Thailand iri kunetsekana nedenda rinowedzera kufutisa
MuThailand, kufutisa kuri kuwedzera pamwero unotyisa, kunyanya pakati pevakadzi nevana. Iyi tsika, inosundwa nekuchinja kwekudya uye mararamiro ekugara, inotyisidzira hutano hweveruzhinji. Ichi chinyorwa chinoongorora zvinokonzeresa, mhedzisiro uye kukanganisa kwehupfumi kwekufutisa muThailand, uye inosimbisa kukurumidza kwekupindira kunoshanda.
Kuwedzera kunotyisa kwechirwere cheshuga pakati pevechidiki veThai nekuda kwekudya kwakanyanya shuga
Thailand iri kutarisana nemaitiro anoshungurudza: nhamba inokurumidza kuwedzera yevechidiki vari kukura chirwere cheshuga, kunyanya chinokonzerwa nekudya kwavo kweshuga. Izvi zvinoonekwa kubva mukufembera kwazvino kubva kuInternational Diabetes Federation uye Diabetes Association yeThailand, iyo inofanoona kuwedzera kubva ku4,8 miriyoni kusvika 5,3 miriyoni vane chirwere cheshuga panosvika 2040.
Ongororo ichangobva kuitwa neBazi rezvehutano inoratidza kuti 42,4% yevashandi vekuThai vane makore gumi nemashanu zvichikwira vari panjodzi yekuva nezvirwere zvisingatapuriranwe nekuda kwehupenyu husina hutano.
Thai inofanira kushandisa shuga shoma
Bazi rezvehutano reThai rakatanga chirongwa chekukurudzira vanhu vekuThai kuti vadye shuga shoma.
Kana iwe uchida kurasikirwa nemamwe mapaundi emafuta emuviri asi uchiri kuda kudya kunze, sarudza chiGiriki kana chiThai. Asi usaende kuItaly kana kuChinese.
Lime juice uye herbalife products
Kana ini ndichifarira chero mukurumbira pane ino blog, zvino mushure memupiro uyu zvichange zvapera uye zvaitwa nazvo. Izvo hazvo hazvina kuipa kubva kwandiri uye kuzvigadzirisa zvishoma ndichapedzisa netariro inobatsira uye neThailand-yakananga zano rekuita kuderedza uremu.
Vanhu vakawanda vechiDutch vakafutisa vanogutsikana nehuremu hwavo
Inenge hafu yevanhu vakuru vose vane uremu huri pakati nepakati kana kuti hwakanyanya. Munguva ye2015-2017, vanhu vaviri kubva kune vashanu vane uremu hwakanyanya (kufutisa) vakaratidza kuti vaisagutsikana nehuremu hwavo. Mumwe muvashanu anoti anogutsikana neizvi.
Vanopfuura zvikamu zvitatu kubva muzvina zveDutch vanotenda kuti shuga inopindwa muropa
Netherlands ndeimwe yenyika gumi dzepamusoro kana zvasvika pakushandisa shuga. 10% yevatengi vanotenda kuti shuga inopindwa muropa (kusvika pamwero mukuru kana mudiki). Asi vanhu havasati (zvakadaro) vanonyanya kutsoropodza shuga kana ivo vari muchitoro chikuru.
Kutsiva soda yako nemvura kunogona kuderedza ngozi yekufutisa ne15 muzana. Zvinotonyanya kuita kuti uchinje doro rako nemvura, mukana wekuti uwedzere kukora unodzikira ne20 muzana. Vanodaro vatsvakurudzi veYunivhesiti yeNavarra, avo vakazivisa migumisiro yekudzidza kwavo pakati pevatori vechikamu 16.000 panguva yemusangano wekufutisa muPorto.
Vazhinji vedu vanotambura nazvo: dumbu kana kutanga dumbu. Mupepeti wako arikunetsekawo nedambudziko. Vamwe vanoti dumbu redoro. Zvakanaka, doro harikupe dumbu, asi macalorie ari mudoro anobatsira kugadzira mhete yekushambira.
Shuga yakawandisa haina hutano, inoitei kwauri?
Kwete pasi pe84% yevaDutch havazivi chaizvo zvekuita kuti vateme shuga. Shuga yakavanzwa muzvigadzirwa zvakawanda uye isu tinogara tichiedzwa kuita sarudzo dzisina kunaka neshuga yakawanda. Asi shuga inoitei kumuviri wako?
Mafuta emuviri mumuviri wemunhu anobatsira zvakanyanya kumukana wekuwana uremu zvakare mushure mekuedza kurasikirwa uremu. Masero ekudzivirira muviri, masero machena eropa, anoita basa rinokosha mune izvi. Izvi zvakabuda muongororo yakaitwa naEdwin Mariman, purofesa weFunctional Genetics paMaastricht University.
Kisimusi yava pedyo, saka panowanzova nezvokudya zvakawanda uye zvinwiwa zvakare. Apo zviyero zvinorwisana zvisingaregi mugore idzva, vavariro dzakanaka dzinouya pakona zvakare. Kana ukasarudza kurovedza muviri (zvakawanda) kuderedza uremu, dzimwe nguva zvinogona kuodza mwoyo.
Iyi ndiyo nzira yaunodzivirira nayo uremu paunenge uchikura
Sezvo makore achifamba, makirogiramu anowedzera kunyunyuta kwakajairika. Chii chaungaita nezvazvo?
Inowanikwawo muThailand: fries ine yakawedzera mayonnaise kana bhora renyama rine akawanda emafuta gravy. Vamwe vekwedu havagone kuguta nazvo. Imhaka yekuti kusarudzwa kwemafuta anonhuwirira kuri mumajeni echiverengero chevanhu. Nekuda kweizvozvo, vanopinda munjodzi huru yekufutisa.
Kufutisa kunowedzera njodzi yemhando dzakawanda dzegomarara
Anenge munhu wose anoziva kuti kuwandisa kune ngozi kumwoyo wako netsinga. Kufutisa kunowedzerawo njodzi yemhando gumi nenhatu dzegomarara, maererano neongororo yakaburitswa neWorld Health Organisation WHO.
Kudzivirira: 'Kushaikwa kwevhitamini kunoita kuti ufure'
Kana iwe ukadya mavhitamini mashoma nekuda kwekudya zvisina kunaka, iwe uchawana uremu. Iyi ndiyo mhedziso yevasayendisiti kubva kuFrance masangano ekutsvagisa INSERM uye INRA.