Zita rangu muT., 70 yemakore, 1.80 uye 125 kg. Ini handisvuti uye ndinonwa zvine mwero, kurovedza muviri: kushambira kweawa zuva rega rega. Ndanga ndichigara muThailand kwemakore gumi kwemwedzi misere uye muNetherlands kwemwedzi mina. Chinangwa changu ndechekudzima kunyoresa muNetherlands mukupera kwegore rino, semhedzisiro, hapasisina inishuwarenzi yehutano uye inishuwarenzi yekufamba. Mamiriro angu ezvehutano akaita seaya: muna 10 ndakarwara netsinga yakadzama mugumbo rekuruboshwe, ndikarapwa neheparin, ndokuzoti acenocoumarol uye kudzvanyirirwa kugiro rangu, ndokuzobviswa mapiritsi easpirin. Muna 8 akarohwa zvakare ne thrombosis mumakumbo ose uye kaviri pulmonary embolism. Mushure mekugara muchipatara, thrombosis service uye compression stockings pamakumbo ese.
Vamwene vangu havanzwe. Pane here mukana muUdon Thani wekupfapfaidza nzeve dzako, zviri nyore kuita kuGP kuNetherlands? Idzi sarudzo dziripowo here muUdon, mungave muchipatara kana nachiremba?
Bvunza general practitioner Maarten: Mishonga inorwisa mabhakitiriya mushure mekuchenesa nzeve
Nhasi ndacheneswa nzeve dzangu muchipatara paKoh Samui nekuti kunzwa kwangu kuri kuramba kuchiwedzera uye maive nemvura. Vakaita tsvina chaiyo. Chiremba akataura kuti nzeve dzangu dzakanga dzakuvadzwa uye kuti ndaifanira kunwa mishonga inorwisa mabhakitiriya kwemazuva mashanu. Ndizvo zvakakodzera here Martin? Ndinongotora mishonga inorwisa mabhakitiriya kana pasina imwe nzira, nokuti migumisiro yakaipa iripo zvakare. Kuti mabhakitiriya akanaka anourawawo.
Vanopfuura zvikamu zvitatu kubva muzvina zveDutch vanotenda kuti shuga inopindwa muropa
Netherlands ndeimwe yenyika gumi dzepamusoro kana zvasvika pakushandisa shuga. 10% yevatengi vanotenda kuti shuga inopindwa muropa (kusvika pamwero mukuru kana mudiki). Asi vanhu havasati (zvakadaro) vanonyanya kutsoropodza shuga kana ivo vari muchitoro chikuru.
GP Maarten: Nekuda kwemibvunzo yakawanda uye kusava nechokwadi nezvekushomeka kweB12, ndakabata nyanzvi munyaya iyi, Monique Rijnsdorp. Akabatana nemapoka akasiyana-siyana ekutsvagisa mumunda iwoyo. Unogona kumubvunza mibvunzo kuburikidza neThailandblog.
Mudzimai wangu weThai anotambura nedzungu, kushaya simba. Ropa rake rakatariswa, ane dhigirii rakapfava reConstant Spring A2A Thalassemia, masero matsvuku eropa anobva agadzirwa, asi anofa nekukurumidza. Pfungwa yachiremba muThailand ndeyekuti mudzimai wangu anogona kunge aine Vitamin B12 kushomeka.
Nekufa kwevanopfuura zviuru gumi neshanu, dementia yaive zvakare chikonzero chikuru chekufa pakati pevaDutch muna 15. Kunyanya, varume vakawanda vakafa nedementia, zvichienzaniswa negore rakapfuura. Vanhu vakawanda vakafawo nekuda kwekudonha. Izvi zvinoonekwa kubva kunhamba dzenguva pfupi dzezvikonzero zvekufa kubva kuStatistics Netherlands.
Mubvunzo kuna chiremba mukuru Maarten: Mushonga weMidazolam wepfari unowanikwa muThailand here?
Shamwari dzedu dzinouya kuThailand kuzororo, asi dzakanganwa kunyorera magwaro emishonga Midazolam yemwanasikana wavo ane pfari. Mishonga iyi iri kutengeswa kuThailand here, kana kuti pane inoitsiva?
Kudzivirira furuwenza kunodzivirira utachiona hweflu asi hakukanganise huwandu hwevanhu vane zviratidzo zvakaita sefuruu. Iyi ndiyo mhedziso yeongororo yakaitwa neRIVM, pamwe chete neSpaarne Gasthuis uye Streeklab Kennermerland, mune zviratidzo zvefuruwenza pakati pevanhu vane hutano vane makore makumi matanhatu uye kupfuura vanogara pamba.
Sangano reNational Cancer Institute (NCI) rinoyambira vakadzi vekuThai nezvenjodzi yakawedzera yegomarara rezamu nekuda kwemajini, chirwere cheshuga uye kusasimbisa muviri. Zvakakosha kuti vakadzi vatarise zvakanyanya kuhutano hwavo uye kugadzirisa mararamiro avo kuitira kuderedza njodzi dzegomarara.
Vitamin D inogadzirwa nekuisa ganda kuchiedza chezuva kwemaminitsi gumi nemashanu pazuva. Kwandiri chikonzero chenguva nenguva kubudisa ganda kune chiedza chezuva. Zvino ndakaverenga kuti izvi hazvichaitiki kuvanhu vanopfuura makore 15, ndizvozvo here?
Kofi yakanakira hutano hwako
MaDutch anoda kofi, tinonwa anenge 150 malita ekofi pamunhu pagore. Avo vanofarira mukombe wavo wekunyaradza zuva rega rega vanogona kukwiza maoko avo nekuti kofi yakanakirawo hutano hwako.
Ndiri murume ane makore 70, ndinogara muCha Am kubvira 2012. Gore rakapera munaNovember 1 stent yakaiswa nekubudirira (LAD) uye kubvira pasi peBrilinta 90mg uye 1 mwana aspirin 81mg.
Unopfeka maski kumeso muThailand?
Pandinorara pachigaro chechiremba wemazino zvakare pano muPattaya kuti nditariswe uye kuchenesa, chiremba wemazino nemubatsiri wake vakapfeka mask kumeso. Hapana chakakosha pachayo, nekuti kupfeka mask kumeso munyika yekurapa kwakajairika.
Iyo magnesium yekuwedzera inoshanda se antidepressant yekuora mwoyo kuri pakati nepakati
Magnesium inoratidzika seyakachengetedzeka uye inoshanda mumiririri wekurapa kwekuora mwoyo kwakapfava kusvika pakati. Ipiritsi rinopfuura-the-counter rine 250 milligrams ye magnesium pazuva rinoshanda zvinoshamisa. Sekureva kwevaAmerican, mhedzisiro yekuwedzera magnesium inotooneka mushure memavhiki maviri, nyora vaongorori veAmerica vanobatana neYunivhesiti yeVermont muPLoS One.
'Bonde rakawanda rakanakira mwoyo yevarume netsinga'
Bonde rakanakira mwoyo nemidziyo yeropa yevarume, nekuti inogona kuderedza inokuvadza amino acid homocysteine muropa, vaongorori vanodaro mune imwe bhuku muChinyorwa cheMushonga Wepabonde.
Ini ndiri murume ane makore makumi matanhatu ekuberekwa akagara muPattaya, Thailand kweanenge makore manomwe, asi ndanga ndichiuya pano kaviri pagore kwemwedzi 60 kwemakore makumi matatu. Makore mashanu apfuura muna Kubvumbi panguva yeSongkran, ndakamuka mamwe mangwanani maziso atota zvakanyanya (mvura yeziso yakanga yava kupera) uye ndakaenda kuna chiremba akandinyorera madonhwe emaziso, izvo zvisina kubatsira. Kubva zuva iroro kusvika iyezvino ndichiri nedambudziko rakafanana.