
- Zera
- Zvichemo)
- Nhoroondo
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo.
- Kusvuta, doro
- kufuta
- Optional: mhedzisiro yerabhoritari uye kumwe bvunzo
- Zvinogoneka BP
Unogona kutumira mafoto ku [email inodzivirirwa] zvese zvinogona kuitwa zvisingazivikanwe, zvakavanzika zvako zvinovimbiswa.
Wadiwa Martin,
Sezvineiwo, ndinongogumira kumapiritsi ekukotsirisa kuti ndiwane kurara kwakanaka. Mukati memakore anopfuura 25 andakagara muSpain, ndakakwanisa kutenga Stilnox 10 mg (zolpidem) mapiritsi okurarisa pachitoro chemishonga, ayo aichaja 30 euros nokuda kwezvidimbu 4 uye akatodzorerwa neinishuwarenzi yangu yeutano.
Iye zvino mushure memakore anopfuura 4 Dimenine 50 mg. Mushure mekuishandisa muThailand, muviri wangu wajaira zvekuti ndine maitiro ekurara e:
Enda kunorara na23.30:01 PM, kumuka kuma00:07 AM, famba-famba nemba uye uchiona TV kusvika 00:09 AM uye edza kutanga zuva kutenderera 00:XNUMX AM.
Zvechokwadi izvi hazvishande uye saka nezuro ndakadzokera pamapiritsi ekurara eStilnox, anongotengeswa kuburikidza nezvipatara. Mutengo,……. 70 euros!
Mubvunzo wangu, pane imwe nzira yakanaka yeStilnox pano muThailand ine mutengo wakajairika.
Kwazisai,
T.
*****
Wadiwa T,
Nehurombo, handiwanzoziva kuti mutengo wemishonga chii uye handikwanise kubatsira nazvo. Iyo piritsi inogona kunge yakachipa zvakanyanya muchipatara chehurumende.
Deminime ihwendefa regungwa uye chirwere chekufamba, icho chinoita kuti munhu arare.
Zvinoshungurudza zvakanyanya kusakwanisa kurara usina piritsi rekurara. Naizvozvo tinotaura nezvekupindwa muropa pano. Zviri nyore kukanda heroin pane kubva ku stilnox kana benzodiazepines, asi inogona kuedzwa.
Imwe nzira ndeyokutora hafu yepiritsi zvishoma kamwe pavhiki wozoideredza zvishoma nezvishoma. Izvozvo zvinotora inenge 1 mwedzi.
Panguva ino, unogona kuedza kudzidza nzira yekufungisisa apo iwe unonyaradza pfungwa dzako kwechinguva. Izvi hazvifaniri kuitwa nechitendero kana kapoka. Pane matekiniki ekuti. Pane nzira dzakawanda dzinowanikwa paGoogle. Tsvaga pasi pekufungisisa, kana kufungisisa pasina chitendero. Kutaura chokwadi, handina zvakawanda zvandinoziva nezvazvo.
Kana iwe usingade izvozvo, unogona kuedza benzodiazepine yakadai seLorazepam, iyo inopindwa muropa zvakare. Uyewo chete kuburikidza nechipatara.
CBD (Cannabis) oiri inogonawo kushanda. Unogona kuwana izvi kuburikidza nechipatara chehurumende, kana kuburikidza neimwe yeaya makiriniki: www.thaicbd.info/full-list-of-cbd-thc-oil-clinics-in-thailand/
Izvi zvimwe zvinopihwa kumwe kunhu, asi ipapo hauna chokwadi nezve mhando.
Pasina mubvunzo vaverengi vachange vainewo mamwe mazano.
Pachokwadi,
Dr. Maarten
edza Codiphen. Inowanikwa kuma pharmacy pasina kunyorerwa. 10 mapiritsi 100 Bt.
handisi chiremba. Asi zviri pachena kuti wakapindwa muropa uye wakasvika pakuona mushonga semuponesi kudambudziko rako, nemigumisiro yose inovapo. Asi heano mazano angu ekugadzirisa izvi: - Zviri pachena kuti unofanira kubvisa iyo mishonga. Mishonga inonzi mishonga muUS nechikonzero. – Saka kuderedza zvishoma nezvishoma. Tora piritsi rimwe chete pasvondo rega rega kusvika wasvika pazero - Rega kutarisa TV, nharembozha uye PC awa usati warara. - Kana iwe uchizotarisa masikirini manheru, shandisa magirazi anosefa mwenje webhuruu. Chiedza chebhuruu ichocho chinotaridza kumuviri wako kuti kwaedza, nepo muviri wako uchifanira kugadzirira husiku. - Chero zvazvingava, usaite zviitwa zvinoda huropi hwako hwakawanda pakati pehusiku. - Rega kunwa caffeine. PaStarbucks unogona kungokumbira decaffeinated cappuccinos. Mazhinji marudzi etii uye chokoreti anewo caffeine. - Usanwe zvinwiwa zvesimba seRed Bull kana cola - Seta alarm panguva imwe chete zuva rega rega uye wobva watora chiito nekukurumidza, semuenzaniso 7:30 mangwanani. - Usatora hope masikati. – Rega kunwa doro. Izvi zvinokanganisawo kurara kwako kwehusiku. -Kufungisisa kungangove kwakanaka usati warara kuti uzorodze muviri nepfungwa. -Ipa nzvimbo yekurara yakachena uye yakaderera-ruzha (shandisa plugs nzeve kana zvichidikanwa). - Iva nechokwadi chekuti mubhedha wakachena uye mweya wakanaka. - Zvakakosha kuronga zviitiko mukati mezuva (kunze) zvinogona kukunetesa. > Kuneta ndiyo yakanakisa piro - Benjamin Franklin. Rombo rakanaka nekubvisa.
Ndakambonzi Amitriptyline 25mg mushure mekufa kwemudzimai wangu, uye ndakarara zvakanaka pairi.
Tenga izvi pano neapo muThailand, inowanikwa pasina kunyorerwa kubva kune vazhinji vemishonga.
Half tablet inondikwanira.
Ndagara ndichibatsirwa ne antihistamines (kusanganisira Vivinox, yakabatana?), Asi zvakadaro kurara kwakanga kusina kunaka. Zvichiri zvepamusoro, zviroto zvakawanda uye hangover kusvika mangwanani. Akawanikwa phenibut gore rapfuura. Inowanikwa pachena muzvitoro zvewebhu (kunenge muNetherlands). Zvichasiyana nemunhu wese, asi nyika yakavhurika kwandiri. Kwenguva yekutanga mumakumi emakore ndinoziva kurara sezvakunofanira kuva: kunozorodza, hapana hangover uye pasina pfungwa dzinopfuurira / zviroto. Kunyangwe zvakare kupindwa muropa (chisicho chisiri?) Kusiyana-siyana kunogona kubatsira nekuregera (kunyangwe kufungisisa kuchiita kunge ndiyo nzira yakanakisa kwandiri). Rombo rakanaka.
Kratom haisi mhinduro? Verenga kuti Thailand yave kusimudza kurambidzwa.
Zvisinei, kutengesa kucharongwa. Saka vanhu vava kuda kuwana mari kubva pazviri.
Zvichida boka rakasarudzwa rakapfuma uye nyika.
https://www.nationthailand.com/news/30396122?utm_source=homepage&utm_medium=internal_referral
Imuti, zvikamu zvakawanda zvinogona kudyiwa, kunyanya mashizha
Thailand yaenda kureba kuti ibvise muti wenyika uyu. Zvisinei, vachiripo uye vanochengetwa zvakavanzika.
Ndakava nemufaro wekuverenga nyaya yemumwe muThai aive nemuti uyu uye akaudzivirira newaya dzakavhurika kudzivirira kunhonga musango. Eya, izvozvo zvakaguma apo munhongi womusango akafa.
Kune / kwaingova nyika 9 chete pasi rose kwayakarambidzwa. Kana Thailand iri kuenderera mberi, saka kwasara 8. Thailand yakarambidza zvakanyanya nekuti ivo vaisakwanisa kuita purofiti uye kwete zvakanyanya nekuti mushonga. Vakaitumidza kuti mushonga.
Zvisinei, inotengeswa pasi rose, kunyange Indonesia (nyika yeMuslim) inotengesa kratom ne tonne.
Doseji inoita kunge ine hunyanzvi, pasi pemagiramu mana yaizopa kusimudzira uye pamusoro payo kurara kukwezva kurara.
Hapana ruzivo nazvo pachangu (zvakadaro), asi unogona kuita google.
Ini handizive kuti Thailand ichakurumidza kupindura sei, nekuti yanga yatove maitiro ekufunga gore rapfuura.
Zvisinei, maererano nenyaya yacho, inoratidzika kunge yapfuura zvino.
Kuchipatara chehurumende ndakagamuchira tsamba (kuburikidza nemakaunda akasiyana-siyana uye chiremba wepfungwa) asi pakupedzisira ndakagamuchira 0.5 mg yealprazolam.
Yaidhura zvekuti ndakazvibhadharira ndega.Basa repa state hospital rainge rakanaka.Mumwe mukadzi akauya pandaive ndakatarisa tarisa kuti ndiani aiita chii uye kupi.Akanditungamira mumacounter ese (a bit hurumende asi inoshanda)
Ndatenda nezano rekuti CBD (zvakare CBGen THC?) inogona kuwanikwa nenzira iyi muThailand. Izvozvo zvinondishamisa zvishoma!
Kuderedza dose nedikidiki kana diki isarudzo.Asi vanachiremba vanofanirawo kutarisana nechokwadi chekuti dambudziko rekurara idambudziko rinoda tsvakiridzo chaiyo.
Ndakaenda kuchipatara cheDr Smits kuEde ndiina maspecialist.Ndakafamba ndakapfeka maelectrodes mumusoro kwemazuva maviri kuti ndione kana melatoline inogadzirwa.Izvozvi zvakabva zvaita.Saka kutora melatonin hakuna zvakunobatsira. .
Handizive kana kuThailand kuine nzvimbo dzakadai handisati ndadziona..
Uye hongu, mapiritsi mazhinji ekukotsisa akashata sekuputa..Saka..ini handiashandisi kunakidzwa..
Mhinduro chete ndeyekusiya kutonhora. Nzira yakaoma, asi yakakosha zvikuru. Inogona kutora gore kana kupfuura.
Rombo rakanaka
Johan, zano rakanaka. Mimwe mishonga haina basa. The trick kurara pasina mushonga. Izvi dzimwe nguva zvakaoma zvikuru uye mumamiriro ezvinhu akasiyana hazvibviri. Panyaya yekupedzisira, pane mapiritsi ekurara.
Edza kunwa 1 tonic neremoni usati warara,
izvo zvinogonawo kushanda
Iniwo ndinonwa uye ndinorara zvakanaka.
Ndakaverenga izvi paThaiblok
rombo rakanaka Louis
Pane app "Insight timer" kwaunogona kuwana akawanda ekufungisisa kwekurara. Iwe unofanirwa kuita nhamburiko yekutsvaga nzira yako yekuitenderedza, asi ini ndinoziva vanhu vanofarira kwazvo nezvazvo.
Vadikani mose.
Ndakatora mazano ese akanaka uye ndichanyatsoteerera kwariri.
Ndakatoyedza kuraira kunotonhora kweTurkey kuSpain, asi mushure memavhiki matatu ekushaya hope dzakakwana, pfungwa dzangu dzakapinda mukurara uye ndakanga ndisisakwanise kuzvichengeta. Izvo zvakafanana zvakaitika svondo rapfuura, zvekuti ndakatyaira mutraffic paSecond Road muPattaya ndikakanganwa kadhi rangu rechikwereti. Saka inguva yeimwe mishonga!
Zvino hafu yeStilnox inoshanda zvakanaka uye ndichaedza kusvetuka izvi.
Ndatenda zvakare uye ndinoda kuedza mafuta eCB.
Kwaziwai, Theo (zita rechinyoreso)
Sezvakambotumirwa, kratom yakanyatsokodzera kurara kwehusiku hurefu pasina mhedzisiro inokuvadza nekushandiswa kwakajairwa. Dambudziko nderekuti hazvisati zviri pamutemo.
Imwe nzira ndeye Sceletium tortuosum kana kanna. http://southafrica.co.za/sceletium-tortuosum-traditional-mood-enhancer.html uye inowanikwawo muThailand.
Iro zita rinonzi Stilnoct uye rinoenderana neZolpidem uye inodhura 20 nguva kudarika muNetherlands - uye mapiritsi ekurara haana kubhadharwa neinishuwarenzi yehutano kwemakore akawanda.
Chii chisina maturo (Dr Maarten!) Nezve "kupindwa muropa" ikoko: chiremba wangu aigara achitaura: zviri nani kurara nepiritsi pane kurara wakamuka pasina.
Imwe bhenefiti yeStilnoct ndeyekuti, kusiyana nemamwe mapiritsi ekurara, haudi kupfuura 1 piritsi, uye kwete zvakanyanya uye zvakanyanya.
Ini ndinowanzo tora Stilnoct kubva kuNetherlands (kana kuti yauya neni, kusanganisira chirevo chemufesi muChirungu), asi nekuda kweCovid 19 handikwanise kuenda ikoko nekudzoka - izvo zvinoshandawo kune vamwe.
Ndanga ndichishandisa musanganiswa weCodiphen (50 mg) neDesirel (50 mg) kwemwedzi yakati wandei ikozvino, ese ari maviri anogona kutengwa kuchitoro chemishonga pasina kunyorerwa uye/kana kubvunzana - zvakachipa kwazvo (inenge 6 baht papiritsi) - uye inoshanda zvakanaka.
Rombo rakanaka uye usazvidya moyo pamusoro peavo vanhu vanokudaidza kuti 'wakapindwa muropa': kurara zvakakosha.
Rumbidzo René
Wadiwa Rene, muno muThailand inonzi Stilnox, muEurope inonzi Stilnoct. Hazvisisina basa.
Kuenda kunorara wakaguta mudumbu kungavewo zano rakanaka kubva kumuverengi. Ini ndadzoka zvachose kune zvakajairika nehafu yeStilnox / Stilnoct uye izvo zvakakosha kwandiri.
Wadiwa Rene,
Sezvineiwo kune mumwe munhu, akafanana newe, anoziva zviri nani.
Zvinoshamisa kuti ndagara ndichifunga uye kuverenga kuti Zolpidem inopindwa muropa semazhinji benzodiazepines.
Pamusoro pezvo, kune zvimwe zvakakomba zvepfungwa zvinokonzeresa, izvo iwe, senyanzvi yekupindwa muropa, chokwadi unoziva zvese nezvazvo.
Ndinoda kukutendai zvikuru nerubatsiro rwenyu.
https://www.medscape.com/viewarticle/803495
Chiremba wako achave akarurama kuti vanhu vanorara zviri nani ne "piritsi" pane vasina. Asi ndingashamisika kuti aizokurudzira izvi pasina kutevera kana chimwe chinhu chiri muchimiro chekutora.
Izvo zvakare zvakajairwa nevapindwa muropa izvo vanhu vanogara vachitaura kuti havana kupindwa muropa kana kuti havagone kupindwa muropa. Zviri pachena kuti wanga uri muchikamu ichocho kwenguva yakati.
Uyezve, ndinofunga kuti mhinduro yako kuna Maarten iri pazasi chiyero.