Bvunza general practitioner Maarten: Zvinetso zvehutano nekuda kwekuderera kwevhitamini D
Mwanakomana wedu J. nemusikana L. vanga vari muThailand kwemavhiki mashoma zvino, uye vadzoka kuBangkok kubva kuhurombo. Chinangwa chaive chekuti vaizogara pano kwemamwe 4 months. L. ari kurwadziwa zvakanyanya uye aneta zvakanyanya, vakaita kuti aongororwe kuchipatara cheBangkok muHua Hin. Anoratidzika kunge ane vhitamini D yakaderera, neMuvhuro yaive 25 ng/ml uye neChipiri yakanga yatodonha kusvika ku20 ng/ml.
Mubvunzo kuna GP Maarten: Kushandisa mushonga
Zita rangu ndinonzi H. akaberekwa 04-09-1948. Kuchipatara cheDijkzicht kwakaonekwa kuti ndine nhaka ye hypertrophic myocardiopathy. Mwana wangu nemwanasikana havana kuita bvunzo kuti vaone kuti vari kurwarawo here nedambudziko iri nekuda kwe... zvichibvira kurambwa kwechikumbiro chechikwereti, nezvimwewo. Ndakavhiyiwa (mwoyo wakazaruka) uye ndakanga ndadzokera kumba mushure memazuva mashanu!
Kudya hove: Yakanakira uropi hwako!
Kudya kudya kwakanaka uye kwakasiyana-siyana kwakakosha, kungofanana nekudya michero yakawanda nemiriwo, kudya hove zvakare chikamu chekudya kune hutano. Nokuti kana iwe ukadya zvakakwana (mafuta) hove, iwe uchagara uine hutano kwenguva yakareba. Unozivawo kuti nei?
Mubvunzo waGP Maarten: COPD uye kupfupika kwekufema
Zera rangu ndine makore 70 uye ndakasvuta makumi mana acho zvakanyanyisa, asi sezvineiwo ndave ndisiri pairi kwemakore 40. Ini ndagara munyika ino yakanaka kwemakore gumi, muPattaya, asi ndakatambura neCOPD nekuda kwekuputa, izvo zvinoonekwa pa x-ray yemapapu ekurudyi.
Ndine chinoyamura kunzwa, asi handichipfeke zvakakwana, nekuti mudziyo uyu unogara uchiita kuti nzeve yangu ikwenye zvakanyanya. Chii chandingaita pamusoro peizvi kuti ndikwanise kushandisa chishandiso ichi chinodhura?
Mubvunzo kuna GP Maarten: Chinja mushonga weAngina Pectoris?
Ndakaonekwa kuti ndine Angina Pectoris yakagadzikana. Ndinotora bisoprolol 2.5 mg mangwanani oga oga. Rovedza muviri nguva dzose nokuti inonzi inokurudzira kukura kwemidziyo yezvibatiso. Mune imwe chinyorwa ndakaverenga kuti bisoprolol inopesana nekukura uku uye kuti imwe nzira yekurapa ivabradine haina. Ndinogona kushandura kubva kubisoprolol kuenda kuivabradine?
Vitamin D ndeyekuwedzera kweGore!
Zvakaziviswa paNational Health Fair kuti vhitamini D yave Supplement yeGore. Neanopfuura makumi maviri muzana emavhoti, vhitamini D ndiyo inonyanya kufarirwa chikafu chekuwedzera maererano neruzhinji.
Mushonga wegoriki
Gringo yakatonyora chinyorwa chinonakidza nezvegariki muThailand, garlic inowanzoshandiswa mumidziyo yeAsia. Iwe zvakare unoona yakawanda yegariki mune ese maumbirwo uye saizi pamusika muThailand. Muchinyorwa chino mamwe mamiriro ezvehutano-kusimudzira maitiro egariki.
Kupopotedzana uye kushungurudzika kune njodzi kune hutano hwako
Iwe unowanzo kunetsana newako (Thai) mudiwa, izvo zvinokonzeresa kushushikana? Ipapo zvingava nani kuzvigumisa. Taiziva kuti kushushikana kwakaipa kumuviri wako, asi kukakavara uye kushungurudza hukama hunotouraya, maererano nekudzidza kweDanish yakabudiswa muna 2014 mu Journal of Epidemiology & Community Health.
Mushonga mutsva wekudzivirira dengue weDengvaxia unoshanda, maererano neongororo yakaitwa neMahidol University. Ngozi yehutachiona inoderedzwa ne65 muzana, njodzi yekuiswa muchipatara ne80 muzana uye matambudziko ne73 muzana.
Pashure pemakore akawanda ekutsvakurudza, masayendisiti eAmerica akagumisa kuti avo vanodya zvishoma pane 30 muzana vanogona kurarama makore akawanda.
'Kungosimbisa muviri pano neapo kunopa hutano hwakanaka'
Kana iwe usiri mutsigiri wemitambo, saka kune nhau dzakanaka kwauri. Haufanire kudikitira mujimu mazuva ese kuti ugare wakagwinya. Kuita maekisesaizi kamwe chete kana kuti kaviri pavhiki kunewo zvinobatsira pautano.
Hapana doro kwemwedzi, chimwe chinhu kwauri?
Iye zvino zvatiri mazororo, ingava nguva yakanaka yekutanga kufunga nezvehutano hwako zvakare. Vanhu vanoverengeka vanoshandisa Ndira kuti vasanwe doro redoro kwemwedzi. Uyewo chimwe chinhu kwauri?
Kupfuura makumi mashanu uye mavhitamini: Unochembera sei uine simba?
Kana iwe unopfuura makumi mashanu, kudya kune hutano kwakakosha. Asi sezvaunokura, metabolism yako inoderera. Somugumisiro, simba shoma uye shoma rinodiwa kubva pakudya. Hakushamisi, ipapoka, kuti kuda kudya kunowanzodzikira nezera. Zvisinei, kudiwa kwevhithamini nemaminerari kwakafanana, dzimwe nguva kunyange yakakwirira.
Chipatara cheSamitivej chiri kuenda kunobaya utachiona hwedengue
Chipatara cheSamitivej muBangkok ndicho chipatara chekutanga muThailand kubaya majekiseni mana ehutachiona hwedengue. Mumakore mashanu apfuura, mushonga uyu wakaedzwa pavanhu zviuru makumi matatu.
Kisimusi yava pedyo, saka panowanzova nezvokudya zvakawanda uye zvinwiwa zvakare. Apo zviyero zvinorwisana zvisingaregi mugore idzva, vavariro dzakanaka dzinouya pakona zvakare. Kana ukasarudza kurovedza muviri (zvakawanda) kuderedza uremu, dzimwe nguva zvinogona kuodza mwoyo.
Mubvunzo kuna GP Maarten: Mishonga yekutsiva muThailand
Musi waGumiguru 10, 2016, ndakasvika muThailand ndine bhegi hombe rekutakura kubva kuchitoro chemishonga cheDutch chizere nemishonga yandakange ndapihwa neyaimbova GP wangu. Ndichiri nechipo chemwedzi wese, asi ndiri kutsvaga mishonga yakafanana muThailand nekuti ndicharamba ndichiida kwenguva iripo.